Rhiannon Hendra Dietitian

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Melbourne, VIC
Rhiannon Hendra Dietitian

Accredited Practising Dietitian & Credentialed Eating Disorder Clinician

28/05/2026

What a privilege to host this week’s seminar on nourishing well for healthy aging in such a stunning setting! 🏙️ Floor-to-ceiling views of the Melbourne skyline as our backdrop - it doesn’t get much better than that. A huge thank you to the wonderful staff and residents who made the afternoon fun and interesting. Always grateful to learn from your past experiences and dietary challenges. Your engagement and curiosity are exactly why I love these sessions. 💛

20/05/2026

Last week I had the pleasure of running a cooking demo and Q&A for the wonderful residents at a local retirement village 🍳 We covered nutrition for healthy aging and practical ways to support bone health through food. Such a joy to cook alongside and answer questions from this incredible group!

28/09/2025

Fun ways to eat more fish & veg ft true cat nap mid Sunday cook. Blue eye cod fish cakes ( 🎣) with sugo + pita salad 🐟🥗 Base recipes from Jerusalem cookbook.

29/07/2025

Feeling off, bloated, moody, or like your body’s changing overnight? 😮‍💨 You’re not alone.
Perimenopause can bring a whirlwind of symptoms — but the right nutrition can make a real difference.

This post (and our latest blog!) is inspired by the many women I’ve supported in clinic lately.
👉🏻 Swipe for our top nutrition tips to help you feel more balanced, strong, and supported.

01/04/2025

We love hearing how our clients feel empowered and confident in making nutrition changes! Here’s what some of our amazing clients have to say about their journey with us. Your wins are our wins! If you’ve worked with us, we’d love to hear your feedback too - drop a comment or DM us.💬💚

13/11/2020

Recreated a meal based on a photo and fond memories of enjoying every mouthful at Swipe to see my remake 👉🏻 how did I do? ⁣
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Roast cauliflower grain salad⁣
* Freekeh (rinse after cooking)⁣
* Roasted cauliflower and chickpeas (cumin, chilli powder, garlic powder, paprika) ⁣
* Radish🪒 ⁣
* Currants ⁣
* Almonds ⁣
* Cucumber⁣
* Spring onion⁣
* Parsley ⁣
* Mint ⁣
* Toasted pita ⁣
* Olive oil ⁣
* Lemon juice ⁣
* Salt ⁣
* Pickled carrot using recipe🪒 ⁣
* Greek yoghurt on top ⁣
* Pancho spice mix (?Sumac and sesame seeds) on top ⁣
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12/11/2020

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Rocking back up to IG with an unphotogenic lunch pic🙋🏻‍♀️ This recipe was good tho and that’s what I’m here for😅 ⁣
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Broccoli pesto pasta:⁣
👍🏻Yes to meal prep friendly lunch idea⁣
👍🏻Yes to quick, simple and minimal effort for the working week⁣
👍🏻Yes to resistant starch, high fibre, micronutrient rich, satisfying meal⁣
* Basil pesto ⁣
* Pasta⁣
* Grated raw broccoli⁣
* Sun dried tomatoes ⁣
* Pumpkin seeds⁣
* Spinach ⁣
* Boiled/steamed/roasted broccoli heads + stems, cut into bite size bits (quick option- ~4 min boil then drain and rinse) ⁣
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06/04/2020

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Iso baked potato🥔 ⁣
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Because sourcing ingredients atm is scarce.. ⁣
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A twist on the traditional jacket potato:⁣
* Sweet potato baked with paprika ⁣
* Guacamole⁣
* Cabbage⁣
* Greek yoghurt⁣
* Paprika⁣
* Canned tuna (I ran out and used smoked salmon today)⁣
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Address

Melbourne, VIC

Website

https://www.yournutrition.au/

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