Made Monday

Made Monday The perfect addition to your morning routine. This two step mix is your new must-have; so that you can nourish your body even on the busiest of days.
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We are here to simplify your routine, never compromising on taste

Be healthy is kinda chic when you actually look forward to it ✨
06/08/2026

Be healthy is kinda chic when you actually look forward to it ✨

03/08/2026

Chocolate Raspberry Overnight Oats 🍫💕 Monique Popa

Yummmm! Save and try this recipe because it’s:
🤎 Easy to prep
🤎 Keeps you full
🤎 High protein
🤎 Delicious

Per serve:
50grams MADE MONDAY - Overnight Oats chocolate therapy
125ml protein milk (use any milk of choice)
150grams vanilla yogurt (1 used YoPRO)
1 scoop chocolate protein (I used Muscle Nation Apparel + Supps + Food
1 tablespoon Raspberry chia jam (recipe below)

Raspberry chia jam:
2 cups frozen raspberries
2 Tbsp maple syrup
Pinch of salt
1 tsp vanilla extract
2 Tbsp chia seeds

Add frozen raspberries and maple syrup to a pot and heat gently until thawed, soft and releasing its natural juices.
Simmer for a further 5mins. Add vanilla and salt and simmer for 1-2mins.

Take off the heat and stir through chia seeds. It will start to set and thicken into a jam consistency. Allow to cool before adding them on top of your oats. Makes 15 serves.

Chocolate Chip Bliss Balls 🍫One of our favourites! Super simple to make, nourishing, satisfying and has a hit of protein...
02/08/2026

Chocolate Chip Bliss Balls 🍫

One of our favourites! Super simple to make, nourishing, satisfying and has a hit of protein fibre.

30/07/2026

Your new favourite dessert-for-breakfast from Bec Armour | Wellness With Groove 😍

These cookie butter overnight oats are the ultimate make-ahead breakfast when you’re craving something rich and caramelly that still keeps you full all morning!

Made with our Cookie Butter overnight oats, it’s thick, creamy and takes just minutes to prep.
Topped with dark chocolate and melted Biscoff spread. Let the fridge do the work overnight and wake up to dessert for breakfast 🍪🍫

29/07/2026

Carrot Cake Baked Oats 🍰 For when you need to justify cake for breakfast 🤭

Just mix it all together in one bowl, bake it and you have breaky ready for the week!

Ingredients:
2 small to medium bananas
3 tbsp maple syrup
2 cup MADE MONDAY - Overnight Oats Vanilla Crème Overnight Oats
30g vanilla protein powder or plain flour
1.5 tsp baking powder
1 tsp cinnamon
1.5 cups of milk
1 carrot, peeled and grated

Frosting (or just top with your favourite yoghurt):
100g cream cheese, room temp
150g Vanilla greek yoghurt
2 tbsp sweetener
1 tsp vanilla extract

Method:
1. Mash the bananas into a baking dish, then add the remaining ingredients and mix to combine.
2. Bake at 180°C for 35 to 40 minutes until golden and set.
3. Meanwhile, mix all the frosting ingredients together in a bowl until smooth.
4. Once the oats have cooled slightly, spread over the frosting on and sprinkle with shredded coconut or crushed walnuts.
5. Divide into 4 serves. Enjoy cold or warm (to reheat the next day, microwave for 30–60 seconds).

Macros (for 1 of 4 servings):
Calories: 350
Protein: 21g
Carbs: 43.6g
Fat: 11.3g

Our beautiful community member Monique Popa (and busy mum of four!) has been creating the most delicious breakfast bowls...
28/07/2026

Our beautiful community member Monique Popa (and busy mum of four!) has been creating the most delicious breakfast bowls with Made Monday, proving that healthy mornings really can be simple, nourishing and something to look forward to.

Available in 4 delicious flavours: Vanilla Creme, Chocolate Therapy, Honey & Cinnamon and Cookie Butter✨

Easy & high protein meals, ready in 30 minutes or less!Comment “MEAL PLAN” we will send the full recipes to you.Whether ...
26/07/2026

Easy & high protein meals, ready in 30 minutes or less!

Comment “MEAL PLAN” we will send the full recipes to you.

Whether you’re meal prepping for the week or need something fast after work, we’ve put together easy,
satisfying recipes to help you achieve your goals.

No complicated cooking, no hours in the kitchen, just
delicious food for real life.

21/07/2026

Just add milk!

No extra ingredients needed. No complicated recipes. Just our all-in-one blend designed to make healthy mornings feel effortless.

Why you’ll love it:

❤️ High protein to keep you satisfied
🌾 High fibre to support healthy digestion
🌱 Less than 2g sugar
✨ Ready in two simple steps
🥣 Delicious flavours you’ll actually crave

Address

Suite 1013/17 Coleman Parade, Glen Waverley
Melbourne, VIC
3150

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