24/03/2026
Yo!
Have you hit the gym yet?
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Just F.Y.I..
Frequent exercise boots your energy, increases libido & reduces stress ♡
Bomb Diggity right!?
Buuuut syncing your workout flow with your Menstraul Cycle?????
✨️GAME CHANGER✨️
☆ On your bleed? (Days 1-5ish)
Perhaps you've got low energy as hormones drop..
Whatta great time to prioritize recovery, stretching, soft flow & low intense workouts..
☆ Follicular Phase? (Days 6-13ish)
The hormone Estrogen, in particular, rises.. giving ya an energy boost & increasing your metabolic efficiency..
Cardo & weight training FTW bro!!
☆ Ovulation? (Days 14-17ish)
Maximum energy babe! High intensity sprinting, dancing, heavy lifting & conquering the world! Channel built up sexual energy into peak performance & smash your personal goals ♡♡
☆ Luteal Phase? (Days 18-28ish)
PMS & PMDD feeeeeeels..
Fatigue, irritability, the need for boundaries. Control.. embrace this energy, babe!
Whatta great time to consciously focus on form, technique & all the details of how your body moves in motion & how that makes ya mind, muscles & nervous system feel.
Such a GREAT way to channel a chaotic mind into positive self-concept concept, focus, clarity & purpose!
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When you work with your body & your natural flow.. s**t just makes sense.
So many great Apps available to help track your cycle!
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Shout out to my Local Fit Zone Club & Courts - Open 24 Hrs in Waihi...
A fantastic, safe place to vibe, flow & focus on your overall health & well-being ♡ highly recommend, babe.