Puresia Nutritionals

Puresia Nutritionals Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Puresia Nutritionals, Health & Wellness Website, Melbourne, Melbourne.

💫 Nature's purest wholefood nutrition to help you look, feel and live better
💫 Sourced by our Nutritionist and founder
💫 Sustainable & ethical
💫 10% off your first order

05/06/2026

Your body works harder than you realise every single month - here’s how to support it 🌸

🥦 **Foods to eat:** Sweet potato, Leafy greens (spinach, kale, Swiss chard, lettuce), wild blueberries, ginger & bananas.

🫖 **Herbal teas:** Raspberry leaf tea, nettle tea, chamomile, fennel and ginger

🥬 **Celery juice:** Best taken first thing in the morning on an empty stomach for maximum benefit

Save this for when it’s your time of the month 🌸 medical medium info

I spent years overcomplicating this.If I could go back, I would have started with five simple swaps and just let my body...
04/06/2026

I spent years overcomplicating this.

If I could go back, I would have started with five simple swaps and just let my body do the rest.

Save this to always refer back to.

Medical Medium Information (Thank you SOC) 🌿

Red Dragon Fruit Powder is one of the most beautiful and most underrated products in the superfood world… That deep mage...
03/06/2026

Red Dragon Fruit Powder is one of the most beautiful and most underrated products in the superfood world…

That deep magenta colour is betalains - a powerful antioxidant pigments that fight oxidative stress, support your skin from the inside out, and feed your gut microbiome at the same time.

It's also a natural source of iron and magnesium, making it a genuinely nourishing addition to your daily smoothie, yoghurt, or breakfast bowl.

Comment DRAGON and we'll send you the link 🌿

01/06/2026

In my 20s and 30’s I thought this feeling was NORMAL, I thought you just felt exhausted, drained and tired most of the time, because of life - RIGHT!?

Well, boy was I wrong, now in my 40s I feel better and clearer than ever… 

What was my shift? Going more natural and learning all about superfoods. 

When you know how to fuel your body, what superfoods to consume & what’s actually causing that foggy off feeling, life feels bright again, you wake up with energy, your mind feels sharp, your brain feels clear…

Curious if you have felt this way before?

29/05/2026

Brain fog that won’t lift. That 3pm wall you hit every single day.

Waking up after a full night’s sleep and still feeling exhausted.

These are some of the most common things I hear from people - and they’re also some of the most dismissible.

We’re so used to feeling this way that we start to think it’s just normal.

It’s not.

A lot of the time, these symptoms are your body telling you it’s carrying too much.

Environmental toxins, poor nutrient absorption, an immune system that’s quietly working overtime - they all add up, and they all show up in how you feel day to day.

This is exactly what led us to superfoods, if you’re curious about natural health, how to feel your best & how to cleanse your body follow along 🌿

27/05/2026

Wellness does not have to mean a cupboard full of supplements you forget to take. 🌿

Here are three Puresia products I reach for most in the colder months:
1. Heavy Metal Detox Smoothie Mix - my daily non-negotiable for immune support, energy, and detox

2. Organic Dried Elderberries - brewed as a tea or added to smoothies for a traditional immune boost

3. Wild Harvested Chaga Powder - stirred into my morning coffee or a warm drink for antioxidant support all day.

Head to the link in our bio to shop now

Okay we didn’t say it they did…THE SECRET TO A HEALTHY IMMUNE SYSTEM THIS WINTERComment CHAGA and we’ll send you the lin...
26/05/2026

Okay we didn’t say it they did…
THE SECRET TO A HEALTHY IMMUNE SYSTEM THIS WINTER
Comment CHAGA and we’ll send you the link…

25/05/2026

A daily detox ritual does not work overnight, but over time?

The difference is hard to ignore.

This is what our community tells us they experience when they make the Heavy Metal Detox Smoothie a non-negotiable:
Digestion starts to settle
Energy becomes more consistent
Skin starts to clear and glow
Immune system feels stronger, brain fog begins to lift

Everyone is different. But the pattern is consistent.

Drop a 🌿 if you have experienced something similar or if you are ready to find out for yourself.

SAVE this. Your winter immunity toolkit. 📸🌿These are the five superfoods I recommend most for supporting your immune sys...
22/05/2026

SAVE this. Your winter immunity toolkit. 📸🌿
These are the five superfoods I recommend most for supporting your immune system through the colder months - and every single one is easy to add to your existing routine.
Consistent daily use is where the magic happens.

Swipe through and let me know in the comments - which ones are you already using?

💬 COMMENT IMMUNE and we'll send you the full range.

21/05/2026

Chaga is one of those superfoods that most people haven’t heard of - but once you know what it does, it’s hard to ignore. 🌿

It’s a fungus that grows on birch trees in cold climates, wild harvested rather than farmed, and it’s one of the most antioxidant-rich foods on earth.

Antioxidants matter because they neutralise free radicals - the unstable molecules that cause oxidative stress and wear down your immune system over time.

In winter especially, when your body is under more pressure, supporting that process daily makes a real difference.

The easiest way to use it? Infuse the chaga in 60-70 degree water (not boiling) and enjoy the benefits.

Drop a question below if you want to know more. 👇

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