Wellness Massage Cabin

08/06/2026

Only 2 weeks until Posture Plus classes start in Mt Barker. There are only a few spaces left so please let me know if you’re interested 😊

27/05/2026

27/05/2026

To start your weekend feeling relaxed, why not book in for a relaxation massage Friday afternoon?

Bookings available between 1pm - 5pm. Online booking link:
https://sonia-kretschmer-therapy.splose.com/booking

Or message me on 0430 108 026

26/05/2026

It was so much fun doing up this Wellness Hamper!
If you would like an hour massage and a Wellness Hamper, book in for a Body Bliss Package 😊 Just write it in the comments on the online booking or text me on 0430 108 026

24/05/2026

It’s Natural Medicine Week this week so click on the link below for a bunch of free information about all things natural medicine.
There’s even a webinar called Restore and Rebalance- Posture and Stretching by Rafa Bucater (one of my trainers at AIF) and Donna Eddy who is my Posture Plus guru 😊 Enjoy!

Each year in May, ATMS host Natural Medicine Week, to raise awareness of the many natural therapies that support the health and wellbeing of Australians.

17/05/2026

Many thanks to Maple and Myrtle and Little Birdy Cafe for displaying posters for the Posture Plus classes held in Nairne and to HFC for being a great venue 🙏🏼❤️

Some feedback from the Nairne group participants about what they enjoyed:

“The variety of stretches and how good they are to use in every day life. Doing it with other people was supportive.”

“Working through the exercises with a group and great facilitator.”

“The shared vision of all participants and how we could have a laugh but still work to our capacity!”

Keep your eyes 👀 out for a block of 3 weeks for a taster of Posture Plus in Mt Barker!

15/05/2026

If you’re wanting some self-care this weekend, I have a couple of spots available!
Hot stones are included in massages and are very effective to reduce tension and increase relaxation ☺️
Book online: https://sonia-kretschmer-therapy.splose.com/booking

04/05/2026

Mother’s Day is coming up, and it’s the perfect moment to celebrate the women who keep family life moving — the planners, the peacemakers, the snack‑finders, and taxi-drivers.

If you want to give a gift that’s thoughtful and genuinely useful, a massage voucher is such a beautiful way to say: “You do so much… now it’s your turn to rest.”

Vouchers are available if you’d love to gift some well-earned relaxation.

28/04/2026

I’m thankful for remembering to take my chiball on my travels as I was able to do some Posture Plus stretches, even in the tiny hotel rooms in Japan 🇯🇵 I love the PJs that they provided during our stay 😀