The Abundant Soul, Melbourne (2026)

16/06/2026

One of the hardest things I've had to learn as a business owner…

is that rest and safety are NOT EARNED!

For a long time, I lived with this constant

"I'll rest after this launch."

"I'll slow down once I hit this income goal."

"I'll be present when things feel more secure."

But the finish line kept moving, because I kept moving it....and what I eventually realised was this:

If your nervous system only knows how to create through pressure…

peace can feel strangely uncomfortable!!!

Sometimes, even unsafe.

Which means we unconsciously recreate urgency. OVER AND OVER

This looks like busyness and never having time to change....

Chaos, the moment things start to feel peaceful

Because familiar chaos feels safer than stillness.

Learning to regulate before I strategised changed everything.

Not just in my business but in my life.

Now, I no longer feel uncomfortable when it's time to relax.

I can turn off the switch and enjoy slower mornings, intentional focus, time with people I love, and I make damn sure I prioritise my pleasure

But this has to be remembered because I had been hard wired to achieve to feel enough.

This is why understanding the gaps in your internal world is so important when running your own show!!!

Rest is part of leadership
Part of sustainability
Part of building a business that supports your life instead of quietly consuming it.

Abd perhaps this is your reminder today

You DO NOT have to earn your right to exhale!

Comment "GAP" and I'll send you a link to my free mastermind where I'll teach you how to create more freedom, wealth and impact without abandoning the life you are building

🥰🥰🥰🥰

25/05/2026

I distinctly remember looking back on my life and seeing the same patterns, especially when it came to my closest relationships!!

And it actually hit me really hard when I saw a safety mechanism that had been playing out over and over that stopped me:

- Choosing and trusting myself
- Claiming happiness purely for myself

And ensured that I continually stayed stuck and got to sabotage my own greatness.

The looping behaviour was that I had spent so much of my life pouring belief into other people.

Loving them, supporting them, encouraging them

Helping them build businesses, dreams, confidence, and futures.

And I genuinely thought that made me a good woman.

But what I didn’t realise was how often I was abandoning myself in the process.

I was so focused on being needed, valuable, and supportive… that I forgot I was allowed to take up space too.

I forgot my dreams mattered, too.

And I know so many women live here without even noticing it.

We become the emotional backbone.
The cheerleader.
The safe place.
The one holding everything together.

Meanwhile, quietly starving ourselves of the same support we give everyone else.

And the hardest part? We create it because....

Sometimes, supporting others feels safer than fully backing ourselves ...

Eeeeep cringe, I know, right????

Because if we truly back ourselves…

We might fail.
We might be judged.
We might outgrow people.
We might have to finally be seen.

But your life changes the moment you stop waiting to feel worthy enough to choose yourself.

Your life changes when you realise your purpose was never to stand on the sidelines of your own life, helping everyone else shine.

You are allowed to become the woman you keep seeing in everyone else.

You are allowed to pour belief into yourself, too.

I'd love to show you how to elevate into the woman you've never been able to dream of, because you've never known what's blocking you!!!

Comment "me" and I'll send you a link to my free invitation coming soon!!

Let's get you shining again ✨️

27/03/2026

If you find yourself thinking:

- What's the point
- I don't have what it takes
- It's so hard
- I don't know enough
- Who am I to help people

Or.....you feel overwhelmed by life and your thoughts are getting loud, this is for you

There is a little breathwork at the end for you but please make sure you are not driving, or in water and grounded on a bed or mat when you listen

Much Love

Clare ❤️

16/12/2025

Hello beautiful ones...
I know that sometimes the world can feel heavy but remember that you can IN-SOURCE your power.

For those that need support to help calm your nervous system, centre your soul and bring you back into connection to your heart, I would love to email 2 x short restorative breathwork practices that include meditation and Visualisation, completely free.

With so many distractions, so much noise and information out there, its important to make "peace" a priority.

It is important to take regular "energy audits" to be aware of what is dysregulating the nervous system and how we can IN-SOURCE change.

Everything we experience internally in our "micro" moments, plays out in the macro.

We are always contributing to the frequency of our homes, our families, our children and therefore, our planet. You are an intrinsic and important part of the system and the vibration.

When we deeply understand energy, and the part that we play daily in the balance of the universe, we know that we must take responsibility for our own vibration and access the heart.
Taking moments to self-regulate should be a non-negotiable for us in these times.

Please drop your email below to simply receive.

There are no obligations attached, I simply want to offer support right now, because I can

Much Love
Clare ❤️

28/11/2025

The bad habits and addictions are NEVER the alcohol, bad relationships, food, work, s*x, scrolling, or hustle.

Those are just the symptoms.

The addiction to these habits is the feeling you crave — the emotional hit, your nervous system is missing.

We don’t “miss” the habit.
We miss the HIGH it gives us from the FEELING!

For me, the symptoms were obvious:

• Overworking
• Overcommitting
• Micromanaging my entire life
• Zero spontaneity
• No receiving, no softness
• Living 100% in my masculine
• Punishing my body
• Never letting myself rest

But the FEELING underneath?

CONTROL.
I was addicted to control.

I needed it to feel safe. I secretly loved it

So I created chaos, busyness, struggle…just so I could binge on the feeling of “getting it together” again.

And it almost killed me.

But it also revealed the most powerful truth I’ve ever learned:

Your “bad habits” are not failures.
They’re strategies your shadow created to meet an emotional need.

What I call your Shadow Values —
the secondary gain your brain HAS LEARNED that it benefits from.

And when I learned how to work WITH my shadow instead of against it?
Everything changed.

I stopped every toxic habit INSTANTLY.
Not 62 days.
Not slowly.
But instantly.
Because I wasn’t depriving myself of control — I was FEEDING the same emotional need I had in a healthier way. I had learned to rewire my entire system in MINUTES

My business became easier.
My wealth grew.
My relationships healed.
My body softened.
And I actually felt alive again.

This is why I created The Shadow Advantage —
the method that has helped thousands of people
end destructive habits and install empowering ones FAST.

If you’re ready to stop looping…
if you’re ready to actually change…
if you’re ready to understand what your shadow is really craving —

Comment SHADOW
and I’ll send you everything.

This work saved me in every part of my life
And it will change everything for you too. 🖤

Address

Melbourne, VIC
3182

Telephone

+61402788839

Website

http://www.theabundantsoul.com.au/

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