12/02/2026
Jiu-jitsu athletes: get your training ready with simple pre- and post-roll rituals using Dean’s cream and balm. Apply the cream to warm muscles before rolling to increase mobility, use targeted balm on sore spots after training, and pair both with light mobility drills and cold compression to reduce cumulative wear. Backed by Tim Dean’s clinical experience, these steps help optimise session readiness and speed recovery. Try it tonight and tell us what helps you most — visit https://wix.to/QZjEzgt