What are the opening hours?

Monday 9:30am - 9pm Tuesday 9:30am - 9pm Wednesday 9:30am - 9pm Thursday 9:30am - 9pm Friday 9:30am - 9pm Saturday 10am - 4pm Sunday 10am - 4pm

Recovery Lab Pascoe Vale

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Australia
Melbourne, VIC
Recovery Lab Pascoe Vale

Reset your body. Recharge your mind. Recovery & wellness in Pascoe Vale
Sauna • Ice bath • Compression • Pilates
Book your session ⬇️

23/05/2026

Our Pilates screens just got an update and we’re so happy with the new look at Recovery Lab Pascoe Vale — the home of wellness, recovery & movement.

No class times. No open timetable. Simply book a reformer and move when it suits you.

Your movement experience is delivered through professionally led instructors with high-quality visual and audio guidance, creating an immersive and supportive session every time.

Whether you’re looking for casual sessions or wanting to make movement a permanent part of your lifestyle, our 1000+ session library caters to all levels and goals.

Explore:
• Beginner
• Intermediate
• Stretch
• Flow
• Heat
• Athletic
• Physio-led sessions

Download the Recovery Lab Pascoe Vale app today and book your next session now.

18/05/2026

Stuck for gift ideas? 🎁

Give the gift of wellness with a Recovery Lab Pascoe Vale gift voucher ✨

Perfect for sauna, ice bath, recovery sessions, compression boots, and more.

Available now via the link in bio or below:
https://momence.com/gcc/145123

15/05/2026

Download the new Recovery Lab Pascoe Vale app today!

We’re excited to announce our new branded app and booking platform powered by Momence.

You can now easily manage and make your bookings directly through the Recovery Lab Pascoe Vale app, or via the Momence app by selecting your studio location: Recovery Lab Pascoe Vale.

If you need any assistance setting up your account or making a booking, don’t hesitate to give us a call — we’re happy to help!

14/05/2026

We’re Moving from Mindbody to Momence 📲

We’re excited to announce that Recovery Lab Pascoe Vale is transitioning from Mindbody to our new booking platform, Momence.

This change will make it easier for you to:
• Book sessions instantly
• Manage your schedule with ease
• Access your memberships in one place
• Enjoy a smoother, more user-friendly experience

If you currently use Mindbody, you’ll soon receive instructions on how to set up your new Momence account.

We’re here to help if you need anything during the switch — thanks for your support while we make this upgrade!

11/05/2026

Cold exposure trains your body to recover faster from stress.
What feels uncomfortable today becomes strength tomorrow.

Every time you step into the cold, your body learns to regulate under pressure instead of panic. Your breathing slows, your mind sharpens, and your nervous system adapts.

The goal isn’t to “tough it out.”
It’s to build resilience that carries into everyday life; better recovery, clearer focus, improved stress response, and a calmer mind.

Growth rarely feels comfortable in the moment, but consistency changes what your body and mind are capable of.

09/05/2026

Today is for you.
For the love, the strength, the sacrifices, the patience, the late nights, the endless giving and the way you hold everyone together.

We hope today you feel appreciated, celebrated and cared for — because you deserve it all 🤍

❤️

06/05/2026

Head massages weren’t on the menu… but somehow they’ve become the main event 😂

Brenda out here unlocking a next level of recovery while Marwan’s on the inh2aler like it’s a full spa day.
At this point we’re one step away from adding “elite head therapy” to the services menu 😆

Recovery Lab: come for the treatment, stay for the unexpected extras.

05/05/2026

Sometimes in life, we meet truly special people.
Even if it’s for a short time, the moments shared can carry deep meaning, purpose, and so much heart.

I feel incredibly blessed to have met such a beautiful soul and her family.

Thank you, Deia, for leaving a lasting footprint in both my professional and personal life.
From teaching me about nationals, what a linesman does, and introducing me to Cinnabon hot cross buns, to our shared love of food and all the time we spent together in recovery lab — I’ve genuinely cherished it all.

Although you’ve moved away, I know our paths will cross again one day, doing bigger and greater things.

Wishing you nothing but the very best always. xx
raxach

03/05/2026

Give Mum what she actually wants this Mother’s Day… time to feel good again 💛

Not another candle.
Not more flowers.
Something that helps her slow down, reset, and recharge.

Whether it’s a relaxing sauna, a full recovery session, or a chance to move her body again — this is a gift she’ll genuinely use (and thank you for later).

Not sure what to choose?
Let her decide. A wellness experience is something she can enjoy in her own time.

✨ Mother’s Day offers now available
📲 Book via the app or purchase as a gift

02/05/2026

Recovery Lab Pascoe Vale and Calder Cannons have teamed up to offer an exciting Athlete Sponsorship for 2026.

We’re proud to announce Holly C from the Under 18 Girls program as this year’s recipient. At Recovery Lab, we’re passionate about supporting our local community and helping the next generation of athletes perform and recover at their best.

It’s a privilege to partner with and support such dedicated young talent.

Congratulations, Holly — we’re excited to be part of your journey.
holly

Address

G02D/G04D 23 Cumberland Road Pascoe Vale South
Melbourne, VIC
3044

Opening Hours

Monday	9:30am - 9pm
Tuesday	9:30am - 9pm
Wednesday	9:30am - 9pm
Thursday	9:30am - 9pm
Friday	9:30am - 9pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Website

https://recoverylab.com.au/

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