Physiofirst Sylvania

Physiofirst Sylvania We aim to provide hands on treatment and educate our clients to get them back to the pre-injury best
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03/06/2026

Two physios.
One plank challenge.
Several poor life choices.

Elisabeth tackled a standard plank while Con added alternating leg lifts.

🏆 Watch until the end to see who wins!

👇🏼 What’s your best plank time?

Achilles pain isn’t just a “tight calf” — it’s usually your tendon telling you it’s not coping with load 👣The tricky par...
27/05/2026

Achilles pain isn’t just a “tight calf” — it’s usually your tendon telling you it’s not coping with load 👣

The tricky part?
It often feels okay once you get moving… which makes it easy to ignore.

Understanding the signs early (and knowing what to do) can make a huge difference in recovery 🙌

If your Achilles has been niggling, let’s get on top of it.

20/05/2026

𝐄𝐯𝐞𝐧 𝐩𝐡𝐲𝐬𝐢𝐨𝐬 𝐝𝐨𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐩𝐚𝐬𝐬 😅

The lateral step down is a simple test we use to assess lower limb strength, balance and control.

📊 𝐇𝐨𝐰 𝐢𝐭’𝐬 𝐬𝐜𝐨𝐫𝐞𝐝:
You get points for “compensations” like:
• Using your arms for balance
• Leaning your trunk
• Hip dropping
• Knee collapsing inward
• Losing balance

The more you have = the higher your score
Higher score = poorer control

👀 In this video:
Con = smooth, controlled
Elisabeth = humbling experience

The takeaway?
It’s not about being perfect, it’s about identifying what you can improve.

And the best part?
✅ This doubles as a great exercise to build that control

Try it yourself and let us know your score

Did you pay attention last month? 👀We’ve been sharing plenty of tips, education and real stories — now it’s time to put ...
13/05/2026

Did you pay attention last month? 👀

We’ve been sharing plenty of tips, education and real stories — now it’s time to put it to the test.

Drop your score in the comments 👇
(or don’t… we won’t judge 😅)

Lower back pain flare-ups can feel scary but most of the time, they’re not serious and do settle with the right approach...
06/05/2026

Lower back pain flare-ups can feel scary but most of the time, they’re not serious and do settle with the right approach.

The biggest mistake we see?
👉 Doing too much or nothing at all

This guide helps you find the middle ground so you can:
✔️ Settle pain
✔️ Stay moving
✔️ Recover quicker

If pain is not settling or you’re unsure what is safe, our physios are here to help!

28/04/2026

Famous last words:

“I’ve already got the shakes!” - Elisabeth
“It’s a sweat fest.” - Con

The wall sit is an isometric hold that fires up your quads, glutes and core. It is a great exercise for building lower limb strength and endurance (even if it feels like your legs are about to fall off).

Want to try it at home?

Back against a wall, feet shoulder-width apart, slide down until your knees are at ~90-degrees, keep your chest proud and hold for as long as you can.
General benchmark: 30-60 seconds. There is no true normative data for this one - just you vs the burn!

The winner gets bragging rights… obviously.

Drop your time below ⏱️👇

Soreness and pain can feel similar but they don’t always mean the same thing.✔ Soreness is often a normal response to ex...
25/04/2026

Soreness and pain can feel similar but they don’t always mean the same thing.

✔ Soreness is often a normal response to exercise, particularly with progressive overload

⚠ Pain can be a sign of warning or that something isn’t tolerating load well
The tricky part? Some injuries can actually feel better as you warm up — which is why it’s not always obvious.

If you’re unsure, don’t guess. That’s what we’re here for 👋

21/04/2026

Spot the mistake 👀

Can you pick what’s not quite right?
Comment your answer below 👇

16/04/2026

“Living with Parkinson’s is…” 💭

In this video, Karen answers some questions about what it’s like living with Parkinson’s — the challenges, the wins, and everything in between.

Parkinson’s looks different for everyone, but one thing remains the same: staying active and supported can make a huge difference.

Physiotherapy plays a key role in helping with:
✔️ Balance and reducing falls risk
✔️ Strength and movement
✔️ Confidence in everyday activities
✔️ Maintaining independence

A big thank you to Karen for sharing her experience so openly — conversations like this help build understanding and awareness 💛



07/04/2026

Meet Karen 💛

Karen is one of our amazing clients living with Parkinson’s Disease.
Today she’s sharing a little bit about her journey, and why physiotherapy plays such an important role in her life.

Parkinson’s can impact movement, balance, coordination and even energy levels but with the right support, people can continue to move well, stay independent and keep doing the things they love.
For Karen, physio is about more than just exercises - it’s about confidence, staying active, and maintaining her quality of life.

We’re so grateful to Karen for being open to sharing her story and helping raise awareness 🙌



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108 Karimbla Road
Miranda
2228

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Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 3pm

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