One Hot Yoga & Pilates

One Hot Yoga & Pilates Feel the heat inside and out at our stunning studios in South Yarra and Potts Point. Hot, Power Flow and Yin Yoga, Reformer and Hot Mat Pilates.
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One Hot Yoga & Pilates has won global awards for its wellness focused interior design. In these sublime spaces, we teach the most effective methods we have ever learnt to help you make the most of this one precious life – Yoga and Pilates. These are lifelong practices that challenge you and change you. As individuals we are One, but as One we are complete

INTERNATIONAL YOGA DAY / SUNDAY 21 JUNE 2026 International Yoga Day was established by the United Nations to recognise t...
15/06/2026

INTERNATIONAL YOGA DAY / SUNDAY 21 JUNE 2026

International Yoga Day was established by the United Nations to recognise the profound impact of yoga on our health, wellbeing and sense of connection

Join us as we celebrate the transformative practices of asana, pranayama and dhyana - and discover how meaningfully they can support your everyday wellbeing.

Plus... we're delighted to be partnering with some exiting brands to make the day extra special.

Links in the bio to find out more ♡

14/06/2026

As the longest night of the year approaches, we invite you to honour the Winter Solstice with two special practices designed to meet you exactly where you are.

Sunday June 21st // Potts Point & South Yarra

Solar Flow 🔥
Step into the warmth of our Hot Studio for a powerful, breath-led vinyasa practice. Expect intelligent sequencing, deep core connection and the transformative alchemy of heat and movement as we welcome the slow return of the sun.

Into the Void: Yin & Nidra 75 min 🌚
Surrender into stillness with a grounding blend of yin, restorative postures and mindful breathwork. A gentle invitation to soften, reflect and reconnect with the quiet wisdom that winter offers.

Limited spots available. Book via the One app ✨
Links in the Bio ♡

12/06/2026

This could be you in 8 weeks time...
Join us August 15 – 28 for our annual Thailand Immersion
✨ 200hr Mat & Reformer Pilates Teacher Training
✨ 200hr Yoga Teacher Training

Early bird pricing ends July 1st
Links in the bio ♡

STILL // Friday June 12th 6.30pm South Yarra w/ Paul Potts Point w/ Lili Move into stillness with this class, carefully ...
05/06/2026

STILL // Friday June 12th 6.30pm
South Yarra w/ Paul
Potts Point w/ Lili

Move into stillness with this class, carefully crafted to be a slow, smooth dive into the the meditative aspect of embodied philosophy known as Mindfulness.

For those who have been curious, this is the class to develop the practice of finding space of mind. A little heat, an immersive soundscape, restorative yoga and a way into the discipline of meditation.

Links in the Bio ♡

WE'RE HIRING AT ONE | South Yarra We have a rare opportunity for a comprehensively certified Pilates teacher to join our...
05/06/2026

WE'RE HIRING AT ONE | South Yarra

We have a rare opportunity for a comprehensively certified Pilates teacher to join our high-performing team.

We're seeking an experienced practitioner with training across all studio equipment, including Cadillac, Chair, Barrels, Reformer, and Mat, supported by strong anatomical understanding and clinical knowledge.

In this role, you'll teach tailored Small Group Studio sessions alongside Mat and Reformer group classes, with availability to cover throughout August.

Beyond immediate teaching opportunities, this position offers a pathway to ongoing permanent employment, with the potential to be involved in masterclasses, retreats, and teacher training programs.

If you're an intelligent, creative, and confident teacher with a genuine passion for the Pilates Method and a commitment to delivering exceptional client experiences, we'd love to hear from you.

Links in the Bio ♡

MASTERCLASS || STRENGTH IN PRACTICE Saturday June 13th 11.30am - 12.45pm South Yarra w/ Denise Join Denise on the Reform...
02/06/2026

MASTERCLASS || STRENGTH IN PRACTICE

Saturday June 13th
11.30am - 12.45pm
South Yarra w/ Denise

Join Denise on the Reformer as we explore strength through Pilates: what is means to build functional, full-body strength using controlled movement, resistance and intention.
Expect to be challenged, learn something new about your body and leave with a deeper understanding of how to build strength in your Pilates practice.

Suitable for all levels ~ not recommended for prenatal or injured students.

Book Via link in the Bio ♡

ONE HOT RESTORE // Saturday 27th June Potts Point w/ SamSouth Yarra w/ Dani Designed as a steady return to balance, this...
29/05/2026

ONE HOT RESTORE // Saturday 27th June
Potts Point w/ Sam
South Yarra w/ Dani

Designed as a steady return to balance, this class helps you realign, release built-up tension, and create support where your body needs it most. Through a thoughtful blend of myofascial release, mobility, stretching, and gentle strength, you’ll move with intention rather than effort, allowing the body space to reorganise and settle.
Expect simple, effective tools woven through the practice to support endurance, restore ease, and cultivate a deeper sense of connection in how you move beyond the mat and into daily life.

Book via the link in our Bio ♡

ONE HOT RESTORE 75 MINSaturday May 23, 11am to 12.15pm in South Yarra w/ Dani ThomasDesigned as a steady return to balan...
18/05/2026

ONE HOT RESTORE 75 MIN

Saturday May 23, 11am to 12.15pm in South Yarra w/ Dani Thomas

Designed as a steady return to balance, this class helps you realign, release built-up tension, and create support where your body needs it most. Through a thoughtful blend of myofascial release, mobility, stretching, and gentle strength, you’ll move with intention rather than effort, allowing the body space to reorganise and settle. Expect simple, effective tools woven through the practice to support endurance, restore ease, and cultivate a deeper sense of connection in how you move beyond the mat and into daily life.

Book via the link in our bio ♡

Hear what our Teacher Training graduates have to say ✨Our Yoga and Pilates Teacher Training programs are designed for th...
18/05/2026

Hear what our Teacher Training graduates have to say ✨

Our Yoga and Pilates Teacher Training programs are designed for those wanting to go deeper - whether that means stepping into teaching, expanding your knowledge, or transforming your own practice.

Upcoming trainings:

♡ Koh Samui, Thailand - Pilates Teacher Training Immersion | Aug 15–28

♡ Koh Samui, Thailand - Yoga Teacher Training Immersion | Aug 15–28

♡ South Yarra, Melbourne - Pilates Teacher Training Intensive | Oct 26–Nov 7

♡ Potts Point, Sydney - Yoga Teacher Training Part Time | Waitlist open - dates coming soon

Thailand early bird pricing must end May 31st - enrol now to save up to $500.

Thinking about Thailand or have questions?
Join Kaitlin and Tahlia for a free online info session + Q&A on Thursday May 21 at 6:00pm. The session will run for approximately 30 minutes, with a recording available for 24 hours if you can’t join live.

Link in bio to enrol, learn more, or join the waitlist

New to Studio Pilates? Not sure what to expect from the equipment?Our new class style, Essential Small Group Studio Pila...
14/05/2026

New to Studio Pilates?

Not sure what to expect from the equipment?

Our new class style, Essential Small Group Studio Pilates was made for exactly this.

Just four clients per session, guided at a pace that works for you. No prior experience needed.

No pressure to keep up - just a highly personalised class focused on technique and building real confidence on the equipment.

We’ll guide you through the equipment, the fundamentals, and offer you the confidence to move well.

→ Book your first session via the link in bio.

Choose your discipline. Accept the challenge. Prepare for change.

Address

36/48 River Street
Melbourne, VIC
3141

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 7pm

Telephone

+61399174206

Website

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