Rae Willingham

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CHAMPION OF THE SOUL & SOOTHER OF THE HUMAN ✨

I help Mothers hunt out the fears, beliefs and actions which are stopping them from living in wholeness.

🙌🏼Behaviour change
⚡️Zing Wellbeing Coach
🩸Period education for girls.

05/10/2026

Cold play couldn’t have said it better when they said 🎶 Let’s take it back to the start 🎶

There is something so deeply humbling about restarting, not quite from the very start of it all, but there’s a big gap between my ‘then’ and the now.

Because life right, and slipped habits, and more life and changes, and because women’s bodies were never meant to stay the one thing for forever; but also, gosh do I miss the end pic side of the progress photos I once possessed. IYKYK HM gals!

I’m under no illusions about ever being her again, I wouldn’t want to even if I could, this current version of me is bloody awesome. I’ve grow so much personally and spiritually and I really like who I see when I look in the metaphorical mirror; maybe not the actual mirror so much but I know which mirror I’d rather be super happy with the reflection of and I’m good.

But.
Two things can be true at the very same time, and I am ready to see heavier weights on the barbell, and corrected form and an increased level of fitness and hormones working effectively because my muscle mass index is at a point where they do.

Going from squatting almost double my body weight to having 15kgs on the bar and having to be hyper focused on my form as opposed to it being commonplace is a humbling experience. But, I truly think magic happens when we embrace the slap of the humility stick and accept things for what they are right?!

Here’s to the next 8 weeks (the new Zing Well-Being challenge starts next Monday) and really starting to lay the brickwork for a solid foundation of habits that see me hit some goals.

I am hand outstretched to anyone who wants to take mine and come with me. The science is undisputed on the power of working together in community for a common goal (in this case our health) and having a group of people who are forging ahead on a parallel path is absolutely what I’m calling out for.

If your place is a bit whiffy from the smell of your ow BS, I’ve got the vinegar and essential oils and we start deep cleaning and spritzing on Monday.

You down?

Join me on the 8 week Zing Well-being Challenge here - https://zingwellbeing.com/?ref=RAE
Code RAEW will save you some dollars too.

22/09/2026

This one is an absolute must try.
I’m back on the ‘butt into action’ wagon as I’ve found myself at the top end of my weight range and I’ve only got 2 pairs of shorts that fit me 😂

Enter Zing Wellbeing and an easy midweek delight 😋

I’ve got a great link for a Zing Wellbeing trial if anyone is keen to have a snoop around the app?? Shoot me a message and I’ll send it over xx

Guess who’s just about to become an Australian citizen??Hint: The pointy fingers are a giveaway 😂After living in this co...
17/09/2026

Guess who’s just about to become an Australian citizen??
Hint: The pointy fingers are a giveaway 😂

After living in this country for 15 years I am about to grab ahold of an Australian passport, and pledge my loyalty to this incredible country.

It’s easy to get bogged down in the things that aren’t ‘right’ or the hardships that we face in Australia.

I am not for a moment minimising the cost of living crisis facing so many Aussies right now, or the myriad of other challenges that many are moving through; but, we live in a really incredible country, full of opportunities and many good things.

I say that with my full chest after spending 5 incredible years travelling this country in a caravan.
The places we have seen and the people we have met have shaped me beyond words.

I will never take the essence of this country for granted. Australia and her people are truly special 😍

It’ll be an absolute privilege to say the pledge today.

Aussie, Aussie, Aussie. Oi, Oi, Oi. 🇦🇺

13/09/2026

“Women like me are underrepresented here” OMG YES!

Lunch has never looked so darn delicious. 😍😍I am feasting on the One Pan Creamy Tuscan Chicken and I am very happy about...
12/09/2026

Lunch has never looked so darn delicious. 😍😍

I am feasting on the One Pan Creamy Tuscan Chicken and I am very happy about it!

These meals are seriously fabulous. I really and truly recommend jumping onboard my friends. 🤤

You can use the meal plans to up your protein intake, get more veggies in ya belly, lose weight, help with your menopause symptoms or for a plethora of different reasons.
There really is something for all the peeps! X

Have a look around here - https://zingwellbeing.com/?ref=RAE
Code RAEW will save you some pennies too!

01/09/2026

Is it just me, or does anyone else want the novel and not the blurb?
Who else is craving the layer that lives under the “fine” or “good”?

Surely I can’t be the only one who wants to train myself to pay full attention to the whole dang story with its plot twists and bits that don’t make sense and it’s stitched together with madness and nonsense and wonder.

I know that it’s would get better engagement if I was more concise and less waffley and neater and smaller and prettier and more put together.
But I live in the hopes that we start turning back to the realness of being a human, and I have got to hold the line and be an example of it.

Anyone else know what I mean? X

01/09/2026

I have so many thoughts on ‘optimisation’ I definitely think there is a place for pushing yourself and chasing goals and goals anting to achieve things. But I think my problems come with where the profits of that go, the intention behind the goals we set ourselves and how fleeting life is.

31/08/2026

Friends don’t gate keep!
Which is why I am sharing.

My ‘fat’ shorts are getting snug, and it’s gonna get a whole lot of uncomfortable for the general public when none of my clothes no longer fit me. 😵‍💫😂

And just to make it super clear. I have very little emotional charge around gaining some pudding. It real just is what it is, but! It’s also uncomfortable to be at the top end of my weight fluctuations and I wanna rein it in enough so I have things to wear!

This 👇 is how I’m going to slowly move my waistband in. I’m sharing for anyone else who wants to avoid jail by being fully clothed in public too 😂

These links are affiliate ones and you can save 10% when you use code RAEW at checkout too!

🥘 Get a 10 week Zing Wellbeing trial for $10 - https://zingwellbeing.com/pages/10-for-10-weeks?ref=RAE

🥛 Check out the Protein powder I’m using here - https://zingwellbeing.com/collections/protein-powder?ref=RAE

25/08/2026

I am so sorry for all the food I’ve missed out on during my life because someone told me I should be thinner.
And I am so grateful for this stage of my life, where the f’s have run out and the life has more room to flow on in! X

Address

Melbourne, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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