Bonny - Holistic Dietitian, Kinesiologist

Bonny - Holistic Dietitian, Kinesiologist Supporting women with mental health, emotional eating & trauma healing. Calm your mind, enjoy inner peace and find freedom with food — no dieting required.

"At Balanced Me, I help busy women heal chronic gut issues, ease anxiety and depression, and reconnect with their energy, confidence, and purpose. As a Holistic Dietitian and Emotions & Metaphysical Kinesiologist, I guide you through deep transformation—mentally, emotionally, physically, and spiritually. If you’re tired, bloated, overwhelmed, and lying awake with racing thoughts, you’re not alone—

and you don’t need to rely on quick fixes or medication. We get to the root cause and support your healing from the inside out. It’s time to feel calm, light, and strong in your body again. Book now—your next chapter starts here."

Oh and I got a big chop! Ain’t nobody got time to dry long hair👩🏻‍🍼😬What helps you reset the most?
20/05/2026

Oh and I got a big chop! Ain’t nobody got time to dry long hair👩🏻‍🍼😬

What helps you reset the most?

Alittle snapshot of what I personally had during early postpartum. It’s been such a blur, so didn’t capture everything. ...
29/04/2026

Alittle snapshot of what I personally had during early postpartum. It’s been such a blur, so didn’t capture everything. And this post took 5 hours to complete because baby haha

Hey mama, how are you doing? What’s going on for you currently? ⬇️ can’t wait to see you beautiful ladies in clinic again soon! xx

Dear past me,🩷 from future me xx
15/04/2026

Dear past me,

🩷 from future me xx

Part 3. Postpartum.In all honesty, I thought postpartum was going to be a breeze. I had my village lined up with meals a...
29/03/2026

Part 3. Postpartum.

In all honesty, I thought postpartum was going to be a breeze. I had my village lined up with meals and cleaning sorted, all I needed to do was focus on the baby… what could possibly go wrong?

I have never experienced so much chaos in my inner world. I’ve been through trauma yes but this was another level.

Everything hurt, I was so depleted and exhausted from it all + no sleep in the hospital overnight. I was STARVING in the hospital but there was no food.

Was so focused on feeding the baby then suddenly… the hormones dropped, and everything went to 💩. Sleep deprived and my body in shock, I wailed in my bed as the memories and overwhelm came flooding in. A huge somatic release of built up energy since week 36.

Basically I was depleted and unintentionally starved from labour to postpartum day 3-4 😭. Again overstimulated with ni**le damage that would NOT heal, pain from stitches, head ached and fogged, spontaneous crying every few days, severe stress and anxiety about baby not latching and rejecting the breast later, and even fought with my mum. I felt so bad because she was here to help - never had I ever experienced this type of instability.

The 3rd week got better as I pumped and caught some more sleep + ate ALOT more. One day I did mini kinesiology balances ( + grounding) on myself and baby, then she latched! From there it slowly progressed. What helped the most was seeing for a neurological chiropractic session, and for an energy balance. They found structural and energetic imbalances after the birth and realigned me. Highly recommended!

Happy to report aside from sleep deprivation I’m good now, just not ready to be out and about yet (way too much effort!).

If I could share any learnings, it’ll be to get your mind, body and spirit aligned ASAP after a high stress event. Don’t white knuckle it. The body holds stress and pain, and it will come up as emotions, physical symptoms and poor mental wellbeing. Listen to your body and ask for support 🩷

Part 2. Birth Story **trigger warning**So growth scan showed baby girl weighed around 1.89kg at weeks 36 + 4, being
25/03/2026

Part 2. Birth Story **trigger warning**

So growth scan showed baby girl weighed around 1.89kg at weeks 36 + 4, being

Pregnancy, birth and postpartum did not go the way I hoped.For years I dreamt of birthing at home. With midwives who hon...
20/03/2026

Pregnancy, birth and postpartum did not go the way I hoped.

For years I dreamt of birthing at home. With midwives who honoured the body’s innate wisdom and natural ability to birth. Undisturbed natural birth.

All was well until Week 36 + 4, baby girl measured small with suspected fetal growth restriction. Doctors wanted to induce me at week 37-38 to allow enough reserve for baby getting through the labour. I grieved my home birth plan.

My intuition wanted to wait to as close to full term as possible, despite mounting medical pressure. I kept questioning doctors and bringing up how the average percentile range of caucasian babies wasn’t culturally sensitive to asian demographics (constitutionally and genetically, asian babies generally come out smaller. Like myself and WJ). I kept rebutting and kept getting dismissed - every response was risk adverse and fear based. My mind believed in our argument but fear leaked through as my energy weakened over time.

During this intense period I significantly increased my food intake (doctors said it wouldn’t do anything yet I begged to differ!). Steak. So much steak and milk….

With biweekly monitoring, blood testing, stress test, we were able to push it out to week 39 + 4 days. Just three days before her due date!

My brother before I was born was stillborn. So the mind battled between “what if?” yet holding onto faith all will work out as we went from appointment to appointment driving hours and hours. From Cranbourne East to midwife appointments at Nunawading, ultrasounds at Clayton, doctor appointments in Pakenham, Casey hospital in Berwick. Up until induction day.

And that’s just Part 1…let me know in the comments if you want to hear the birth story / what happened next?

✨Weeks 10, 13, 19, 25, 32, 36 ✨

I’ve been keeping it a surprise…After the wildest final weeks, our baby girl arrived 28/2/26 🌈🌸🙏🏻The journey wasn’t easy...
02/03/2026

I’ve been keeping it a surprise…
After the wildest final weeks, our baby girl arrived 28/2/26 🌈🌸🙏🏻

The journey wasn’t easy but was worth it.

I’m on maternity leave now. Hoping to return to clinic around September, depending on postpartum - will keep you updated 🥰

Would love any postpartum tips from mamas who would like to share! ✨

📷

The shifts are profound and powerful, yet holds you safely as we clear the noise so you can connect to your Highest Self...
31/01/2026

The shifts are profound and powerful, yet holds you safely as we clear the noise so you can connect to your Highest Self.

You and others may see yourself as “just you” but you are in fact the divine who wears many hats: mother, wife, daughter, sister, grandmother, friend….

Shining bright, authentically you, means all these roles are enlightened with your true essence - that’s when life really gets good 🩷

Something may have happened to you as a child or teenager that the subconscious mind and body remembers. Things that do ...
05/01/2026

Something may have happened to you as a child or teenager that the subconscious mind and body remembers.

Things that do not get processed and cleared in a normal stress cycle gets suppressed and stored away into your system. This is why sticking to beneficial lifestyle changes can be so difficult for people - you know you want better but you get stuck in cycles of self-sabotage.

Using Kinesiology and a holistic lens to healing, we address all levels of you, so you can lift the veil and see clearly your blocks and beliefs. Gentle, comforting and nourishing, it’s the missing piece for those looking for real results 🦋

Welcome “2026” 🥳 even though the real new year is in April starting with Aries Season ♈️ so if you’re not feeling into y...
02/01/2026

Welcome “2026” 🥳 even though the real new year is in April starting with Aries Season ♈️ so if you’re not feeling into your goals yet, we’re still energetically at the tail end of 2025. It’s okay to take time for rest and reflection, as momentum will pick up later 😉

Back to seeing clients today, this in-person kinesiology session was about clearing fixation around fear, panic attacks and self-doubt whilst bringing in safety, trust and perfect health. After a comprehensive chat putting all the pieces of the puzzle together (the mind loves to analyse), we brought the overactive nervous system to calm before clearing layers of stress held in the subconscious mind and body 🌀

After YEARS of psychology and psychiatry, one client reported this was the missing piece to her healing 💫

Very limited kinesiology spots for the next few weeks until I go on leave from early February! Wheeeee

Take care of yourself because you matter ❤️

Lots of love,
Bonny x

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Melbourne, VIC
3977

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Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 2pm

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