Results Health and Fitness

30/05/2026

Here’s where you’ll find me each week ⬇️

I’d love to see new faces in class 🫶🏻

Many of you regulars know I don’t just teach classes - I lead through coaching.

My goal is to help you build strength, confidence, persistence and consistency while creating an environment that makes you want to keep coming back. 🥰

Let’s get stronger together. 💪🏼😃

24/05/2026

Sometimes you just gotta let go of how you’re feeling…..breathe…..and GO! Motion = Emotion 🏃‍♀️🐕

03/05/2026

Roughly 6 weeks. Only some slight changes to my lifestyle and obviously persistence and consistency 💪🏽😊💪🏽

DM me for 1-1 training

27/04/2026

With over a week to go you still have time to help me raise funds for the Mothers Day Classic where I’ll be running 12k to help raise money for breast and ovarian cancer research.

On Sunday 10 May, I'm taking ‘steps’ to help save lives.

I’m joining the Mother’s Day Classic to help raise funds and awareness to fight breast and ovarian cancers.

Tragically, every day in Australia 63 people diagnosed and 12 lose their lives to breast or ovarian cancer.

I’m asking you to do more than just stand with me but to support me as I walk, run, and move till we’re done.

Please make a donation today to support my challenge. There’s only one way to stop breast and ovarian cancers - together!

Thank you for your support. Donate ⤵️

Join the Mother’s Day Classic on Sunday, May 10 to walk or run in support of lifesaving breast and ovarian cancer research.

27/04/2026

I’m officially stepping into Personal Training, and I couldn’t be more excited. 😝

After 30+ years in the fitness industry, helping people move, grow, and transform through group fitness, I’m ready to take it to the next level—working more closely, more personally, and with even greater impact. ❤️

This is for anyone, especially those who have been thinking about it…Putting it off…Unsure where to start… 🤔

This is your sign. 💫

You don’t need to have it all figured out. You just need to start. ✅

I’ll guide you. I’ll support you. I’ll keep you accountable. Together, we’ll build strength, confidence, and real results that last.

If you’re ready to finally take that step—I’m ready for you. 🫵🏼

DM me to get started ✨💫✨

29/03/2026

Another one in the bag! Together this time! 🫶🏻 🏃🏼‍♀️ 🏃‍♂️Worthy cause 💝 Start your running journey 🏃

12/02/2026

I’m back‼️📣

30/11/2025

Well….who would have thought? 2nd half marathon in the bag 🤷‍♀️ I truly did it again 🫶🏻 and this time alone. I was a little nervous but reminded myself how many times I’ve done ‘hard’ things on my own and gotten through. And I’ll keep doing ‘it’ as the universe sees fit for me.

Better time, shaving off over one minute, though I felt I could have done even better if not for the hammy and right foot pain. 😩 The fact I completed a 2nd one is enough for me to be proud of what I’ve achieved. It’s me against me. Consistently, persistently and with heartfelt determination.

13/10/2025

🏆 Goals set the direction, but only discipline carries you across the bridge to real results. Small daily actions create big victories.

12/10/2025

I did it!!!!! Half marathon!!!!! WTF?!?! Stepped well out of my comfort zone and may I say, I am so proud of myself! To be running my first ever half marathon at 62yo is not an easy feat but one that has lifted my spirits, belief in self and challenging those negative limiting thoughts. If I can do it, anyone can! 🏃🏼‍♀️ 🥈 and I got to see some of the amazing Nike crew I worked with from Melbourne Central and Highpoint. You guys rock! 🫶🏻🫶🏻🫶🏻

A massive shoutout to ! YOU kept me motivated and inspired throughout the run with your positivity and kind words. Thank you! Love your energy girl! ❤️

And a massive thank you to for picking up my bib, saving me a big trip into the city. Appreciate you!

Distance: 21.20
Time: 2.13.16
Avg Pace: 6.17
Avg HR: 158