26/05/2026
I've sat with a lot of people who've done the work... read the books, journaled, talked to professionals. And still feel stuck.
Here's what I gently point out...
Trauma isn't only what you remember or how you think about it.
It's also how you breathe.
A behavior that locks your body into feeling under threat long after the moment has passed.
The body needs an exit too. Not just the mind.
