Muditaclinic

07/03/2026

Iyengar Yoga

Integration ~ Body ~ Breath ~ Mind

A steady point of balance in a busy world.

Mudita Clinic
Lvl 1, 202 Arthur Kaine Dr, Merimbula
All details at www.muditaclinic.com.au or by calling Sarah on 0478 424 475

04/03/2026

General Yoga Class

Wednesdays 9.00 - 10.30 am

For people who already have the foundations of an Iyengar practice or have experience in another style of yoga. We practice a broad range of poses, linking poses together using breath and, for those interested, explore inversions and backbends.

Mudita Clinic
Lvl 1, 202 Arthur Kaine Dr, Merimbula
All details at www.muditaclinic.com.au or by calling Sarah on 0478 424 475

28/02/2026

Mudita Clinic, Merimbula

Remedial Massage Therapy incorporating dry needling, myofascial cupping and joint therapeutics

Yoga Classes Wednesdays and Thursdays

Find all you need to know and book online at www.muditaclinic.com.au
Or call Sarah on 0478 424 475

23/02/2026

Slow Paced Yoga

Wednesdays 11.00 am - 12.15 pm

A gentle, supported practice using chairs and other equipment to access poses confidently.

Supports and modified poses ensure safe and beneficial alignment, so you can develop strength and stability.
Improve joint mobility and ease of movement, whilst integrating body, breath and mind.

Mudita Clinic
Lvl 1, 202 Arthur Kaine Dr, Merimbula
All details at www.muditaclinic.com.au or by calling Sarah on 0478 424 475

20/02/2026

Mudita Clinic, Merimbula
Remedial Massage Therapy incorporating dry needling, myofascial cupping and joint therapeutics

Yoga Classes Wednesdays and Thursdays

Find all you need to know and book online at www.muditaclinic.com.au
Or call Sarah on 0478 424 475

17/02/2026

Iyengar yoga is accessible for EVERY body.

We use props and equipment for feedback and to provide stability and support so that poses are accessed safely and in the most beneficial way.

No matter what your physical limitations might be, you can benefit from Iyengar yoga.

You can increase strength and stability, improve your joint mobility and flexibility. A regular practice will bring improved ease of movement and confidence, whilst cultivating a calmer mind.

I offer various classes aimed at different bodies, ages and abilities.
You can find all details here www.muditaclinic.com.au or call me on 0478 424 475

17/02/2026

12/02/2026

I’m Sarah!
I offer remedial therapy-- incorporating massage, dry needling, myofascial cupping and joint therapeutics, and Iyengar yoga classes at Mudita Clinic.

I opened Mudita Clinic a year ago in a thriving little wellness hub on Level 1 202 Arthur Kaine Dr, Merimbula (above Middy’s).

My mission is YOUR wellbeing.

You can book online for massage or contact me directly by phone or email.
All details here www.muditaclinic.com.au

10/02/2026

What IS Iyengar Yoga anyway?????

Iyengar yoga focuses on technique and precision within the physical pose.
It asks us, what is our body doing in this moment?
What do I feel?

But it's actually not the technique that's important!
Our goal is NOT the perfect pose, being bendy or looking good.
No, rather by focussing on the detail, we develop awareness, cultivate concentration, and focus on what we are doing in this PRESENT moment.
By doing this we work to CALM and STEADY the mind.

In other words we use the BODY as a tool to work on the MIND.
We find a steady point of balance in a busy world

All class info is available at www.muditaclinic.com.au or by calling Sarah on 0478 424 475

03/02/2026

Wakey, wakey! Classes start tomorrow at Mudita Clinic!!

General Class Wednesday 9-10.30am (for the early birds)
Slow Paced Class Wednesday 11am-12.15pm (for those who hit snooze)
** BOOKINGS ESSENTIAL ** 0478 424 475

Join us for a healthy does of fun, exploration and challenge, with a dollop of relaxation served on top!

03/02/2026

Feeling stiff and stuck?
Need to oil those joints?

Join us and explore the possibilities!

Iyengar Yoga Classes Wednesdays @ Mudita Clinic
9-10.30am General Class
11am-12.15pm Slow Paced Class

All details at muditaclinic.com.au/yoga
** BOOKINGS ONLY ** 0478 424 475

03/02/2026

Classes start tomorrow at Mudita Clinic!!

General Class Wednesday 9-10.30am
Slow Paced Class Wednesday 11am-12.15pm
** BOOKINGS ESSENTIAL **

Join us to explore, challenge and play, with a dollop of relaxation served on top!