Monique Elouise Anahata Ascension

08/08/2026

Feel like you need to shift out of stagnation?

Winter brings a sense of turning inward, an accumulation of energy from the first half of the year, ready for internal review. If you don't lile how its going, today's the day to start challenging and changing it.

Curious?

Book your first session with me using the code WINTER for $50 off, and start moving forward instead of avoiding.

All it takes, is for you to remember that life is a choice, and one that actually belongs to you.

Love always,
Monique | Ma Mani Padma 🪷

Find out more: https://www.moniqueelouise.com/service-page/initial-consult-treatment-90-mins-1?referral=service_list_widget

23/07/2026

The 8/8 Lions Gate Portal is calling 🔆 — a powerful gateway for transformation, Kundalini activation, and aligning mind, body & soul. Dive into practices to harness this energy, awaken your inner shakti, and manifest with intention. Read the full guide: https://wix.to/e7KY5wU

10/07/2026

Want a simple at-home practice that actually moves you? I use chakra attunement blended with gentle breathwork to help reset the nervous system and boost emotional resilience. Try this 3-minute micro-demo: sit tall, breathe in for 4, hold 2, out 6; on each inhale imagine light filling your root, sacral, solar plexus, heart, throat, third eye and crown-pause at each center for one full breath. Feel the tension soften, notice your heartbeat slow, and name one feeling that shifts.

With over a decade helping clients move from reactivity to regulation, I’ve seen this exact combo produce measurable shifts in calm, clarity, and capacity for change. Want to test it now and report back? Try it, then comment what changed for you.

Learn more and access guided practices at https://wix.to/yj5mxyf

07/07/2026

Trauma work doesn't have to feel harsh to be real. I believe deep healing can be gentle, paced, and profoundly effective. 🌿✨

You might worry: will this retraumatize me? Will change happen fast? I’ll never push you beyond what feels safe. In Rebirth and Awaken we begin with safety, consent, and co-regulation so you feel steady while we go deep. My multi-modality background-somatic practices, breathwork, and trauma-informed coaching-gives the structure and care your nervous system needs.

FAQ
• Will I be retraumatized? No. We move with consent, check in constantly, and prioritize your nervous system.
• How fast will I change? Lasting change isn’t a race. Some shifts are immediate; others unfold over weeks. You set the pace.

If you’re cautious, curious, or simply done with quick fixes, let’s make deep healing feel possible and kind. Visit https://wix.to/soILhjk to learn more and take the next gentle step. 💚

06/07/2026

Feeling overwhelmed? Try this trauma-informed 3-step somatic reset you can do right now - grounded, gentle, and effective. 🌿✨

I’ve practiced this for over a decade with clients, and it’s a simple tool you can use between sessions to calm your nervous system and return to yourself. Ready? Let’s go.

1) Body check-in: Pause and scan your body from head to toes. Notice tension, warmth, or stillness without judgment. Name one sensation aloud - that noticing is safety in action.

2) Grounding micro-movement: Make one small, intentional movement (shift your weight, press your feet into the floor, or roll your shoulders). Keep it tiny and steady. Feel the contact and the return - that rhythm reconnects you to the present.

3) Guided breath pattern: Inhale slow for 4, hold 1, exhale for 6. Repeat 4 times. Longer exhales signal safety to the nervous system; you should feel a little softer with each round.

How will you know it’s working? You might notice your jaw unclench, your breath deepen, or a slight loosening in your chest. Small changes are real change.

This practice is trauma-informed: it emphasizes choice, interoception (body awareness), and titration - moving in small, manageable steps. Use it anytime you need a tangible reset.

Want to explore more tools like this? Visit https://wix.to/bvedpTC to learn about coaching and somatic practices.

Try it now and tell me - what shifted for you after one cycle? 💬🌱

06/07/2026

What if nothing is wrong with you?

If you've been feeling stuck, disconnected, anxious, constantly overthinking, or wondering why life still doesn't feel right despite all the work you've done...

This is for you. ${contact.name.first}? ✨🙏

Unbecome with me

15/06/2026

Kundalini will change your life, will you let it ${contact.name.first}? | Pathways, 1:1 & Group Sessions Coming..

Winter Hibernation

05/06/2026

Integration is actually the most important part of your kundalini activation and breathwork experience, are you doing it right?

Read this blog for helpful tools and tips to integrate the energy properly, start making real changes, and embody the lesson your subconscious has secretly been trying to tell you.

Details via the link below 👇

Ready to try it out? As a winter special, I'm offering $40 off your FIRST online session with me to try out just how energy and somatic healing work for you, on your terms, in the privacy of your own home. Want to learn more? Connect with me via WhatsApp on +61406713018 or Instagram for your unique promotional code;

- No locked in contract.

- No hard sales pitch.

Just an opportunity to experience the change the energy healing can create through time, space, and your nervous system.

https://www.moniqueelouise.com/post/integration-beyond-experiencing

Spirituality has become a revolutionary trend in the wellness space over the past decade. Many of us have started experiencing spiritual awakening side effects that shift us through the various masks that the ego wears, and helps us to start remembering, who we really are - but is it all too much, t...

04/06/2026

🎉 Exciting news! Refer a friend to Monique Elouise | Anahata Ascension and both get 10% off! Share the love! 💖 https://wix.to/JQKbOWy