Lower Lipid

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Lower Lipid

Natural cholesterol support backed by science, recommended by dietitians.

Our breakfast blends help Australians manage cholesterol naturally.
🇦🇺Australian made & owned, ✅90 day money back guarantee
www.lowerlipid.com.au

21/05/2026

5 foods that can help lower your cholesterol 🥑Most people don’t realise diet can move the needle on cholesterol without medication. Swipe through to see which foods to add to your plate this week 👉.These work because they either:
→ Bind to cholesterol in your gut
→ Raise your good (HDL) cholesterol
→ Reduce inflammation in your arteries Small consistent changes add up. Start with one.

09/05/2026

Simon Hill just dropped an episode with Dr Andrea Glenn from Harvard and NYU called “The Diet That Lowers Cholesterol Like a Statin” . If you’re working on your cholesterol, it’s worth watching.
They break down the Portfolio Diet: a stack of five evidence-backed foods that research shows can lower LDL comparably to a low-dose statin.
Here’s what the five pillars are:
🌱 Plant sterols - 2g/day blocks cholesterol absorption in the gut
🌾 Viscous fibre -oats, barley, psyllium husk — binds cholesterol for excretion
🫘 Plant protein - legumes, tofu, tempeh — influences how the liver processes cholesterol
🥜 Nuts - a small handful daily improves lipid profiles
🫒 Monounsaturated fats - extra virgin olive oil, avocado, canola oil
The challenge with plant sterols? Getting to 2 grams from food alone is difficult - it typically requires a supplement.
That’s exactly what our product is designed to do - hit that 2g target in one serve, so the rest of the stack can do its job.
🎧 Full episode in the link below - highly recommend.

05/05/2026

Competition reminder: send us a video of your routine incorporating how you use our products to go in the draw to win 3 bags of lower lipid

01/05/2026

Here are some common questions we have been receiving lately

24/04/2026

Send this to someone who thinks cholesterol isn’t the problem

22/04/2026

Send this to someone who takes fibre and not seeing cholesterol changes

21/04/2026

Send this to someone who takes Metamucil

03/04/2026

Not sure how to Incorporate our products into your daily routine? Check out this article.

https://www.lowerlipid.com.au/blogs/cholesterol-articles/our-cholesterol-lowering-blend-the-top-5-ways-to-enjoy-it

02/04/2026

Walnuts are one of the most underrated foods when it comes to heart and brain health.

Unlike most nuts, they’re rich in ALA, a plant-based omega-3 that helps reduce inflammation and support circulation. That matters, because better circulation and flexible blood vessels play a big role in overall cardiovascular health.

They also help balance cholesterol. Lowering LDL while supporting HDL. Simple shifts like this, done consistently, are what actually move the needle over time.

But it’s not just about the heart.

Your brain relies heavily on healthy fats, especially omega-3s. The nutrients in walnuts support memory, focus, and long-term cognitive function. Some research even suggests they may help slow age-related decline.

It’s a small addition, but one that works from multiple angles.

A handful a day is a good place to start.

28/03/2026

💡 Not sure which one’s right for you? Here’s the difference between our two blends — both designed to support heart health, but with different goals in mind

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http://www.lowerlipid.com.au/, https://tinyurl.com/bd4npubk

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