It's Not You, It's PCOS

31/07/2026

Does PMOS Disappear at Menopause? | PMOS, PCOS & Menopause Does PMOS (formerly known as PCOS) disappear when you reach menopause? The short answer is no — but PMOS can change significantly throughout perimenopause and menopause. In this episode of It’s Not You, It’s PMOS, Lora and Nick exp...

16/07/2026

Vitamin D is one of the most common nutrient deficiencies in women with PMOS (Polycystic Metabolic Ovarian Syndrome), but its role extends far beyond bone health. In this episode of It's Not You, It's PMOS, fertility dietitian Lora Attia and co-host Nick Nation explore the growing evidence linking V...

17/06/2026

In this episode of It's Not You, It's PMOS, Lora and Nick unpack one of the biggest changes in women's health in decades: the transition from Polycystic O***y Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS). For years, the name PCOS has caused confusion, anxiety, and misunderstand...

15/06/2026

https://www.instagram.com/reel/DZmRRFdR5se/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

25/03/2026

Magnesium is one of the most underrated nutrients when it comes to managing PCOS—but it plays a powerful role behind the scenes. In this episode, we unpack how magnesium influences key aspects of PCOS, from insulin resistance and hormonal balance to mood, inflammation, and long-term cardiovascular...

25/03/2026

https://www.instagram.com/reel/DWNm2sBkaZO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

25/02/2026

New episode out now.

Hirsutism — excess facial or body hair — is one of the most distressing and misunderstood symptoms of PCOS. Beyond the physical symptom, it can deeply affect how women feel about themselves, impacting self-esteem, confidence, and self-worth.

In the latest episode of It’s Not You, It’s PCOS, we break down the science behind hirsutism and PCOS, including:

• Why it happens
• The role of insulin resistance and hormones
• What nutrition and supplements can realistically help
• And what is simply a waste of your money

This is an honest, evidence-based conversation to help women understand their bodies — and make informed decisions without false promises.

Love the episode? Share it with someone who needs it, or leave us a review — it helps more women find evidence-based support.

Lora & Nick

Struggling with PCOS facial hair or hirsutism and wondering if supplements actually help? In this episode of It’s Not You, It’s PCOS, fertility dietitian Lora Attia and co-host Nick unpack the science behind hirsutism in PCOS, including: • Why facial hair growth happens in PCOS• How insulin ...

25/02/2026

Struggling with PCOS facial hair or hirsutism and wondering if supplements actually help? In this episode of It’s Not You, It’s PCOS, fertility dietitian Lora Attia and co-host Nick unpack the science behind hirsutism in PCOS, including: • Why facial hair growth happens in PCOS• How insulin ...