Muse Nutrition & Fitness

31/10/2021

23/11/2020

What a joy you are already Rosie

06/11/2020

Thank you to all my friends and family for the well wishes post surgery. Really takes it out of you being sliced up 😳 hoping this operation works, it’s been a long week, with a long journey ahead of me

24/10/2020

Well done you absolute legend...from nearly 3 years ago hating vegetables to yesterday placing 1st in your first comp
Turning your dream into a reality, well done 💪 very proud of you!

12/09/2020

Calm before the storm of the Mooloolaba Ironman tomorrow 💪💪

05/09/2020

3 great dads in this photo and 4 great kids ❤️
Happy Father’s Day to all

01/09/2020

Spring is here 😄 this new burst of sunshine can bring around new energy to start something new. We’ve all been spending more time inside for around 6 months now, with no idea of how long this will last 🤷‍♀️
I offer nutrition and lifestyle plans for weight loss, muscle building and health issues, including stress which has most definitely increased during this pandemic
I offer online, zoom or face to face appointments if in Brisbane (socially distanced)
PM me for details 😄

09/08/2020

Hiking, one of my favourite things to do ❤️ those boulders at the top though!!! 😳

31/07/2020

Happy Friday peeps! There is a lot going on at the moment...breathe, relax and take a moment

12/07/2020

Granola recipe - so delicious
You can use and nuts or seeds
130ml maple syrup or honey
3 tbsp coconut oil
150g chopped almonds
100g Pumpkin seeds
100g sunflower seeds
25 g sesame seeds
40g chai seeds
150g chopped walnuts
70g dried cranberries
30g Goji berries
40g coconut flakes
25g linseeds
100g chopped cashews
Pinch of salt

Preheat oven to 150c
Mix together maple syrup and coconut oil in one bowl
Mix all other ingredients except cranberries, goji berries and coconut flakes in another bowl
Mix together
Put nut mix onto a baking tray and cook for 40 mins
Cool for 5 mins, then add goji, cranberries and coconut flakes
Once completely cooled store in a container
Makes heaps but comes with a warning!! Does not last long if you have a child in the house! 🤷‍♀️

06/07/2020

Getting some vitamin D on my lunch break, as spent yesterday inside recovering from yet another UTI. Having a chronic illness is very testing at times, especially an invisible one....

30/06/2020

The last day of no junk June, celebrating with some healthy treats
Collagen bliss balls
1/2 cup walnuts - omega 3’s
1/2 cup cashews - magnesium
1 cup dates - fibre
2 tbsp cacao - antioxidants
2 tbsp collagen powder - bone and skin support
Mix together in a food processor, roll into 12 balls, coat in shredded coconut and put in fridge