Corporate Wellbeing Hub

Corporate Wellbeing Hub Corporate Wellbeing programs for businesses right across Australia.

Day 4 Women's Health Week & R U OK? Day today. A good day TO BREATHE. Pause, take a few slow, deep breaths, relax.
09/09/2026

Day 4 Women's Health Week & R U OK? Day today. A good day TO BREATHE.

Pause, take a few slow, deep breaths, relax.

Day 3 Women's Health Week: TO REST.Rest deserves attention. Good sleep, sensory rest, active rest, emotional rest. They...
08/09/2026

Day 3 Women's Health Week: TO REST.

Rest deserves attention. Good sleep, sensory rest, active rest, emotional rest. They all have a place.

Day 2 Women's Health Week: TO MOVE.Easy lifestyle exercise adds up over the day. Fit in a set of stairs, a few push ups,...
07/09/2026

Day 2 Women's Health Week: TO MOVE.

Easy lifestyle exercise adds up over the day. Fit in a set of stairs, a few push ups, gardening, a walk from the bus stop. This all make a difference.

Day 1 Women's Health Week: TO FUEL. Exploring nutrition, simple food habits to improve how you feel.
06/09/2026

Day 1 Women's Health Week: TO FUEL.

Exploring nutrition, simple food habits to improve how you feel.

R U OK? Day is on Thu 10th Sept 2026. ?Day2026
03/09/2026

R U OK? Day is on Thu 10th Sept 2026.
?Day2026

I ran a live event this morning called "Wellbeing Done Differently" where fresh ideas were innovated and shared.A few fa...
01/09/2026

I ran a live event this morning called "Wellbeing Done Differently" where fresh ideas were innovated and shared.

A few favourites from the chat:
- Therapy dogs
- EAP provider onsite for RUOK? Day
- A webinar where staff (not just professionals) share their own stories of asking "are you OK?"
- Planting sunflowers together for Mental Health Month as a symbol of hope & positivity
- Keynote speakers asked to stay for conversations
- Health checks
- Proper time to talk over food and coffee
- Healthy meal vending machines for National Nutrition Week

Thank you to everyone who joined and shared so openly. đź’›

If you want a recording of the session with all the fresh ideas, comment "recording" and I'll send it over to you.

26/08/2026

Researching employee wellbeing in primary industry has led me to community veggie gardens. This is my happy place. Plants, nature, fresh food, community engagement, and sense of belonging. The pouring rain stopped for a few hours and the sun was shining for our first meet & greet. What a brilliant day!

7th - 11th Sept 2026 is Women's Health Week. This year's theme is "Do It Anyway" encouraging women to take small steps ...
23/08/2026

7th - 11th Sept 2026 is Women's Health Week. This year's theme is "Do It Anyway" encouraging women to take small steps towards our health.

My "Busy & Burnout Proof" keynote is a topic very close to my heart. I share:

-my lived experience that moves the audience

-the science that explains why we feel the way we do

-inspire and empower the audience to take action

-wellbeing micro-tools that do not require a 25th hour in the day.

To check available dates for onsite and online keynotes, send me a message.

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Melbourne, VIC

Telephone

+61422874112

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