Hamish Everard Natural Therapies

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Hamish Everard Natural Therapies

Hamish Everard Natural Therapies believes that every patient is unique and therefore requires individualized naturopathic care.

Allergy Testing, Infertility, Preconception Care, WeightLoss, Chronic Fatigue, Live Blood Analysis, Vega Testing, Vitality Longevity and Anti-ageing, Clinical Nutrition, Herbal Medicine, Homeopathy When visiting our Naturopathic Physician your experience will be like no other medical consultation. When you consult a naturopath, from our clinic, you will find a person committed to your health and w

ellness in a completely holistic way. An initial consultation takes 40 minutes. The Naturopathic Doctor will take a medical history, which will involve questions regarding your current symptoms and health, past illnesses and operations, past and present medications, family history and dietary information. Non invasive tests will be performed at this appointment which will help the practitioner diagnose your health at the present state and to identify any problems that may arise regarding your health in the future. These tests are explained under the test section on this website. Using the information from the medical history and results from the tests performed allow the practitioner to develop a treatment plan. A Naturopathic Physician treats the underlying causes of disease, not just the symptoms. This approach is necessary for the patient to achieve optimum health and wellness over the cause of there lives. Disease affects the entire person, not just a specific organ or system. Thoughts, feelings, lifestyle, family history, environmental stresses, nutritional status and general physical state are all carefully evaluated. The Naturopath will then advice on dietary and lifestyle changes and where indicated prescribe naturopathic medication to not only address the symptoms but also address the underlying cause. Naturopathic medication consists of herbal, nutritional and homeopathic Medicine. Emotional factors may also be corrected using a technique called the “Neuro Emotional Technique” (NET).

10/06/2026

These high-protein pancakes are quick, filling and surprisingly good for blood sugar balance compared to traditional pancakes 🥞🫐

They also make an easy breakfast when you want something comforting without the usual sugar crash afterwards!

Ingredients (Serves 2): 🍓 1 cup cottage cheese 🍓 4 eggs 🍓 1/2 cup almond meal 🍓 1 tsp cinnamon 🍓 1 tsp baking powder 🍓 butter or olive oil for cooking

Optional toppings: berries Greek yoghurt chia seeds nut butter

Method: 1️⃣ Blend all batter ingredients until smooth.
2️⃣ Heat a pan over medium heat and gently heat some extra virgin olive oil in the pan.
3️⃣ Cook small pancakes on each side until golden.
4️⃣ Serve with toppings of your choice.

Why these work well: 🥞 high protein to support fullness & neurotransmitter production 🥞 no refined carbohydrates (so stable blood sugars) 🥞 healthy fats to stabilise energy and support cell function 🥞 quick & easy to prepare

REMINDER: nutritious food does not need to be complicated.

Enjoy!

05/06/2026

A lot of people are trying to lose weight while already under-fuelling their body 🪫 And eventually, the body pushes back…

Chronic undereating can contribute to: ❌ fatigue ❌ poor concentration ❌ increased cravings and binge eating ❌ low mood and irritability ❌ hormonal dysfunction ❌ reduced muscle mass ❌ slowed metabolic adaptation over time

We all too often see people skipping meals, surviving on coffee and snacks, then blaming themselves for “losing control” late at night and reaching for the snacks 🍫🍪🍿

Your body is BIOLOGICALLY WIRED to seek energy when it’s not receiving enough.

Sometimes improving health starts with eating more consistently… not eating less!

This doesn’t mean overeating. It means giving the body adequate fuel, protein, nutrients and regular meals so it no longer feels like it’s constantly surviving ⚡️

Restriction is not always the answer people think it is…

Have you ever noticed how much harder healthy choices feel when you’re running on empty? 🥑

03/06/2026

These lemon herb chicken bowls are one of our favourite easy high-protein meals during busy weeks 💪🥗

They’re fresh, filling, gluten free and support stable energy without leaving you feeling overly heavy afterwards!

Ingredients (makes 4 bowls): 🍗 700g chicken thigh or breast 🍗 1 cup quinoa 🍗 1 zucchini, sliced 🍗 1 capsicum, sliced 🍗 1 punnet cherry tomatoes 🍗 2 tbsp olive oil 🍗 juice of 1 lemon 🍗 2 garlic cloves, crushed 🍗 1 tsp dried oregano 🍗 salt and pepper 🍗 handful of baby spinach 🍗 feta and/or tzatziki to serve (optional)

Method: 1️⃣ Marinate chicken with lemon juice, garlic, oregano, salt and pepper for at least 20 minutes 2️⃣ Cook quinoa according to packet instructions (Pro tip: cook in chicken bone broth for more flavour & nutrients) 3️⃣ Toss vegetables with olive oil, salt and pepper and roast at 200°C for 20–25 minutes 4️⃣ Pan-fry or bake chicken until cooked through 5️⃣ Assemble bowls with quinoa, spinach, roasted vegetables and sliced chicken

💡 Pro tip: add olives and fresh parsley for some extra flavour bombs

Why we love this meal: 👍 high in protein for satiety and muscle & hormone support 👍 fibre-rich to support gut and blood sugar health 👍 wholegrain carbs to keep energy steady through the afternoon

Save this for your next meal prep day or send it to someone who never knows what to cook midweek 🧑‍🍳

01/06/2026

One of the most underrated things for energy, mood and sleep is getting SUNLIGHT into your eyes early in the morning ☀️🌅🌻

Your body runs on an internal clock called your circadian rhythm. Morning light helps regulate: ⚡️ cortisol production ⚡️ melatonin release at night ⚡️ energy levels ⚡️ sleep quality ⚡️ appetite and metabolism

Even 5–10 minutes outside shortly after waking can make a difference…

This simple practice becomes especially important if you: 💤 feel tired all the time despite sleeping enough 💤 struggle to fall asleep at night 💤 feel flat during winter 💤 spend most of the day indoors

Health doesn’t always need to start with the latest product or supplement 💊  Sometimes it starts with reconnecting the body to its basic biological rhythms…

What’s one thing you currently do in the morning that helps set you up for a great day? ☀️

29/05/2026

A lot of people blame themselves for emotional eating or sugar cravings 🧁🍬🍫🍩🍦

But often, it’s physiology… not a lack of willpower.

When stress stays elevated for long periods, your body produces more cortisol. Over time, this can: 🍭 increase cravings for quick energy foods 🍭 impact blood sugar regulation 🍭 disrupt appetite hormones 🍭 worsen sleep quality 🍭 reduce motivation and energy

Many people respond by trying to become more restrictive with food, which can actually make cravings stronger!

Instead, a better starting point is often: 👍 eating enough consistently 👍 prioritising protein at meals 👍 reducing long gaps between meals 👍 prioritising sleep 👍 supporting nervous system regulation

Sometimes the body is not asking for more discipline… It’s asking for safety and stability ⚖️

If you struggle with STRESS-EATING or constant CRAVINGS, start by looking at your stress load before assuming the problem is simply “bad habits”

Tell us… have you noticed your food choices change when you’re stressed?

27/05/2026

One of the simplest ways to improve digestion, energy and portion control has nothing to do with cutting foods out 🍏🥑🍓

It’s SLOWING DOWN when you eat…

Your digestive system starts working before food even hits your stomach. When you eat quickly, distracted or stressed, your body often stays in “fight or flight” mode rather than switching into the “rest and digest” state needed for proper digestion.

This can contribute to: ❌ bloating and reflux ❌ overeating before fullness signals kick in ❌ poor nutrient absorption ❌ feeling unsatisfied after meals

A simple place to start: 🌿 Put your fork down between bites and aim to chew each mouthful a little more than usual 🌿

It sounds basic, but it can make a HUGE difference over time

Further tips: 💡 Turn off the TV 💡 Put down your phone 💡 Don’t eat while you work

Your body was never designed to rush your meals

What’s one habit you notice around your eating speed or food environment that you could change to help you slow down? ✨

18/05/2026

There’s something so grounding about wrapping your hands around a warm cup of tea on a cold morning ☕️❄️

Sometimes it’s less about the tea itself, and more about the pause that comes with it… slowing down, taking a breath, and giving your nervous system a moment to catch up.

A warm herbal tea can also help to: 🍵 Support hydration during colder months 🍵 Warm digestion and support gut comfort 🍵 Provide helpful antioxidants and phytonutrients for your immune system

Small rituals matter. And sometimes, healing starts with something as simple as sitting still for five minutes with a cuppa 🌿

What tea do you drink?

11/05/2026

Sometimes the most productive thing you can do… is slow down 🚗💨

When your nervous system is constantly switched on, your body stays in “survival mode” 🥊 making it harder to digest food, regulate hormones and recover properly…

Even small pauses help: 🌲 Stepping outside for fresh air 🧘 Taking a few slow breaths 🥪 Sitting down to eat without distractions (slow your chewing)

Slowing down isn’t falling behind, it’s supporting your body to function better 🌿

 

06/05/2026

The ultimate winter staple 🍲 simple, warming and deeply nourishing. This is the kind of meal your body craves when the weather cools down…

Ingredients (serves 3–4): 🥣 500–700g chicken (bone-in thighs or drumsticks for extra nutrients) 🥣 1 tbsp extra virgin olive oil 🥣 1 brown onion, diced 🥣 2 cloves garlic, minced 🥣 1 tbsp fresh ginger, grated 🥣 2 carrots, diced 🥣 2 celery stalks, diced 🥣 1–1.5L chicken broth or stock 🥣 1L of water 🥣 1–2 handfuls spinach or kale 🥣 Salt & pepper, to taste 🥣 Parsley to serve 🥣 Pinch of turmeric (optional)

Method: 1️⃣ Heat olive oil in a large pot over medium heat. Add onion, garlic and ginger, and sauté for 3–5 minutes until fragrant and softened.
2️⃣ Add the chicken, carrot and celery, then pour in the broth. Bring to a gentle boil, then reduce to a simmer and cook for 30-40 minutes, or until the chicken is cooked through and tender.
3️⃣ Remove the chicken, shred it with a fork, then return it to the pot. Stir through the leafy greens and let them wilt. Season with salt and pepper to taste.
4️⃣ Serve with some crusty bread and fresh parsley

This is more than just comfort food, it’s functional nourishment: 💛 Chicken provides protein and amino acids to support immune cells and tissue repair 💛 Bone-in cuts add minerals and collagen for gut and joint health 💛 Garlic and ginger are naturally antimicrobial and anti-inflammatory  💛 Broth helps with hydration and delivers water-soluble nutrients 💛 Leafy greens add antioxidants and key vitamins

It’s warm, easy to digest, and incredibly supportive when your body needs extra care during colder months.

Save this one for the next time you’re feeling run down or just need something nourishing 🌿
 

04/05/2026

As the colder weather creeps in here in Melbourne, your immune system needs more support than usual ❄️

Coming into the colder months, this isn’t the time to push harder - it’s the time to support and protect your energy.

Your body will naturally ask for more rest, warmth and nourishment to preserve energy and fight off those nasty colds and flus 🦠

Instead of fighting your body’s change in needs, try leaning in: ⏰ Slower mornings 🍜 Warmer meals 🛌 Earlier nights 🏓 More activities indoors to recharge

Your immune system thrives when your body feels supported, not depleted.

Think of this as your seasonal reset 🌿

Address

446 Gaffney Street
Pascoe Vale, VIC
3044

Website

http://www.hamisheverard.com.au/

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