True Balance Counselling

01/09/2026

27/05/2026

13/05/2026

When we feel overwhelmed, our brain often jumps straight into worst-case scenarios, overthinking, or trying to tackle every problem at the same time.

A helpful strategy can be asking yourself:

“What is actually in my control today?”

Then focus on one small, manageable step instead of the entire situation.

Small actions can help reduce mental overload and create a sense of progress when things feel overwhelming.

In counselling, we work on practical strategies to manage stress, challenge unhelpful thinking patterns, and build healthier coping tools.

If you want a free Circle of Control worksheet to try this exercise, just dm me 🫶 ~ Vanessa

09/05/2026

This is your reminder that you matter. Whatever your problem is that you can’t solve right now, it’s okay to put it down for a little while.

Be kind to yourself today. Have the coffee, take the walk, laugh when you can, and remember you’re doing better than you think.

27/04/2026

Qantas got me home safely from my down-time overseas, the thinking time has opened up my mind to some new offerings. I am working on a new program for teens who lack confidence and structure in their lives, or who have been bullied. Whether your teen is Neurotypical or Neurospicy they are very welcome. Feel free if you want to DM to reserve a place on my course - first one will be delivered online but in future I may grow this to be an in-person offering in Ulladulla and Queanbeyan. This is a blend of coaching and education around mental health, and includes 1:1 counselling sessions.