Emotional Health Coach

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Merimbula, NSW
Emotional Health Coach

Ana Arcos Solari - Emotional Health Coach
Managing Emotional impacts of experiences and conflicts

21/06/2026

A group of people chose to step away from their busy lives, put themselves first for a few hours, and show up with open hearts.

Yesterday’s live event in Pambula was a total success!

I'm so grateful for every conversation, every shared moment, every laugh, every insight, and every person who brought their presence into the space.

Taking time for yourself isn't always easy.

Life is busy.

There are always other things that need doing.

Other people who need you.

Other priorities pulling at your attention.

Yet each person in that room made the choice to show up for themselves anyway.
That takes courage.

Thank you to everyone who joined us and contributed to the beautiful energy that filled the space.

Thank you Jay .com.au for your support and help.

Thank you to Francesca for the yummy muffins you made for us to enjoy in our tea break.

The reminder I took home with me is this:

You don't need to have it all figured out.
You just need to keep making time for what matters.

18/06/2026

Last Chance to Register FREE! 🎉

Tomorrow I'll be in Pambula and today is the last day to grab your spot.

If you've been meaning to come but life got busy, this is your little reminder.

We're going to have some real conversations, plenty of laughs, new perspectives, and a room full of amazing people who are ready for more.

If you've been thinking about coming, now's the time to lock it in before registrations close.

Sometimes the best thing you can do for yourself is simply show up.

Scan the code on the photo or click this link to register:https://shorturl.at/a2cHM

See you all in Pambula!

17/06/2026

Have you ever wished you could worry less, feel calmer, and respond to life differently?
Join me for this FREE event in Pambula and discover simple tools that can make a real difference.
I'd love to share this experience with you.

08/06/2026

Can I share something that came up a lot this week?

The women I speak to are not falling apart. They're holding it together beautifully, for their families, their work, everyone around them.

But when I ask "how are YOU actually doing?" there's always a pause. And then: "honestly… I'm so tired. I don't even know who I am anymore."

That pause? That's the thing I want to talk about.

Emotional exhaustion doesn't always look dramatic. It looks like a woman who's coping just fine on the outside but quietly running on empty on the inside.

I wrote about 5 ways it shows up, the ones we don't always recognise because they've become so normal.

Have a read and tell me how many feel true for you?
https://www.emotionalhealthcoach.com.au/post/5-signs-you-re-emotionally-exhausted

And if you're in the Pambula area, come spend the morning with me on 20th June. We'll work through the tools that actually help.

📅 Friday 20th June | 10am–12:30pm | Pambula NSW
🔗 tinyurl.com/Emotional-Health-Coach

17/05/2026

Have you ever noticed how sometimes your body reacts before your mind even understands what’s happening?

Tension.
Overthinking.
Exhaustion.
Feeling emotionally overwhelmed for “no reason.”

What if your emotions were trying to tell you something?

One of the things I explore in my work as an Emotional Health Coach is the connection between emotional patterns, stress, and the way we experience life through the body and mind.

I believe many people today are not just physically tired…
they are emotionally tired.

Always holding things together.
Always pushing through.
Always trying to stay “fine.”

Can you relate to that?

I’ve written a deeper article on this topic exploring emotional suppression, the body as a messenger, and the connection between emotions and wellbeing.

Read the full article on my website:
🔗 www.emotionalhealthcoach.com.au

And I’d genuinely love to know your thoughts…

Do you think we’ve become disconnected from our emotions in today’s world?

Comment below

If you’d like to explore this topic more deeply in person, I’ll also be speaking about emotional health, emotional patterns, and self-awareness at my live event in Pambula, NSW on the 20th of June
If you want to commit to yourself register for the event here: https://www.emotionalhealthcoach.com.au/webinar-registration

12/05/2026

I wanted to share a little update with you all 💛

Our upcoming live event in Pambula will be rescheduled for next month, with the new date still to be confirmed.

One of the most important parts of this experience for me is creating a connected and supportive group environment, and we need at least 12 people registered to make that possible.

Rather than rushing it, we’ve chosen to allow a little more time for the right people to find this event.

Thank you for all the kindness, encouragement, and support so far. It means more than you know.

A new post will be shared soon with the updated event date, and registrations will reopen for everyone to join.

If this event has been on your mind, this is your gentle reminder to stay connected and keep an eye out for the announcement. 🌿

More details soon.

Ana Arcos Solari
Emotional Health Coach

29/04/2026

I want to share something real.

For years, I’ve struggled with fear.

Fear of being seen.
Fear of being heard.
Fear of what people might think.

And the wild part?
This was all happening while I was studying and training to help others, life coaching, NLP, counselling, hypnosis… constantly learning how we as humans think, feel, and heal.

But no matter how much I knew… the fear didn’t just disappear.

What did change everything was one decision:

I decided to feel the fear and do it anyway.

Last year, I stopped waiting to feel “ready” and started showing up.

I ran my first 3 workshops at the Women's Resource Centre.
I ran my first Public Speaking Event in Batemans Bay in February this year.
I invested in myself.
I worked with a coach.
I stepped into rooms that felt uncomfortable.

And yeah… it wasn’t perfect.

But I showed up.
I connected.
I grew.

And now… this feels like a full circle moment.

Because on May 16th in Pambula, I’m hosting a live event that represents everything I’ve moved through to get here.

This isn’t just another workshop for me.
It’s a milestone.

It’s proof that you don’t need to be fearless to take the next step.
You just need to decide you’re not staying small anymore.

If you’ve been feeling that nudge…
That quiet voice telling you there’s more for you…
This is your moment to lean in.

I’d love to have you in Pambula at the Pure Body Yoga & Wellness Centre with me.

👉 Register for the event below
https://www.emotionalhealthcoach.com.au/webinar-registration

👉 Bring a friend for free.

Growth doesn’t happen when it’s comfortable, it happens the moment you choose to move anyway.

Address

Merimbula, NSW
2548

Telephone

+61416584222

Website

http://www.emotionalhealthcoach.com.au/

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