The SAM Centre

28/05/2026

27/05/2026

The Australian Government has introduced the NDIS Amendment (Securing the NDIS for Future Generations) Bill 2026, proposing significant changes to eligibility, reassessments, evidence requirements, planning processes, and the funding of supports under the NDIS.

AAPi is concerned about several potential impacts, including increased expectations that participants demonstrate they have exhausted treatment options before accessing disability supports, stronger links between NDIS eligibility and other service systems, increased automation in decision-making, and reduced flexibility in reassessments and planning.

We are also concerned about what these changes could mean for participants with psychosocial disability, families already under pressure, and psychologists supporting people whose needs do not fit neatly into standardised systems.

AAPi is currently preparing a submission. Given the short consultation timeframe, we strongly encourage members, participants and families to engage. Real-world examples from psychologists will be critical in highlighting potential unintended consequences.

Read AAPi’s full deep dive, including our key concerns and call to action, on the website: https://ow.ly/5P3650Z44kX

24/05/2026

💜 Self-Care Sunday 💜
A gentle reminder that rest is productive too. 🌿✨
Self-care doesn’t have to be elaborate—it can be as simple as a quiet morning coffee, a walk in the fresh air, putting your phone away for an hour, or taking a moment to simply breathe.
Slowing down gives your mind and body the chance to reset, recharge, and prepare for the week ahead.
What’s your favourite way to practise self-care on a Sunday? We’d love to hear in the comments below 💭💜

22/05/2026

💚 Last chance to support an incredible cause! 💚

Our Practice Director, Sam McLeod, is taking on the Coastrek challenge today to raise funds for Beyond Blue, supporting mental health awareness and access to vital support services. 🥾💙

Mental health matters, and every donation—big or small—can help make a meaningful difference for those doing it tough.

If you’d like to support Sam and this amazing cause, you can donate here:
🔗 https://www.coastrek.com.au/fundraisers/SammyMcLeod64839/mornington-peninsula-20km-2026

Thank you for helping us support mental health in our community 💜

20/05/2026

1 like. "The 3 Rs: Recognize, Reset, Refocus"

19/05/2026

💜 Tuesday Tips: Managing Anxiety in the Moment 💜
When anxiety starts to build, small grounding strategies can help you reconnect with the present and calm your nervous system. 🌿✨
Try these simple tips:
💨 Take deep breaths
🔢 Count slowly to 10
🌤 Step outside for some fresh air
🧘 Practise mindfulness
🎵 Listen to calming music
These strategies may not make anxiety disappear instantly, but they can help create space, reduce overwhelm, and support emotional regulation.
If anxiety is affecting your daily life, reaching out for support can be an important first step. 💙

19/05/2026

✨ Confidence isn’t something you’re simply born with — it’s something you can build. ✨
We’re incredibly proud to share that our Practice Director, Samantha McLeod, is presenting The Psychology of Confidence through Play Like A Girl Australia. 🧠💪🧡
In this masterclass, Samantha will explore the psychology behind confidence, including practical strategies to help build resilience, self-belief, and performance confidence in sport and everyday life.
Whether you’re an athlete, coach, parent, or simply interested in understanding confidence and mindset, this is a fantastic opportunity to learn from Samantha’s wealth of experience in performance psychology.
Register here: https://playlikeagirlaustralia.mn.co/sign_in?from=https%3A%2F%2Fplaylikeagirlaustralia.mn.co%2Fevents%2Fmasterclass-the-psychology-of-confidence
MentalPerformance SportPsychology TheSAMCentre

18/05/2026

✨ Motivation Monday ✨
A new week means a new opportunity to reset, refocus, and take one step closer to your goals. Progress doesn’t have to be perfect—it just has to start.
Whether your goal is improving your mental wellbeing, building resilience, returning from injury, or performing at your best, small consistent steps can create meaningful change. 💜
What’s one goal you’re working towards this week? Let us know below 👇

17/05/2026

🌿 Self-Care Sunday Reminder 🌿
Self-care doesn’t have to be complicated. Sometimes, the smallest intentional moments can make the biggest difference to your wellbeing. 💜
This Sunday, try to:
✨ Set aside time just for you
✨ Choose one calming activity
✨ Take a break from social media
✨ Reflect and reset for the week ahead
Self-care is not selfish — it’s an important part of maintaining your mental, emotional, and physical wellbeing.
What’s one thing you’re doing for yourself today? 🌸
📞 Appointments available: (03) 9024 2146
🌐 www.samcentre.com.au