Chelsea Cousin Nutrition

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Chelsea Cousin Nutrition

Sports Nutrition Advisor. 🍒
Overcoming Multiple Sclerosis. 🍀
Nutrition advice for women who run. 🏃‍♀️

12/11/2022

Fluoro party at Parkrun for Berwick Waters' 3rd birthday 🎈

03/10/2020

Today should be Melbourne Marathon day.

The Melbourne Marathon festival holds so many special memories for me. From running my first 10k event back in 2010, then my first half marathon when I really got into running in 2017, and then one of my proudest moments, completing my first full marathon this time last year.

Sadly, 2020 has been a year of very little running for me. I’ve been so unmotivated with nothing to train for.

Looking forward to getting back out there in 2021!

16/06/2020

Do you suffer with PCOS symptoms? 🙋🏼‍♀️ ⠀
⠀
Did you know it is the most common hormonal disorder in women of reproductive age and can bring with it many unwanted symptoms such as hirsutism, acne, hair loss, anxiety, depression, obesity, irregular cycles, sleep apnea, and insulin resistance.⠀
⠀
This week .annez, our in house holistic nutritionist and health coach will be covering on our webinar:⠀
⠀
〰️ How to know if you have PCOS?⠀
〰️ What if it’s not PCOS?⠀
〰️ What does a PCOS diagnosis mean for you?⠀
〰️ What causes PCOS?⠀
〰️ The types of PCOS and how to find out which one you have⠀
〰️ Common PCOS myths busted &⠀
〰️ What a holistic approach and management of PCOS looks like⠀
⠀
DM me for details. 😘

05/06/2020

If you are unable to attend a Black Lives Matter rally in Australia this weekend, here are some ways you can support Aboriginal people and learn more.

⚫️ Understand white privilege, and how you benefit from it if you’re white.
https://www.sbs.com.au/nitv/article/2016/10/13/10-things-you-should-know-about-white-privilege

⚫️ Read about Aboriginal deaths in custody and gain an understanding about why these rallies are happening here and around the world. Black Feminist Ranter - Celeste Liddle has written on the topic this week: https://www.google.com.au/amp/s/amp.theguardian.com/commentisfree/2020/jun/02/australia-still-turns-a-blind-eye-to-aboriginal-people-dying-in-police-custody

⚫️ Donate to the legal costs of Aboriginal people who have died in police custody:
- David Dungay: https://www.facebook.com/Justice-For-DavId-Dungay-Jnr-104177377814861/
- Kumanjayi Walker: https://www.abc.net.au/news/2020-04-09/nt-police-officer-zachary-rolfe-court-yuendumu-shooting/12136016
- Tanya Day: https://www.facebook.com/Justicefortanyaday/

⚫️ Find out what traditional country you’re on: https://www.sbs.com.au/nitv/article/2017/01/26/do-you-know-what-aboriginal-land-youre-today-1

⚫️ Learn how to write a meaningful Acknowledgment of Country - this article by Molly Hunt is excellent: https://www.google.com.au/amp/amp.abc.net.au/article/life/11881902

⚫️ Donate to First Peoples Disability Network https://fpdn.org.au/donate/

⚫️ Buy art made by Aboriginal artists - and make sure it’s authentic. Here is an eye-opening article about the importance of buying authentic art https://10daily-com-au.cdn.ampproject.org/c/s/10daily.com.au/amp/news/australia/a200223cqrfz/first-nations-artists-are-sick-and-tired-of-people-stealing-their-art-20200225

⚫️ Widen your social media feed. I love - Olivia works so hard to provide useful and informative resources, and shouts out lots of other First Nations IG accounts: https://instagram.com/blakbusiness?igshid=c6bl0d6yih1e

⚫️ Read books by Aboriginal people. Readings has a great list to get you started https://www.readings.com.au/news/first-nations-writers-to-read-in-2020

⚫️. Seek out and support Aboriginal led business. Trading Blak has curated a collection of businesses. https://instagram.com/tradingblak?igshid=d683aee2ejhm

⚫️ Listen to podcasts - Pretty for an Aboriginal is good (https://podcasts.apple.com/nz/podcast/pretty-for-an-aboriginal/id1282132573), and so is Take it Blak (https://www.sbs.com.au/nitv/podcastcollection/take-it-blak) and The Curtain (https://curtainthepodcast.wordpress.com)

⚫️ Amplify Aboriginal voices. If you see a great article or artwork or music video created by an Aboriginal person, share it with your platforms.

If you do attend the rallies, please remember to take care, practice social distancing and keep yourself and others safe.

Image: a white square with a black square in the centre. “How to help Aboriginal people if you can’t attend the Black Lives Matter rallies” is in white capital text, and below it is a smaller black rectangle with white text that reads “Keep safe by social distancing if you do”.

31/05/2020

Tomorrow is Monday the 1st of June! What better day to kick start some new healthy habits! 🍏

Over the last 2 months, I’ve been pretty unfair to my body, staying up way too late, forgetting to drink water, not exercising enough, and eating lots of take away food because we wanted to ‘stimulate the local economy’. If you feel like you’re in the same boat you’re definitely not alone!

So tonight, I’m going to bed early so I can wake up refreshed and ready for a live PT session at home via Zoom. The session will be at 7am and it’s absolutely FREE!

DM me if you want to join and I'll send you the Zoom code. 😘

28/05/2020

As beautiful as it has been spending the last 9 weeks with my gorgeous babes, I’m totally ready to handball the teaching job back to the professionals (who do an amazing job!) and refocus on my health.
I’m getting both my eating and exercising back on track and I’m going to be sharing recipes and workouts here.

I recently learned that the leading causes of death in Australia are preventable with changes to diet and lifestyle and I am now on a mission to encourage as many people as possible to make simple changes in order to live longer.

23/05/2020

I’ve been getting back into my running this week. After almost two months off, I’ve decided that I’ve had enough time in hibernation and that it’s time to get back out there!

My runs this week have been slow but I’m happy to report that I did not die! 😂 I actually quite enjoyed them, and it was great catching up with some of the gorgeous girls!

I think the break in training has done wonders for me. My legs feel fresh, my blisters have healed, and my mind is ready to go!

I have no idea if any of the events I have registered for this year will go ahead but I am thankful that my beautiful coach has a plan all sorted for me anyway!

If anyone has taken an iso break and is thinking of getting back into exercise, I totally recommend doing it now. Getting back out in small groups does amazing things for your mental health and mindset!

17/05/2020

🌸 TESTERS REQUIRED PLEASE 🌸

I’m looking for 1 person from each option to give our products a try for 16 weeks!! 👇🏼😌

If you don't see anything for you, please share... someone you know might! ❤️❤️
Pick a number & comment below✍
🍇1. Someone who needs a boost of energy & improve fatigue 😴🦄
🍌2. Someone who’d like to lose 5kg or under 👙
🍒3. Someone who wants healthier hair 💇
🍊4. Someone who wants to lose 5+ kg 🙋
🍆5. Someone who’d like to improve their general health ❤️️
🍉6. Someone who skips meals 🍽
🍏7. Someone who would like to reduce unnecessary snacking 💁
🍓8. Someone who would like stronger, healthier nails 💅
🍍9. Someone who wants to help improve sleep 💤
🍑10. Someone who would like to improve their child’s health 👧

07/05/2020

You may have seen my recent post about my Reiki experience. I wrote about how I’d always been skeptical towards anything remotely spiritual, but during the session, lots of unexplainable things happened to me.

This Reiki experience was like flicking a magic switch inside me. It gave me a new superpower. The ability to believe in unexplainable things.
Over the last few weeks, I’ve become obsessed with finding out what other magical experiences are available to me. My favourite topic has become using the law of attraction to create the life of my dreams. 🌈

#

19/02/2020

M A N I F E S T A T I O N 💗
I don't know if it's real or not but I really feel like I'm getting all of the things that I want in life at the moment 💗

08/02/2020

Our mentoring hub for Wellness Coaches is designed to empower you, uplift you and inspire you whilst you grow your wellness career. Become a Wellness Coach with us if:

✔︎ You would love to earn a part-time – full time income in health and wellness
✔︎ You’re wanting a fun passion project to go along side your current job
✔︎ Are you passionate about health and love sharing ideas with others, and educating them how to uplevel
✔︎ You’d love to eventually have your primary income coming from the health and wellness field
✔︎ You’re wanting business mentoring to help you grow your influence and impact online

WELLNESS COACH PROGRAM PERKS
❏ Get The HSE program for free and access to partner products at wholesale price
❏ Use The HSE program to educate, guide, coach and mentor all your clients in all areas of health
❏ No need to spend years creating a program, all our tools and resources become yours
❏ Build a substantial income and your very own business using our step by step blueprint
❏ Earn income from each of your clients + 5 other income streams (yep we get paid 6 ways!)
❏ Go for fun bonuses that get injected into your bank account monthly
❏ Access to our business mentoring and training from industry leaders
❏ One on one mentoring, you get 5 mentors!
❏ Insider access to our sales and product launches
❏ Access to all our personal development trainings and events around the world
❏ Can shift into an ambassador at any time, we love you where you’re at

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http://thehse.net/

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