Lauren Ramisch

02/09/2026

We talk a lot about being mindful of what we consume, but consumption goes far beyond food.

Everything we take in is information for our body, mind, energy and nervous system.

Be aware of your consumption of:

• Food + water
• Coffee, alcohol + sugar
• Social media
• News + media
• TV + Netflix
• Books + podcasts
• Music
• Conversations
• Relationships
• Other people’s energy
• Your environment
• The thoughts + beliefs you repeatedly feed

Be intentional about what you allow into your system.

01/09/2026

HEART ACTIVATION WITH THE BRUMBIES 🐴🤍

A deeply intimate two-day healing experience alongside seven rescued wild Brumbies in beautiful Bemboka, NSW.

This workshop is for anyone feeling called to slow down, reconnect with themselves, regulate their nervous system and put down some of what they’ve been carrying.

Through somatic healing, energy work, nature connection and time in the presence of the Brumbies, we’ll create space to soften, release and reconnect with your own natural rhythm.

Horses are incredibly sensitive, intuitive beings. They meet us without judgement, responding to what is happening beneath the surface and inviting us back into presence, safety and connection.

This experience is also one of reciprocity. A portion of proceeds goes directly towards the ongoing care of these seven beautiful Brumbies.

📍 Bemboka, NSW
🐴 Two-day intimate workshop
💫 Limited spaces
💰 $595

Message me if you’d like more information or feel called to join us. 🤍

Tickets and info - https://events.humanitix.com/heart-activation-with-the-brumbies

01/09/2026

PART 2 - Being in a relationship is a privilege

01/09/2026

30/08/2026

Abundance isn’t just about calling more in. It’s about being willing to hold the responsibility of what you’re asking for..

The change, the action, discomfort and expansion.

What you’re asking for will require something of you.

27/08/2026

The Brumbies are the real OG's. Energy work, clearing, authentic processing, nervous system regulation is what they do best.

I have not experienced a heart (mind and body) activation quite like it.

If you feel the call, they are ready will and able.

This 2 day workshop gives us the opportunity to step forward (with or without our fears) and into the life we have been called to embrace. The Brumbies meet us with extraordinary generosity and without judgement, holding space for us exactly as we are while gently inviting us back to ourselves.

More details and tickets here & in bio -
https://events.humanitix.com/heart-activation-with-the-brumbies

25/08/2026

Keeping my nervous system as supported as possible so I can support theirs...

Face ice bath for the win!

21/08/2026

Healing doesn’t have to be heavy to be meaningful.

Sometimes the medicine is joy. Play. Laughter. Gratitude. Being fully here without needing to analyse, fix or evolve anything.

Reminding myself & those who resonate to lighten up this path back to self. You’re allowed to enjoy being alive.