Jess Taylor Nutritionist

Jess Taylor Nutritionist Accredited Sports Nutritionist
Qualified Strength Coach

Helping individuals 30+ to lose weight through flexible dieting

Because you can't have one without the other..Progress shows up in many different ways. From the habits you build, the w...
13/05/2026

Because you can't have one without the other..

Progress shows up in many different ways.
From the habits you build, the way you take care of yourself and the boundaries you set, to the way you speak to yourself.
Take a moment to celebrate all your wins, even the ones that may seem small 💜

The most common mistake when you hire a coach...❌ Judgement ❌ As a coach in both Nutrition and Training I'm not here to ...
07/05/2026

The most common mistake when you hire a coach...

❌ Judgement ❌

As a coach in both Nutrition and Training
I'm not here to judge
I'm here to guide, assist and educate

I don't expect perfection
I DO expect honesty

Why?

This allows for the appropriate changes to be made
The ability to understand what's working and what isn't
How you're actually feeling (rest, recovery, satiety etc)

I'm all about 👇
☑️ Finding what works for you
☑️ Building habits that allow your results to last
☑️ Giving you guidance with incorporating meals you enjoy

You don't need someone looking over your shoulder
You need someone who is willing to work with you, your lifestyle and help with a sustainable solution

Most women fail with their diet before they even startThey cut food groups (mostly carbs or fats) and eat as little calo...
04/05/2026

Most women fail with their diet before they even start

They cut food groups (mostly carbs or fats) and eat as little calories as possible,
3pm hits and the cravings and uncontrollable hunger kick in

You know what happens next...

Fat loss is not about eating as little as possible.

The focus needs to shift to making more informed decisions
Such as:

- Volume foods
- Possible lower calorie versions of foods
- Hitting fibre (this is often underrated)
- Still incorporating foods that hit the spot

- Protein in every meal
- Carbs around training
- Quality foods

Swipe to see an example of my go to meals during a deficit.

Higher volume, quality nutrients, fibre rich foods - simple and balanced.

Let's take a trip down memory lane, a side that Instagram doesn't show.We always see the highs of everyones journey But ...
03/05/2026

Let's take a trip down memory lane, a side that Instagram doesn't show.

We always see the highs of everyones journey
But what if I told you,
Most journeys are messy
Most of us fail a number of times before we succeed

It's taken many years,
A lot of mess
And more tears then I could imagine to be where I am now
Not only with my physique,
But my relationship with food
Myself and my training.

I mean a good 15 years
Not 12 weeks
Not a cute little challenge
Not a new fas diet...

The up side to it all,
and now with years of education I can now save you
from all the mistakes I made, all the s #*t advice I was given
And actually help you with your journey

Everyone shares a highlight reel
Not many share their failures.

I hope this inspires you to keep going 🩷

I've been coaching for 18 years It still surprises me how many women think they need to live off salads and cut carbs to...
29/04/2026

I've been coaching for 18 years

It still surprises me how many women think they need to live off salads and cut carbs to get results.

We have been raised to believe that dieting means suffering
The reality is, sustainable results come from understanding food, portion sizes and the many roles it plays not only within our bodies but our lives.

My clients learn how to incorporate their favourite meals back into their daily life, without feeling like they are 'dieting'

This is the difference between lasting results and a quick fix.

You have the ability to unlock so many amazing things when you believe in yourself ✨


28/04/2026

In all seriousness though..are you still cutting carbs in 2026?

Let's talk about why you should keep them in your diet 👇

1 - Although not essential, they are our body's first preference for energy. If you're training, then eat your carbs (unless you want to train like sh*t)

2 - The reason you initially drop weight after lowering carbs is that they hold water (not a bad thing)

3 - Fibre is in most fruits and veggies. Guess what, we need fibre and these are also carb sources

4 - They are freakin' delicious 😋

Let's leave the BS if carb cutting behind.

If you're ready to drop weight while eating carbs
We're talking pasta, rice, potatoes...

DM me CARBS
and let's chat 🤝

Address

Melbourne, VIC

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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