theeverydaynutritionist

13/05/2026

PCOS has officially been renamed PMOS. 🌿

As of May 2026, the condition previously known as Polycystic O***y Syndrome (PCOS) is now recognised as Polyendocrine Metabolic Ovarian Syndrome (PMOS).

Why the change?

Because this condition is about so much more that the name describes.

The new name better reflects the true nature of the condition — one that impacts:

✨ hormones
✨ metabolism
✨ insulin regulation
✨ inflammation
✨ skin health
✨ mental health
✨ fertility & reproductive health

For many women, the previous name led to confusion, delayed diagnosis, and feeling dismissed when symptoms extended far beyond the ovaries.

PMOS acknowledges the full-body picture. 🤍

In clinic, I support women by looking beyond symptom management alone and focusing on the foundations that can influence hormonal and metabolic health:

• blood sugar balance
• protein & fibre intake
• nervous system support
• inflammation reduction
• gut health
• movement & recovery
• sleep & stress management
• targeted nutritional support where needed

Every woman’s experience is different, which is why support should be personalised, realistic, and sustainable — not just “lose weight and come back.”

This name change is a huge step forward in women’s health awareness, education, and care. 🌿

Tamara Jayne x

07/05/2026

🤍 Weekend appointments available 🤍

I have availability on Saturday June 13th, 20th & 27th from 9am–3pm.

📍 Moora or 💻 Telehealth available

I also understand many people are busy with country sports on Saturdays, so Sunday appointments may be available by request if needed 😊

Feel free to message me to book or ask any questions 🤍

Tamara Jayne x

www.theeverydaynutritionist.com.au

03/04/2026

Most people try probiotics, cut foods or guess what is wrong with their gut.

But what if you could actually SEE what is happening?

Microbiome testing allows me to identify imbalances, inflammation and digestive function so we can target the real cause of symptoms.

I currently have discounted test kits available.

This is ideal if you:
👉 Have ongoing gut symptoms
👉 Feel inflamed or fatigued
👉 Have hormone issues
👉 Want personalised nutrition guidance

Package includes testing, results consult and personalised plan.

Limited kits available.

DM GUT TEST to secure yours.

Tamara Jayne x

25/03/2026

A little update from The Everyday Nutritionist 🤎

April is now fully booked.

Thank you to everyone who has trusted me to be part of your health journey — it’s a privilege to support you.

I am now opening bookings for May & June.

If you've been thinking about improving your energy, gut health, hormones, or just wanting to feel better in your body, now is the time to reach out before spots fill.

If you've been following along for a while but weren't sure if I could help — this is your sign to start the conversation 🤍

📩 Send me a message to book or ask a question.

Tamara Jayne x

23/03/2026

𝐈𝐟 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐟𝐞𝐞𝐥𝐬 "𝐨𝐟𝐟" 𝐛𝐮𝐭 𝐜𝐚𝐧'𝐭 𝐟𝐢𝐠𝐮𝐫𝐞 𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐧𝐞𝐞𝐝𝐬…

Are you breastfeeding and feel constantly hungry no matter how much you eat?

Do you have PCOS, adenomyosis or endometriosis and struggle with painful cycles?

Are you exhausted even after sleeping?

Do you struggle with low iron that keeps returning?

Is your weight changing even though your habits haven't?

Do you feel bloated after eating foods you used to tolerate? Or bloated with no explanation?

Are your hormones making you feel different each month?

Do you feel inflamed, puffy or just not like yourself?

Are you trying to eat healthy but feel confused about what your body actually needs?

You're not alone, and sometimes your body just needs the right nutritional support alongside your healthcare.

This is exactly what I help women with as a clinical nutritionist.

Tamara Jayne x
The Everyday Nutritionist

18/03/2026

✨ Rare after-hours appointment available ✨

I have one after-hours appointment available for a NEW client this Thursday at 5:15pm.

If you've been putting your health on the back burner because of work, kids, or life being busy, this could be your chance to finally start.

I help with:
• Low energy
• Gut health
• Hormones
• Cholesterol
• Inflammation
• Weight support
• General health optimisation
& more.

📍Moora

If you'd like the appointment, please message me ASAP as it will be first in, first booked.

Tamara Jayne
The Everyday Nutritionist

17/03/2026

Eat well. Live well. It really can start with one small change. 🌿

You don’t need a perfect diet.
You don’t need to cut out everything you love.
You don’t need to do it alone.

You just need the right support and a plan that works for your life.

That’s exactly what I help my clients do every day.

If you're ready to start feeling better from the inside out, I'm here to help. 🤍

Tamara Jayne x

10/03/2026