Vildan - The Kinesiology Guy

09/04/2026

In 2017 I had a mental breakdown that end up as psychosis because all the repressed trauma that I tried to suppress and push down was gushing out. So I spent 4 weeks in a high security psychward and had to injected with medication but I then spent the next 5 years rebuilding my life holistically.

Heres what I learned.

1. I had to decided that I wanted to change and where I was was rock bottom. No shame, just a decision that I didn't want to fall any further as the road I was heading down was only going to be filled with more pain.

2. The mainstream route of medication and talk therapy wasn't enough. All it did was turn me into a zombie so I was easier to deal with and didn't cause issues for those around me. But it never addressed why I had what I had, there was no interest in history, experiences or my story. I was seen as someone who was “crazy” and I needed to be drugged for th safety of myself and others.

3. Psychosis can be overcome without medication and it doesn't have to be a life long disease that destroys lives and families. But only if the person is ready to face everything they've been running from, turning around and facing your demons is where the healing and freedom come from!

Follow for more wholistic and metaphysical learnings.

09/04/2026

I see it over and over again, executives and senior professionals addicted to work to run away from everything that haunts them.

The fear is “ if I stop it’ll all catch up to me” so they’re constantly on the move. Ironically, they get rewarded for it, which ingrains the behaviour even further, ultimately making the constant pressure and overwhelm their baseline while recovery, rest, and presence become the enemy.

08/04/2026

Your hear is always communicating with your brain, stress and emotional impact your heart rate immediately: which then affects how you think, feel and act.

In 2026 and beyond emotional intelligence , regulation and awareness will be the biggest lever to pull when it comes to leadership and personal development.

07/04/2026

If your stomach never gets any better regardless of the medication you take or your diet its probably stressed based.

Good news is it will resolve itself if you deal with the underlying stress, bad news is it won’t resolve itself until the stress is dealt with.

Medicating yourself is a bandaid and the root cause is still there.

07/04/2026

If your stomach never gets any better regardless of the medication you take or your diet its probably stressed based.

Good news is it will resolve itself if you deal with the underlying stress, bad news is it won't resolve itself until the stress is dealt with.

Medicating yourself is a bandaid and the root cause is still there.

06/04/2026

If your acne doesn't go away or get better regardless of what skin care routine you have or diet then most likely it's emotionally based.

Your skin is your bodies biggest organ and the body reacts to suppressed emotions as an irritant.

Ask yourself " Does my skin breakout when I'm stressed, overwhelmed or emotionally triggered"?

06/04/2026

05/04/2026

Your parents may have loved you and still struggled to show it in ways your body could feel, sometimes love looked like providing, fixing, minimising, or praising achievement instead of offering connection, vulnerability and acceptance.

That can leave you hyper independent, uncomfortable receiving, and unsure how to rest without feeling guilty.

Your parents love was there but they were limited in how they could express or show their love.

01/04/2026

Your gut feeling and heartache are not drama, it's biology.

Emotions are not just happening in your head. Your body is responding in real time through your gut, heart, immune system, and nervous system.

That tight chest, gut drop, or sense of calm is your body translating life into feeling, in order for healing and growth to occur you must connect to that felt sense of aliveness.