Down to Basics Health

08/06/2026

08/06/2026

It’s never to late to start. 🔥

16/05/2026

•Morning workout•
A quick 10-15minute workout at home. Some simple moves for an abs workout. I did all the moves 2x sets until I needed a break. Feeling good. If you need any tips reach out 💪

12/05/2026

Mt Barker and Surrounds Pet Sitting

10/05/2026

Start showing up. It’s never too late to start, to make changes and become a better version of you.

Message me for a free consult on life coaching support, or check out my website below: https://downtobasicshealth.com/

10/05/2026

Mindset is everything. It will either make or break your day. Make or break your life. You want it, go get it. Make it happen. I’m becoming the man I want our future children to look up to, to be inspired by. I’m becoming the best version of me for my wife. For our future. One step at a time. Mentally, physically, emotionally. Let’s do it.

04/05/2026

This is my incredible wife, Britney. ❤️
She’s recently asked for my support in helping her make more informed, intentional choices for her body—focusing on long-term health, longevity, and overall wellbeing.

As a qualified nutritionist with a strong passion for fitness and the human body, I’m currently working toward becoming a holistic life coach. My goal is to support people not only in nutrition and physical health, but also in mindset and mindfulness practices, incorporating approaches such as breathwork and Reiki. 🌳🧘‍♂️

Many who know Brit are aware that she lives with an autoimmune condition, hyperthyroidism. This is a lifelong condition that requires ongoing management and adjustments to support her health on a daily basis. Over time, we’ve made significant lifestyle changes together—reducing exposure to chemicals in our home, improving the quality of the food we eat and cook with, setting healthy boundaries, managing stress, and prioritising both our physical and mental wellbeing. 💪

For women, this condition can be particularly challenging. The thyroid plays a critical role in regulating many essential functions in the body, including metabolism, digestion, hormones, skin health, the nervous system, and more. It can cause anxiety, depression, hair loss, severe hormone issues, insomnia, bone loss, etc.
Brit fought for over 5 years with doctors telling them she didn’t feel right before she finally got her diagnosis nearly 2 years ago. Since then Brit has been told she’s got kidney stones (that now may need surgery) she has bowel issues, she has severe hormone issues which unfortunately caused us to have a miscarriage last year, she has scoliosis in the top of her spine, sciatica pain, brain fog, insomnia, etc!! 😅🥺
I’ve seen Brit go through some incredibly difficult periods, navigating appointments with doctors, specialists, and various health practitioners. It’s been a tough journey for her and one we’re committed to improving.

Brit has been seeking support to help her condition weekly, seeing either a doctor, specialist, chiropractor, acupuncturist, naturopath, masseuse, the list goes on. 🩺

Now, for the next three months, we’ve made a commitment to take a more structured and supportive approach together. I’ll be guiding her through tailored nutrition, mindset work, and holistic practices, while continuing to support her overall health and wellbeing. This is something we’re approaching as a team. 🫐☀️

You might wonder why we’re formalising this now after being together for so long. Since leaving the mines late last year, Brit’s body has been under increased stress, particularly as it adjusts and recovers from prolonged exposure to a harsh working environments and chemicals. Transitioning back to everyday life has also brought its own challenges. ✨👏

Our focus moving forward is on supporting her body through this phase—prioritising gut health, often referred to as the “second brain,” making sustainable lifestyle changes, and continuing to build a strong foundation through nourishing food and consistent care.

We’re looking forward to sharing our journey and progress along the way with you all. 💪🧘‍♂️👏🏋️‍♀️

01/05/2026

•Consistency•
I’ve been going to the gym for 13 years. Consistency is key. When I started I was going to the gym to workout daily for up to 3 hours. I didn’t realise then, that I was doing more damage than building for my body. Recovery and rest is key.
Recovery & Rest not only support muscle growth, they help body repair and allow your body to get the rest it needs.
Consistency can be going once a week, doing a workout at home, going for a walk, just moving your body. Show up for you. 💪

01/05/2026

•Reminder- It’s YOU vs YOU. Remember to show up for yourself no matter where you’re at. No excuses, let’s do it. 💪🏋️‍♀️

28/04/2026

20% off all our products on our website! Use code MIDWEEK20 for the next 4 days to get 20% off. If you have any issues reach out. ✨ All our products are handmade by us and Australian sourced ingredients. 🥳 Thanks for the continued love and support. 🫶🏼 The website is in my bio or just type in www.downtobasicshealth.com