theeverydaynutritionist

01/09/2026

UPDATE: All booked! Please click the link below for my next availability - thank you 🧡

𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐏𝐨𝐩-𝐔𝐩𝐬

I've got 3 pop-up spots this Thursday, 3:30–6:30pm — no long wait list, no "let me check my calendar for next month." Just a real appointment, this week.

If you've been putting off getting your nutrition sorted (we've all done it), this is your easy in. New clients welcome, no pressure, no judgment — just a conversation about where you're at and where you want to be.

3 spots. First come, first served.

DM me to grab one, or book straight from my Linktree: https://linktr.ee/theeverydaynutritionist

Tamara Jayne x

Nutrition for real life — not perfection.

10/08/2026

Meet Tamara Chester. 🌿

One of the incredible experts we're proud to have as part of The Business Social Expert Panel.

Tamara is the founder of theeverydaynutritionist supporting individuals and families across regional WA with evidence-based, personalised nutrition care. From gut health and hormonal health to PCOS, endometriosis, ADHD, inflammation and chronic health conditions, she's passionate about helping people understand how small, sustainable changes can make a real difference.

What we love most is that Tamara understands regional life.

She knows that when you're running a business, looking after your health is often the first thing to slip down the list. But your energy, resilience and wellbeing aren't separate from your business. They're part of what keeps it moving.

That's exactly why she's part of our Expert Panel.

At The Business Social, every expert is carefully selected because they're people we trust. They know their field, they genuinely care about regional women, and they're here to share practical advice that helps our community thrive.

Please help us give Tamara a warm welcome to The Business Social. 💛

29/07/2026

🌾 Living in a rural community, I know how easy it is to put everyone else's needs before your own.
Whether you're juggling work, family, the farm, or all of the above, looking after your own health often ends up at the bottom of the list.

This Term, why not make yourself part of the priority?

Appointments are now open for August and September, and I'd love to support you with personalised nutrition advice that fits into your everyday life.

📍 Moora consultations
💻 Telehealth available

Send me a message if you'd like to book or have any questions. 🤎

Tamara Jayne x

13/05/2026

PCOS has officially been renamed PMOS. 🌿

As of May 2026, the condition previously known as Polycystic O***y Syndrome (PCOS) is now recognised as Polyendocrine Metabolic Ovarian Syndrome (PMOS).

Why the change?

Because this condition is about so much more that the name describes.

The new name better reflects the true nature of the condition — one that impacts:

✨ hormones
✨ metabolism
✨ insulin regulation
✨ inflammation
✨ skin health
✨ mental health
✨ fertility & reproductive health

For many women, the previous name led to confusion, delayed diagnosis, and feeling dismissed when symptoms extended far beyond the ovaries.

PMOS acknowledges the full-body picture. 🤍

In clinic, I support women by looking beyond symptom management alone and focusing on the foundations that can influence hormonal and metabolic health:

• blood sugar balance
• protein & fibre intake
• nervous system support
• inflammation reduction
• gut health
• movement & recovery
• sleep & stress management
• targeted nutritional support where needed

Every woman’s experience is different, which is why support should be personalised, realistic, and sustainable — not just “lose weight and come back.”

This name change is a huge step forward in women’s health awareness, education, and care. 🌿

Tamara Jayne x

03/04/2026

Most people try probiotics, cut foods or guess what is wrong with their gut.

But what if you could actually SEE what is happening?

Microbiome testing allows me to identify imbalances, inflammation and digestive function so we can target the real cause of symptoms.

I currently have discounted test kits available.

This is ideal if you:
👉 Have ongoing gut symptoms
👉 Feel inflamed or fatigued
👉 Have hormone issues
👉 Want personalised nutrition guidance

Package includes testing, results consult and personalised plan.

Limited kits available.

DM GUT TEST to secure yours.

Tamara Jayne x

25/03/2026

A little update from The Everyday Nutritionist 🤎

April is now fully booked.

Thank you to everyone who has trusted me to be part of your health journey — it’s a privilege to support you.

I am now opening bookings for May & June.

If you've been thinking about improving your energy, gut health, hormones, or just wanting to feel better in your body, now is the time to reach out before spots fill.

If you've been following along for a while but weren't sure if I could help — this is your sign to start the conversation 🤍

📩 Send me a message to book or ask a question.

Tamara Jayne x

23/03/2026

𝐈𝐟 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐟𝐞𝐞𝐥𝐬 "𝐨𝐟𝐟" 𝐛𝐮𝐭 𝐜𝐚𝐧'𝐭 𝐟𝐢𝐠𝐮𝐫𝐞 𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐧𝐞𝐞𝐝𝐬…

Are you breastfeeding and feel constantly hungry no matter how much you eat?

Do you have PCOS, adenomyosis or endometriosis and struggle with painful cycles?

Are you exhausted even after sleeping?

Do you struggle with low iron that keeps returning?

Is your weight changing even though your habits haven't?

Do you feel bloated after eating foods you used to tolerate? Or bloated with no explanation?

Are your hormones making you feel different each month?

Do you feel inflamed, puffy or just not like yourself?

Are you trying to eat healthy but feel confused about what your body actually needs?

You're not alone, and sometimes your body just needs the right nutritional support alongside your healthcare.

This is exactly what I help women with as a clinical nutritionist.

Tamara Jayne x
The Everyday Nutritionist

www.theeverydaynutritionist.com.au

18/03/2026

✨ Rare after-hours appointment available ✨

I have one after-hours appointment available for a NEW client this Thursday at 5:15pm.

If you've been putting your health on the back burner because of work, kids, or life being busy, this could be your chance to finally start.

I help with:
• Low energy
• Gut health
• Hormones
• Cholesterol
• Inflammation
• Weight support
• General health optimisation
& more.

📍Moora

If you'd like the appointment, please message me ASAP as it will be first in, first booked.

Tamara Jayne
The Everyday Nutritionist