Strong to the Core

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Strong to the Core ✨️A supportive environment where all aspects of wellness; mind, body, and spirit are interconnected.
✨️20+ years of experience.
✨️Online/F2F

Strong to the Core is recognised as one of Australia's leading Allied Health & Wellness Services; providing our clients with Health & Wellness programs to promote Physical and Emotional Health and Healing for a Happier, Healthier, Stronger and Improved Quality of Life. Exercise Physiologist, Pilates Instructor & Nutrition, Health & Wellness Coach; Mariana Arceri, is a Wellness Mum, Ambassador of M

ovement & Founder of Strong to the Core. Over the past 20 years, our team of Exercise Physiologists, Pilates Instructors, Yoga Instructors, Meditation Teachers and Nutrition, Health and Wellness Coaches,
have helped thousands of individuals achieve a healthier lifestyle, by becoming more active, eating healthier and improving mind and body wellness overall. Find out how our coaching and wellness programs can assist you.

A huge thank you to everyone who took the time to nominate and vote for Core Essence Day Spa, our sister business.I'm so...
31/07/2026

A huge thank you to everyone who took the time to nominate and vote for Core Essence Day Spa, our sister business.

I'm so proud to share that we're a 2026 Local Business Awards Finalist! 🏆

Your support means the world to me. Thank you for being part of this journey, and congratulations to all of the other finalists! 💜

20/05/2026

Hi beautiful community,
We’re so excited to share that our sister business Core Essence Day Spa has again entered the Local Business Awards after winning in 2025 💜
We would be so grateful for your vote and support. Every vote truly means the world to our small business.
Once you vote, please remember to confirm your vote via the email they send you, otherwise it won’t be counted.
Thank you in advance 🙏
With gratitude,
Mariana
✨️ VOTE HERE ✨️

The Local Business Awards - Recognising and celebrating the best in Local Businesses

24/01/2026

I’ve been mixing up my morning shakes lately.
I’ll be honest — I was fasting in the mornings for a while. I felt good at first, but over time, I started feeling tired.

Listening to podcasts has been such a gift. This is a gentle reminder to actually fuel my body in the morning — especially as women, because our needs change as we move through different seasons of life.

Today’s blend:
½ banana, dragon fruit, wild berries, organic blackberries + my greens.
Look at that colour 💜
I use filtered water, almond milk, or sometimes coconut milk.
Enjoy the goodness.
And please — enjoy fruit. No fruit fear here. 🍓✨
Mariana 💜

Fueling the body with real, vibrant foods 🧡🐟 Fish for lean protein & omega-3s🌈 Mixed coloured capsicum + tomatoes for an...
23/01/2026

Fueling the body with real, vibrant foods 🧡

🐟 Fish for lean protein & omega-3s
🌈 Mixed coloured capsicum + tomatoes for antioxidants
🌿 Fresh basil & garlic for flavour and immunity
🌱 Lentils (soaked overnight) for better digestion & plant protein

Finished with a pinch of salt and a drizzle of olive oil ✨

Simple ingredients. Powerful nourishment.

Voting closes THIS TUESDAY.If you haven't already, would love it if you can cast your vote for our partner business Core...
22/06/2025

Voting closes THIS TUESDAY.
If you haven't already, would love it if you can cast your vote for our partner business Core Essence Day Spa!
Simply click this link and then confirm your vote via email (check junk folder). It's that simple!
https://thebusinessawards.com.au/81672/core-essence-day-spa
Thank you 😉

We’re incredibly humbled to be part of the Local Business Awards for the North/West region!

This is Core Essence’s first time participating, and it would mean the world to us if you could cast your vote.
It only takes a minute!

After voting, don’t forget to check your inbox and confirm your vote via email—it won’t count otherwise.

Voting closes on June 24th, so get in quick!

Thank you so much for your support.

Please SHARE this post to help Core Essence stay in the running!

Yours in Health,
Core Essence Day Spa

https://thebusinessawards.com.au/81672/core-essence-day-spa

Hi all,Can you please keep an eye out for Josh. He is the son of my friend's, friend. He's been missing since the 23rd o...
08/06/2025

Hi all,
Can you please keep an eye out for Josh. He is the son of my friend's, friend. He's been missing since the 23rd of May. If you have a shop front, please post up this poster.
Thank you,
Mariana

Address

3/662 Old Calder Highway Keilor MELBOURNE

Opening Hours

Thursday 10:00 - 14:30
Friday 10:00 - 14:30
16:30 - 19:00

Telephone

+61433826456

Website

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