Oasis Ayurveda and Wellness

17/06/2026

Each Embodyme formula is consciously crafted using premium botanical oils, many sourced in New Zealand, selected for their nutrient-rich profiles and skin-supporting properties.
Their blends are designed to deeply nourish and replenish the skin, creating a smooth, supple finish that feels as good as it looks.
🩷Peace🩷
With its soothing heart notes of lavender, bergamot and vanilla, Peace works to destress, promote tranquillity and restore balance and calm.
✨Joy✨
With its uplifting heart notes of sweet orange, neroli and sandalwood, Joy works to engage your positivity, enhance your happiness and boost your vibrant energy.
🌿Courage🌿
With its brave heart notes of mint, ylang-ylang and patchouli, Courage works to sharpen your focus, heighten your confidence and summon your inner strength.
🌹Kindness🌹
With its loving heart notes of rose, geranium and clove, Kindness works to deepen your sense of self-appreciation, enhance your self-love and elevate your compassion.

Every formula is free from parabens, sulphates, paraffin, synthetic colours and unnecessary fillers.
Available for testing and purchase at Zdenka || Massage Therapist, Ayurveda, Wellness Tips and Recipes 🙏
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11/06/2026

Winter is nature’s invitation to slow down, replenish your energy and nurture yourself with warmth and care. By aligning with the season, you can support your immunity, digestion, and overall wellbeing ✨..
BOOK YOUR WINTER WELLNESS RITUAL WITH US!
Website and Link in Bio!🩷
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03/06/2026

You time. In this space. 🩷
👉🏻 FaceUp Facial Sculpting
👉🏻 Abhyanga Ayurvedic massage
👉🏻 Ayurvedic Facial.and more..
Book yourself in! Book your self-care!
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Here at Oasis Ayurveda and Wellness (Perth), we hold a space for you with compassion, presence and deep respect. Whether you are looking to rejuvenate your body, calm your mind or restore your natural balance, our holistic services provide the perfect escape. Every session is a sacred space, a momen...

20/05/2026

Find your unique Prakriti (Dosha) by taking Dosha quiz/test. There is plenty to find online😉.
Book your Ayurvedic therapies with me.
Link in Bio or on my website!!!
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14/05/2026

Winter in Ayurveda is all about warmth, nourishment, grounding and slowing
down✨.
Simple daily rituals can support your body, skin and nervous system through the colder months☺️.
Applying a warm sesame oil to the entire sole of the foot is a part of a calming bedtime ritual known as “Padabhyanga”. It helps to calm the nervous system, improve sleep, and reduce stress 🩷.
Book your winter wellness ritual at Oasis
Ayurveda & Wellness.
Link on Bio 👍.
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07/05/2026

Ayurvedic Chai-Spiced Apple Crumble for Mother’s Day🍎🩷🍏
Filling:
4-6 small apples
2 tbs coconut sugar
1 ts ground cinnamon
1 ts ground ginger
½ ts vanilla extract
½ ts ground turmeric
¼ ts ground cloves
¼ ts ground black pepper
6 cardamom pods, crushed and seeds removed
Zest and juice of 1/2 lemon

For the crumble:
⅔ cup rolled oats
⅓ cup whole wholemeal spelt flour ( or whole wheat)
2 tbs coconut sugar
½ ts salt
¼ ts ground cinnamon
2 ½ tablespoons of coconut oil

Method:
1. Mix filling together and let it sit for 10 mins
2. Start preparing a crumble, mix dry items together, then add coconut oil
3. Place filling into baking dish, add crumble on top.
4. Bake for 25 mins
Enjoy!
Recipe inspired by 🩷
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21/04/2026

Small adjustments but a huge impact for your health and quality of life👌.
Start with one tip today! 🩷
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15/04/2026

We invite you to journey into holistic massages and treatments that nurture the body, calm the mind, and awaken inner balance and harmony🍀✨..
👉🏻Abhyanga Ayurvedic massage with steam
👉🏻Abhyanga with Foot Bath and Scrub
👉🏻Ayurvedic Beauty Facial
👉🏻Utsadana (Herbal lymphatic scrub)
👉🏻Kati Basti (Lumbar area treatment)
👉🏻Hridaya Basti (Heart healing treatment)
👉🏻Steam Therapy sessions
👉🏻Red Light Therapy sessions
👉🏻FaceUp sessions - Facial sculpting
Link in Bio, book via website or BOOK NOW button💝🙏
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04/04/2026

My homemade Chocolate Easter Eggs I will be eating this Easter🍀🐣..
Ingredients:
1 cup Almond Meal
1/4 cup Cashew Butter
1/4 cup Protein Powder (You can use any, I like clean vegan protein by )
1/4 cup of water
👉🏻Roll balls into Easter Eggs looking shapes
👉🏻Dip into melted dark chocolate (90% with drop of coconut oil)
👉🏻Pop into freezer to set (15 mins)
Enjoy!!!😌
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