Body Truce

Body Truce Unlearn diet culture with me and reclaim your confidence đŸ«¶đŸ»

“Weren’t you afraid to gain weight?” Yeah, but I was more afraid of waking up at 80 and realising I’d wasted my entire l...
20/07/2026

“Weren’t you afraid to gain weight?”

Yeah, but I was more afraid of waking up at 80 and realising I’d wasted my entire life.

I’d rather be softer, rounder, heavier, stronger than lose another day to diet culture, than waste my precious time and energy trying to shrink myself, standing in front of the mirror pointing out all the things that are ‘wrong’ with me. I know weight gain is scary. But having this life and regretting wasting so much fu***ng time is scarier.

It’s a tough time out here. The body positive movement we saw 5 or so years ago is now treated like a trend to be forgot...
13/07/2026

It’s a tough time out here. The body positive movement we saw 5 or so years ago is now treated like a trend to be forgotten with the rise of GLPs and the he**in chic look back in fashion. People everywhere are shrinking before us. Whether it’s our fave musicians or actors, a coworker, friend or family member. Not to mention the amount of content we are exposed to online.

These are the three things I’d do right now to reduce some of that noise:
1. Social media audit - unfollow anyone that you find you’re comparing yourself to. Anyone who makes you feel less than. Even better, have a break from socials for a month.
2. Put the scales away. Very few people need to be weighing themselves as frequently as a large portion of the population currently do. Seeing numbers that fluctuate (which is normal) is not doing your mind any good and it’s damaging your relationship. Get your mindset right first, then you can reintroduce scales if you need or want to.
3. Stop tracking calories. Honestly, enjoy all the free time you’ll now have in your day bc you’re not sat on your phone trying to calculate like a mathematician your chicken dinner.

Hope this helps.

11/07/2026

I actually don’t know how much I weigh bc I don’t own a scale and I also don’t care. To the woman that said this, have the day you deserve doll đŸ’…đŸŒ

11/07/2026

The little kid was so cute! Rufus loves kids and is so gentle with them so I never have to worry (unless a child is scared of dogs). It was a welcome addition to the session yesterday. I really love this micro interactions with strangers in the community.

09/07/2026

Okay we’re back baby! Neck is much better though still not 100%, and my sore throat and headaches have settled down too. Resume normal programming and Day 14 here we are. Ain’t no chopped nervous system around here.

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