Dr. Nerida Clarke

Dr. Nerida Clarke 👩⚕️ We are a team of experts in endocrinology and weight management with over 20 years of experience.

Several members of our team have a doctorate and specialize in digestive health and weight management.

Lymphoedema (Lymphedema)Lymphoedema is a condition characterised by localised swelling due to the build-up of lymphatic ...
07/05/2026

Lymphoedema (Lymphedema)
Lymphoedema is a condition characterised by localised swelling due to the build-up of lymphatic fluid, often caused by impaired lymphatic flow. While it can affect any part of the body, it most commonly occurs in the arms, legs, or face. In Australia, lymphoedema is recognised as a chronic condition that can significantly impact a person’s quality of life if not managed properly.
Lymphoedema is typically classified into two types — Primary Lymphoedema and Secondary (Acquired) Lymphoedema.
Primary Lymphoedema
Primary lymphoedema is a genetic or congenital condition that results from developmental abnormalities within the lymphatic system.
Common causes include:
Genetic defects: Some individuals are born with underdeveloped or malformed lymphatic vessels, which impair lymphatic drainage. It can present at birth, during childhood, or later in life.
Lymphoedema–Distichiasis Syndrome: A rare inherited condition where lymphoedema is accompanied by an abnormal second row of eyelashes (distichiasis).
Secondary (Acquired) Lymphoedema
Secondary lymphoedema occurs when the lymphatic system is damaged or blocked due to another underlying condition. This is the more common form of lymphoedema seen in Australia.
Common causes include:
Surgical treatment: In cancer care, lymph nodes or vessels may be removed, particularly for cancers such as breast, prostate, or uterine cancer. This disruption can cause swelling in the affected limb.
Radiation therapy: Radiotherapy can scar or damage lymph nodes and vessels, interrupting normal drainage and causing persistent swelling.
Infection: Severe infections such as cellulitis or, in rare cases, filariasis (especially in people returning from overseas), can damage lymphatic tissue, impairing fluid drainage.
Trauma or post-surgical complications: Injuries, burns, or surgical incisions can damage lymphatic vessels, leading to swelling.
Chronic diseases: Conditions like heart failure, liver cirrhosis, or kidney disease can contribute to fluid overload, increasing the risk of lymphoedema.
Obesity: Severe obesity is a significant risk factor for lymphoedema in Australia. Excess adipose tissue can compress lymphatic vessels, obstructing proper fluid drainage.
Inflammatory diseases: Chronic inflammatory conditions like rheumatoid arthritis and systemic lupus erythematosus can impair lymphatic circulation, making swelling more likely.
Summary
Lymphoedema is a chronic condition, but it can be managed effectively. Early diagnosis combined with tailored management — including compression therapy, exercise, skin care, and weight management — can reduce swelling and enhance overall wellbeing. In Australia, healthcare professionals stress the importance of a multidisciplinary approach, ensuring that patients receive comprehensive support to maintain mobility, comfort, and quality of life.
By focusing on early intervention and appropriate care, those with lymphoedema can live comfortably and manage the condition effectively.

What is lymphatic obstruction? Associated health risksLymphatic obstruction is a common health problem that can lead to ...
07/05/2026

What is lymphatic obstruction? Associated health risks
Lymphatic obstruction is a common health problem that can lead to the accumulation of toxins in the body, triggering a series of negative effects. One of the most important consequences is body fat accumulation and fluid retention. When lymphatic flow is disrupted, toxins are not efficiently removed from the tissues, which affects cellular function, slows down metabolism, and increases the risk of weight gain and edema.

🌺 True health is the embodiment of harmony between body and mind. Herbs not only nourish the body but also soothe the so...
07/05/2026

🌺 True health is the embodiment of harmony between body and mind. Herbs not only nourish the body but also soothe the soul. They invite us to slow down, feel our breath, and live in the present moment. Only in this tranquility can the true power of self-healing emerge. 🌿✨

🌿 Let nature weave into your daily life – a cup of tea, a bottle of herbal wine, a wisp of fragrance. These small ritual...
07/05/2026

🌿 Let nature weave into your daily life – a cup of tea, a bottle of herbal wine, a wisp of fragrance. These small rituals connect you with the earth. Herbs provide you with energy, purify your body and mind, and restore balance. Health is not a luxury, but a gentle care you give to yourself. 🌱

Modern eating habits often revolve around takeaway meals, fried foods, and sugary drinks. This type of diet can easily l...
07/05/2026

Modern eating habits often revolve around takeaway meals, fried foods, and sugary drinks. This type of diet can easily lead to fat accumulation around the abdomen. Excess weight places extra strain on the heart, slows down metabolism, and may cause bloating, poor digestion, and shortness of breath. It can also make it harder to stay physically active and may increase stress levels.

Weight gain is often linked to overconsumption of processed foods, large portion sizes, and an imbalance in gut health caused by digestive issues. For many people, traditional dieting methods and gym routines do not deliver long-term, sustainable results.

In today’s fast-paced lifestyle — with long working hours, family responsibilities, and social commitments — it can be challenging to maintain strict weight-loss plans or exercise consistently.

Do you want to eat a healthy diet but aren't sure where to start? You've probably seen a lot of options for healthy diet...
07/05/2026

Do you want to eat a healthy diet but aren't sure where to start? You've probably seen a lot of options for healthy diets online, in magazines and in cookbooks. When you choose an eating plan, make sure to look for one that:
Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats.
Provides guidelines for how much food to choose from each group.
Includes foods you can find in your local grocery store — rather than specialty or gourmet store items.
Fits your tastes, lifestyle and budget.
Also talk with your healthcare team about your health risks. For example, you may be counseled to eat foods that are low in sodium if you have high blood pressure.

“Lighten the Load: Why Living Light is the Ultimate Act of Self-Care.”Have you ever noticed that the best way to live is...
07/05/2026

“Lighten the Load: Why Living Light is the Ultimate Act of Self-Care.”
Have you ever noticed that the best way to live isn't by pushing yourself to the limit, but by finding a rhythm that actually feels right?
In this fast-paced world, we’re always rushing to the next thing, often forgetting to stop and listen to what our bodies are actually telling us. Living healthily doesn't have to be a joyless chore; it’s simply about looking after yourself, bit by bit.
🍃 A Brighter Way to Eat
Healthy eating isn't about "going without"—it’s about eating smarter.
Keep it natural: Swap the processed snacks for fresh fruit, or trade that sugary takeaway for a proper pot of green tea.
Savour the moment: Slow down and actually taste your food. You’ll find that the crisp, clean flavours of nature are far more rewarding than anything heavy or greasy.
🚶‍♂️ A Bit of Fresh Air for the Soul
Don’t treat exercise like a ticking-box exercise.
Even if it’s just a brisk thirty-minute stroll in the evening sun or a gentle stretch when you wake up—that feeling of your body warming up and the day’s stress melting away gives you a natural glow that no skincare product can replicate.
✨ A Little Helping Hand
Let’s be honest, relying on willpower alone can be exhausting. Sometimes, a little boost from natural plant essences acts like a bit of "oil for the engine."
It doesn't need to be complicated; just something to help clear out the clutter and leave you feeling lighter from the inside out. That little "pick-me-up" is often exactly what we need to keep going.
💖 Look After the One and Only 'You'
Being healthy is about having the energy to love the people you care about and see the sights you’ve always dreamed of.
You don’t have to change everything overnight. Whether it’s drinking an extra glass of water or getting to bed half an hour earlier, every little win is a step towards a better you.

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Royal Melbourne Hospital, 300 Grattan Street, Parkville
Melbourne, VIC
3050

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