Rise Up with Rick

26/05/2026

Great to ride through some ancient cities and villages yesterday, including two villages where my mums entire family hail from. Ferla and Sortina. Cycling out through Catania at peak hour on a Monday morning through to Syracusa where the history and stories are just out of this world.
Pizza and Beer 10/10 Body’s adaptation to hire bike 2/10 but building.

24/05/2026

Sicily Bike Ride Day -1.
My Italian vocab rating 2/10.

13/05/2026

Claire Joan Kunc.
Truly remarkable scenes.
The REPS build Self BELIEF. No matter how new you are to a pursuit.
Claire Kunc in the Australian National UltraMan Champion! Let that sink in.
10 km swim. 421.1km bike (huge mountains) 84.3km run.
So proud. ⭐️⭐️⭐️

04/05/2026

04/05/2026

Yin + Yang Ep.2 | Talking ADHD | Rick & Shelly Mirabella

Today we recorded LIVE on YouTube ☯️

In this episode, we dive into ADHD and how differently it can show up for everyone!

We’re sharing our own real-life experiences, how it plays out behind the scenes, and some of the tools we use to navigate it day to day… With the hope that it helps you, or someone you love, better understand the ADHD brain 🧠

As always… this is raw, real, and unscripted ~ we hope you enjoy 😊

Link in bio to watch via YouTube or listen on Spotify 🎧

30/04/2026

What if you gave yourself 100 days?

Not to have it all figured out.
Just to show up. Move your body. Rewire your brain.
One day at a time.

I created 100 Day Heroes for the people who are DONE thinking about change and ready to actually do it, do the daily work, stay on track and be completely supported in the process:

❇️Mindset work that actually sticks
❇️Movement you’ll want to do
❇️Brain rewiring without the overwhelm
❇️Community that shows up WITH you

100DH Early bird is OPEN 🎉
$799 until May 14 (that’s 20% off!)

Link in bio to grab your spot 🔗

You in?

28/04/2026

Movement for Mindset.

23/04/2026

Rewire your mindset 👊🏽

21/04/2026

“Win the morning, win the day”

This LIVE coaching vid was taken at 5:30am from the beautiful South Aus! Huge group of legends, up out of bed and moving together from all over the globe 🌍 How amazing is the sunrise 🌅

Comment MORNING below if you’d love a bit of help getting up and moving in the mornings 👊🏽 I’ll send you a pearler 👊🏽 It’s my passion to help you 👊🏽

‘What a day to be alive’!

01/04/2026

One of the MOST common questions I get…
“How do I run for more than one minute?” 🏃‍♂️

I have a video on this (over on YouTube- 🔗 in bio) and broken down simply over so you can build confidence, find your rhythm, and keep going without forcing it.

🎥 Head to the 🔗 in bio to watch the full video

Let’s make running feel GOOD again 🙌

20/03/2026

From showing up… to not missing a beat for nearly 400 days 🙌🏼

💚This is what happens inside 100 Day Heroes 💚