08/11/2024
Welcome to Radnutrition 👋🏽 🍎
My name is Liz and I am an Accredited Practising Dietitian, Sports Dietitian & Nutritionist who predominantly works in gut health, sport & disability. My passion has always been to help people to become the best version of themselves and I do exactly that on a daily basis in multiple areas above. 🙌🏽
I also work with enteral nutrition/tube feeding to ensure people are receiving adequate nutrition with their specific needs. I have gut issues of my own and know what it's like to have those annoying niggles, aches and pains, but what I do know is how to identify what's triggering them so that we can get to the root cause and regain control over our lives to ensure that the gut issues are not dominating your everyday movements. 🤸🏽♂️
I absolutely love helping everyone and anyone with their nutritional needs and find it so rewarding seeing our clientele smashing their goals and feeling like they can tackle anything! One thing I do hold to a strong standard is BALANCE and ensuring that we never fully deprive ourselves of any foods we love and enjoy. Everything in moderation 💫
After previously working with a handful of AFL & VFL clubs, I currently work alongside the amazing group at F45 to assist people with their goals and to increase sports nutrition knowledge in this group so that they can get the most out of their fitness journey by fuelling their bodies with the right petrol. ⛽️
In my spare time, you'll find me keeping active in nature, finding a new place to eat out 🍴, attending an exercise class 💪🏽, skiing at the snow ⛷️, at the beach 🏖️ or paddle boarding, creating new recipes in the kitchen (Including growing my own fruit & veggies 🥕 ), heading to the footy 🏉, going on road trips 🚙 and spending time with my fave fur baby, Smithers 🐱
If any of the above resonates and you'd like to get in touch, feel free to drop me an email and we can discuss where to get started! 💬
