Kiyah Clinic

11/06/2026

48 hours off-grid.

08/06/2026

Aaand, here is my favourite congee combo 🤤.hopefully I haven’t missed anything as I never truly follow a recipe!

• 1 cup of medium grain Asian-style white rice (easy to digest)
• 1 cup of bone broth plus some
• Handful of dried (or fresh) shiitake mushrooms
• Grated ginger (tsp-ish)
• Spring onions (for topping)
• Drizzle of toasted sesame oil (for topping)
• Optional slow cooked chicken or poached egg

Method:

First I soak the shiitake in a bowel covered with filtered water until they’re soft, then I remove them and chop off their hard stems and slice them a bit smaller also.

Then I use the shroom water to boil my rice and add as much bone broth as needed to get the consistency I want.

Some people suggest toasting the rice in a little oil in your pot with two generous pinches of coloured salt before adding any (already boiling) fluids.

Not tried this yet!

Remember you can always add fluid, you can’t take it away. So start with the typical 1:1 ratio of rice to fluid / bone broth. Add more as needed to get the special congee consistency - kinda milky water between the rice grains, very soft-cooked.

Then about five min before it’s ready add your shiitakes and stir them in.

Serve in a bowl and with tsp of grated ginger, chopped spring onion & sesame oil.

06/06/2026

Any gut health, herbal medicine, intuitive eating, or witchy related stuff, DM me and I’ll answer it for you on the gram 😚

&a

05/06/2026

“Everyone should marry a naturopath!”
~ and he’s not wrong. It’s an inadvertent degree in better health 🌿🧙‍♀️

04/06/2026

🌿✨ If you want a personalised herbal tincture made that’s suited to not just your symptoms but your energetic constitution - book a clarity call with me via my website.

03/06/2026

Your gut symptoms aren’t about food 🙅🏻‍♀️

They’re about what your brain learnt to predict at mealtimes 🧠

The mind is powerful!! ⚡️

If you’ve tried elimination diets, different supplements, and protocols - you’re missing the root cause.

This is the piece nobody is talking about.

The gut doesn’t just respond to what you eat.

It responds to the nervous system state you’ve been eating in for years.

And if that state was stress, tension, grief, or survival - our gut learnt accordingly.

Comment PREDICT below and I’ll send you my free video on this when it drops👇🏽

01/06/2026

If you’re neurospicy or hypermobile, you’re going to want to hear this one 🌶️

I have a theory on why some people are more likely to suffer with gut issues than others.

This morning I woke up and decided to meditate and something really interesting happened.

I realized how distracting the sound of my breath was.

As it turns out - some of us have a louder interoceptive system than others.

This is the system that senses how our brain perceives the internal state of our body. Aka our heartbeat and our breath.

For most people, those signals stay below conscious awareness.

But for some of us - especially those who have ADHD, those who are a little autistic or those who suffer with hEDS, - those signals are more available.

They’re amplified, they’re louder.

And I think that it’s this phenomena, that may be driving us to be more shallow in our breathing - because shallow breathing keeps some of that bodily noise under the threshold of awareness.

The problem is, that shallow breathing impacts our digestion threefold.

Firstly, it interferes with our vagus nerve - the nerve that directly innervates our gut controlling our digestion.

Secondly, it keeps our nervous system in a low-grade state of threat so we can’t access the parasympathetic ‘rest & digest’ state.

And thirdly we miss out on diaphragmatic massage which is where deep breathing creates rhythmic pressure changes that move food through our body.

If you’ve felt like there’s a missing piece to your digestive issues, focus on your breathing for a day and let me know in the comments below, if this could be you.

31/05/2026

30/05/2026

Heart is full.

Spent the day learning how to make and work with cob.

New skills ✅
Inspiring conversations ✅✅
One step closer to creating a wellness space in the jungle ✅✅✅

29/05/2026

Tip #4 on HOW to eat for IBS sufferers 😚

👉🏽 Avoid unnecessary snacking or grazing.

Creating intentional gaps between meals activates the MMC complex in our body which works to clear out the small intestine from food, debris and bacteria.

Additional tip - create longer periods between dinner and breakfast (if your body feels good doing so) in order to give your gut time to heal and recover (and not focus on digestion) overnight.

You’re welcome xx