Her Belief Naturopathy

Her Belief Naturopathy Food is first - I believe that food is medicine. I am passionate about educating people and guiding

05/08/2026

✨ Your circle matters more than you think. ✨

The people you choose to surround yourself with can either lift your energy higher 🚀 or drain it without you even realising. The right tribe will challenge you, celebrate your wins, and remind you that you’re capable of more than you believe. 💪❤️

This morning at the gym, my team did exactly that. Their encouragement pushed me to smash a new PB with a 60kg wall sit! 🔥🏋️‍♀️ I might not have gone for it on my own, but having people who believed in me made all the difference.

Energy ⚡️ is contagious. Choose people who inspire growth, celebrate your progress, and bring out the best version of you. 🌟

Choose your tribe wisely... because who you surround yourself with will influence the direction you grow. 🙌✨

11/07/2026

🍒

💪✨ Isometric exercises are one of my absolute favourites for peri-menopausal and menopausal women! ❤️

They help build strength, improve stability, support bone health, and challenge both your muscles and your mind. Sometimes the strongest gains come from holding steady. 🔥

Today I also hit a new personal milestone... 50kg! 🎉🏋️‍♀️

It wasn’t about being better than anyone else. It was about showing up, staying consistent, and proving to myself that I could do it. 💯

A reminder that our toughest competition isn’t the person next to us—it’s the voice in our own head telling us we can’t.

Every time we choose to keep going, we win. 🌟

Celebrate your own progress, no matter how big or small. Your journey is yours, and every step forward counts. ❤️

Who else is working on becoming stronger than they were yesterday? 👇💪

30/06/2026

🔥 Why Every Peri-Menopausal & Menopausal Woman Should Add the Decline Plank to Her Routine. 🔥

The decline plank isn’t just a core exercise—it’s a powerful isometric move that supports your body through hormonal changes. 💪✨

🌸 Benefits of isometric exercises during peri-menopause & menopause:

💥 Build and maintain muscle strength
🦴 Support bone health
⚖️ Improve balance and stability
❤️ Help regulate blood pressure
🔥 Boost metabolism by preserving lean muscle
🧘‍♀️ Strengthen your core without high-impact movements
🌿 Support better posture and reduce back discomfort

💙 Why the decline plank?

✅ Activates your entire core
✅ Strengthens shoulders, glutes, and legs
✅ Challenges stability and coordination
✅ Helps improve functional strength for everyday life

Remember, it’s not about exercising harder—it’s about training smarter. Small, consistent efforts can make a big difference in how you feel, move, and thrive through midlife. 🌟

💬 Have you tried decline planks? Let me know how long you can hold one! ⏱️👇

23/06/2026

💪✨ Stronger at 50, 60, and beyond! ✨💪

Think it’s too late to build strength? Think again. Every workout is an investment in your future self. 🙌

Deheny Pineda introduced me today to my new favourite exercise for building core, hip, and groin strength it is the Copenhagen plank. 🔥 It challenges your balance, stability, and resilience—all things that help you move better in everyday life.

Why include Copenhagen planks and other isometric exercises in your routine?

✅ Build strength without excessive joint stress
✅ Improve balance and stability
✅ Support healthy hips, knees, and core muscles
✅ Increase muscular endurance
✅ Help reduce the risk of injury
✅ Boost confidence in movement

The beauty of isometrics is that sometimes the biggest gains come from simply holding a position and staying strong. 💯

Remember: You don’t have to train like you did at 25. You just have to keep showing up. 🚶‍♂️🏋️‍♀️🚶‍♀️

Your goal isn’t to be younger. Your goal is to be stronger, healthier, and more capable than you were yesterday. 🌟

Age is not a limitation—it’s a reason to prioritise your health. Start where you are, do what you can, and celebrate every step forward. 🎉



The best time to get stronger was years ago. The second-best time is today. 💪❤️

11/06/2026

💪✨ PERI MENOPAUSE & MENOPAUSE: STRONGER THAN EVER ✨💪

One of the best things I’ve added to my fitness routine during menopause is isometric exercise. These exercises involve holding a position under tension, and the benefits are incredible! 🙌

🌟 Helps maintain and build muscle strength
🌟 Supports bone health and joint stability
🌟 Improves balance and posture
🌟 Strengthens the core and pelvic floor
🌟 Boosts mental resilience and focus 🧠

At 60 years old, I continue to push myself both mentally and physically. Every hold, every challenge, and every workout reminds me that age is not a limit—it’s an opportunity to grow stronger. 🔥

Menopause isn’t the end of feeling powerful; it’s a new chapter of strength, confidence, and self-belief. ❤️

Keep showing up.
Keep challenging yourself. Keep proving to yourself what you’re capable of. 💪✨



30kg today - 1 minute 🙌

04/06/2026

Notice the inside tank, gonna be a lucky 🍀 day. 🤦🏻‍♀️

Wall sits might look simple, but they’re one of the most effective isometric exercises you can do. Unlike traditional reps, isometrics challenge your muscles by holding tension in a fixed position, building serious strength and endurance. ⚡

Benefits of wall sits and isometric training:

✅ Improve muscular endurance
✅ Increase time under tension for muscle growth
✅ Strengthen joints and tendons
✅ Build mental toughness and resilience 🧠
✅ Require minimal equipment and can be done almost anywhere
✅ Great for developing strong quads, glutes, and core 🦵🔥

🔥 New PB Unlocked! 🔥

Today I held a wall sit for over 1 minute with a 25kg plate 💪🏋️‍♂️. Woo Hoo!!!

That last 20 seconds was a battle, but pushing through the discomfort is where the progress happens.

What’s your longest wall sit?

28/04/2026

A day without laughter is a day wasted—so find your joy, laugh loudly, and let your soul shine.😂💫

Personal space?? Not with us 👯‍♀️

Shout out to our production team. We love you Anna 🤍
accepted goals 🙌

22/04/2026

Strong, supported, and powerful at every stage 🌸✨

Glute bridges might look simple… but for menopausal and post-menopausal women, they are a total game-changer 💪🍑

As Oestrogen declines, we naturally lose muscle tone, bone density, and stability — especially through the hips and pelvis. This is where glute bridges step in beautifully 👇

🔥 Strengthen your glutes
A stronger b***y isn’t just about aesthetics — it supports your lower back, improves posture, and protects your joints.

🦴 Support bone health
Weight-bearing movements like glute bridges help stimulate bone density, which is crucial during and after menopause.

⚖️ Improve pelvic stability
Think core + pelvic floor support — essential for bladder control, balance, and confidence in movement.

🚶‍♀️ Reduce aches and pains
Tight hips and weak glutes can lead to lower back pain. Glute bridges help re-activate muscles that keep your body aligned and pain-free.

⚡ Boost metabolism
Muscle is metabolically active — the more you build, the more efficiently your body burns energy (yes please 🙌).

💖 Reconnect with your body
This movement is grounding, empowering, and reminds you just how strong you truly are.

Menopause isn’t a time to shrink… it’s a time to rebuild, realign, and rise 🌿✨

Start where you are. Even 10–15 reps a day can create powerful change 💫

Ready to support your body naturally through menopause?

🌸 Follow for holistic support, nourishment, and empowerment.

08/04/2026

Challenge accepted 🌟

🏋️‍♀️ ✨ Ever noticed how a workout can turn your whole mood around?

When you hit the gym, your body releases endorphins — your natural “feel good” chemicals 💫 These powerful little messengers help reduce stress, boost your mood, and even make you feel a little lighter… and happier 😄

That post-workout glow? It’s real.

That random burst of laughter after a session? Also real 😂
Movement isn’t just about fitness — it’s medicine for your mind 🧠💛

Even on the days you don’t feel like going… especially on those days… just start. Your body will thank you 🙌

✨ Move your body
✨ Lift your mood
✨ Find your joy

My Bestie 💓was just too strong 💪.
Tomorrow is another day. 🙌

Address

50 McCracken Street
Niddrie, VIC
3040

Telephone

+61411828285

Website

Alerts

Be the first to know and let us send you an email when Her Belief Naturopathy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share