Her Belief Naturopathy

Her Belief Naturopathy Food is first - I believe that food is medicine. I am passionate about educating people and guiding

11/06/2026

💪✨ PERI MENOPAUSE & MENOPAUSE: STRONGER THAN EVER ✨💪

One of the best things I’ve added to my fitness routine during menopause is isometric exercise. These exercises involve holding a position under tension, and the benefits are incredible! 🙌

🌟 Helps maintain and build muscle strength
🌟 Supports bone health and joint stability
🌟 Improves balance and posture
🌟 Strengthens the core and pelvic floor
🌟 Boosts mental resilience and focus 🧠

At 60 years old, I continue to push myself both mentally and physically. Every hold, every challenge, and every workout reminds me that age is not a limit—it’s an opportunity to grow stronger. 🔥

Menopause isn’t the end of feeling powerful; it’s a new chapter of strength, confidence, and self-belief. ❤️

Keep showing up.
Keep challenging yourself. Keep proving to yourself what you’re capable of. 💪✨



30kg today - 1 minute 🙌

04/06/2026

Notice the inside tank, gonna be a lucky 🍀 day. 🤦🏻‍♀️

Wall sits might look simple, but they’re one of the most effective isometric exercises you can do. Unlike traditional reps, isometrics challenge your muscles by holding tension in a fixed position, building serious strength and endurance. ⚡

Benefits of wall sits and isometric training:

✅ Improve muscular endurance
✅ Increase time under tension for muscle growth
✅ Strengthen joints and tendons
✅ Build mental toughness and resilience 🧠
✅ Require minimal equipment and can be done almost anywhere
✅ Great for developing strong quads, glutes, and core 🦵🔥

🔥 New PB Unlocked! 🔥

Today I held a wall sit for over 1 minute with a 25kg plate 💪🏋️‍♂️. Woo Hoo!!!

That last 20 seconds was a battle, but pushing through the discomfort is where the progress happens.

What’s your longest wall sit?

27/05/2026

🔥 Strong Back, Strong Body 🔥

Single-arm lat pulldowns are a game changer for menopausal women .💪✨

Why? Because this exercise helps strengthen the muscles that support posture, balance, and everyday movement 🙌

✅ Targets the lats & back muscles for a stronger, more toned upper body

✅ Activates the traps to support better posture and reduce shoulder tension 🧘‍♀️

✅ Engages the obliques and core for stability and balance ⚖️

✅ Helps improve functional strength for lifting, carrying & daily activities 🛍️

✅ Supports bone and muscle health during menopause 🦴❤️

Plus, training one arm at a time helps correct muscle imbalances and builds confidence in your strength 🌟

Menopause is not about getting smaller — it’s about getting stronger. 🔥👑

Sorry I love your accent too much to put music over it.

❤️

28/04/2026

A day without laughter is a day wasted—so find your joy, laugh loudly, and let your soul shine.😂💫

Personal space?? Not with us 👯‍♀️

Shout out to our production team. We love you Anna 🤍
accepted goals 🙌

22/04/2026

Strong, supported, and powerful at every stage 🌸✨

Glute bridges might look simple… but for menopausal and post-menopausal women, they are a total game-changer 💪🍑

As Oestrogen declines, we naturally lose muscle tone, bone density, and stability — especially through the hips and pelvis. This is where glute bridges step in beautifully 👇

🔥 Strengthen your glutes
A stronger b***y isn’t just about aesthetics — it supports your lower back, improves posture, and protects your joints.

🦴 Support bone health
Weight-bearing movements like glute bridges help stimulate bone density, which is crucial during and after menopause.

⚖️ Improve pelvic stability
Think core + pelvic floor support — essential for bladder control, balance, and confidence in movement.

🚶‍♀️ Reduce aches and pains
Tight hips and weak glutes can lead to lower back pain. Glute bridges help re-activate muscles that keep your body aligned and pain-free.

⚡ Boost metabolism
Muscle is metabolically active — the more you build, the more efficiently your body burns energy (yes please 🙌).

💖 Reconnect with your body
This movement is grounding, empowering, and reminds you just how strong you truly are.

Menopause isn’t a time to shrink… it’s a time to rebuild, realign, and rise 🌿✨

Start where you are. Even 10–15 reps a day can create powerful change 💫

Ready to support your body naturally through menopause?

🌸 Follow for holistic support, nourishment, and empowerment.

08/04/2026

Challenge accepted 🌟

🏋️‍♀️ ✨ Ever noticed how a workout can turn your whole mood around?

When you hit the gym, your body releases endorphins — your natural “feel good” chemicals 💫 These powerful little messengers help reduce stress, boost your mood, and even make you feel a little lighter… and happier 😄

That post-workout glow? It’s real.

That random burst of laughter after a session? Also real 😂
Movement isn’t just about fitness — it’s medicine for your mind 🧠💛

Even on the days you don’t feel like going… especially on those days… just start. Your body will thank you 🙌

✨ Move your body
✨ Lift your mood
✨ Find your joy

My Bestie 💓was just too strong 💪.
Tomorrow is another day. 🙌

26/03/2026

✨ We truly have NO idea what we are capable of ✨

Almost two years ago, I walked back into the gym at 58 years young… not knowing just how much it would change me 💪🔥

Today, I’m not only stronger in body, but stronger in mind. I’m a proud grandmother to my beautiful 20-month-old granddaughter 💕 and every day, I remind myself why I keep showing up.

The gym has taught me this:

It’s not just about lifting weights… it’s about lifting your beliefs 🧠✨

It’s about pushing past the little voice that says “you can’t” and proving to yourself that you absolutely CAN.

Because that same strength?
That same determination?
It doesn’t stay in the gym… it flows into every part of your life 🌱

We are limitless.
We are powerful.
And it’s never, ever too late to surprise yourself 💥

Keep going. You’re capable of more than you think 💫

Even better when you get to be there with your bestie ❤️❤️❤️

07/12/2025

✨ 3 Sleep Secrets No One Tells You About Perimenopause✨

(But every woman over 40 needs to know)

1️⃣ Your “can’t fall asleep” problem is often hormonal — not stress.

As oestrogen begins to fluctuate, it disrupts your ability to wind down, regulate temperature and switch off at night. It’s not in your head — it’s chemistry.

2️⃣ Waking at 2–3am is actually a pattern

A drop in progesterone (your calming, soothing hormone) makes those early-morning wake-ups more common. Many women think it’s anxiety… when really it’s physiology.

3️⃣ Your sleep quality affects your mood, weight + energy more than ever.

During perimenopause, lighter, fragmented sleep can trigger brain fog, irritability, cravings and low motivation — all before your feet hit the floor.

✨ The more you understand your body, the more empowered you feel. ✨

👉 Want deeper guidance on sleep, hormones, herbs, supplements and holistic support?

Grab my e-book A Holistic Guide to Perimenopause — your step-by-step support for navigating this chapter with confidence.

📲Link in bio to download 💛

🥝 is 🩺

06/12/2025

🔥 3 Things You Didn’t Know About Perimenopause

1️⃣ It’s a hormonal shift that starts 10 years before menopause.
Most women think it starts at 50…
But perimenopause can begin as early as 35–40.😮
This is why “feeling off” often gets misdiagnosed as stress, anxiety, or burnout.

2️⃣ Your symptoms are caused by fluctuations, not a steady decline.

It’s not that your hormones are simply low —
they spike, drop, and swing wildly like a rollercoaster. 🎢

This causes:
anxiety
night sweats
irregular cycles
insomnia
histamine reactions
weight changes
sudden overwhelm
bloating
breast tenderness
palpitations

3️⃣ You can balance symptoms naturally with the right holistic support.

Magnesium + B vitamins for nervous system stability

Adaptogenic herbs like Ashwagandha, Rhodiola, or Shatavari

Liver + gut support for oestrogen detoxification

Energetics (warming/cooling herbs, grounding foods, breathwork)

➡️ You CAN feel balanced again — naturally.

Want the full holistic roadmap?
Download the Perimenopause Guide — 🔗link in bio.

🥗 is 🩺

03/12/2025

🌿✨ Glow from Within!

Your skin + circulation are only as healthy as the herbs that nourish them 💚

🌟 Ginkgo biloba
Improves micro-circulation, supports oxygen delivery to the skin & enhances that fresh, radiant look ✨🫶

🌿 Gotu kola (Natures Botox) 😮
A true skin-lover! Helps boost collagen, supports wound healing, strengthens connective tissue & promotes smoother, firmer skin 💧🌱

🍇 Vitis vinifera (Grape seed)
Rich in OPC antioxidants that protect blood vessels, strengthen capillaries, reduce inflammation & support healthy blood circulation for inner + outer vitality.💜🩸

When combined, these botanicals help nourish your skin, energise your circulation & support whole-body vitality from the inside out 🌸⚡️

💚 Ready to support your skin, blood vessel health & overall wellbeing naturally?

Send me a DM — let’s personalise your herbal plan with Her Belief Naturopathy. 🌿✨

🥗 is 🩺

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