Journey Within Natural Therapies

Journey Within Natural Therapies Holistic health therapy specializing in Kinesiology and Reiki Energy healing

Alternative natural healing with a primary focus on Kinesiology and Reiki applications, Journey Within Natural Therapies works with the mind body and spirit as one to help empower others in accessing their own inner healing abilities for harmonised health and wellbeing.

Ever wondered what your back pain could be trying to tell you?Back pain isn’t always just about posture, lifting somethi...
26/07/2026

Ever wondered what your back pain could be trying to tell you?

Back pain isn’t always just about posture, lifting something the wrong way or spending too long at a desk.

Sometimes it can also reflect the emotional weight we’re carrying.

Whether it’s the pressure of responsibility, feeling unsupported, financial stress, or carrying more than feels manageable, our bodies have an incredible way of communicating when something needs our attention.

If the emotional connections and symptom meanings resonate with you, there may be something here worth exploring.

This isn’t about suggesting that all back pain is emotional or replacing appropriate medical care. It’s about recognising that our physical and emotional experiences are deeply connected, and sometimes understanding both can offer a different perspective on what our body is asking for.

If someone came to mind while reading this, they may find it helpful too.

Kim 🤍


𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴.It’s at the heart of everything I do.Not fixingNot changingNot judging𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨.Understanding ourselve...
28/06/2026

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴.

It’s at the heart of everything I do.

Not fixing
Not changing
Not judging

𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨.

Understanding ourselves
Understanding others
Understanding our body
Understanding our story.

Because every emotion, every reaction, every belief and every behaviour has been shaped by experiences that often remain unseen.

Yet it’s often this part of a person we never take the time to understand.

In listening to people’s stories, I’ve learnt that one of the greatest gifts we can offer another person is helping them feel understood.

And perhaps that’s something we could all offer a little more of …

To ourselves
To those we love
Even to those we struggle to understand.

Curiosity creates connection.
Judgement creates distance.

𝙀𝙫𝙚𝙧𝙮 𝙥𝙚𝙧𝙨𝙤𝙣 𝙝𝙖𝙨 𝙖 𝙨𝙩𝙤𝙧𝙮.

And every person deserves to be understood before they’re judged.

Kim 🤍

One of my favourite quotes is “𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗶𝗳 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀.”We are creatures of habit.Sometimes we stay in jobs t...
17/05/2026

One of my favourite quotes is “𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗶𝗳 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀.”

We are creatures of habit.

Sometimes we stay in jobs that drain us.
Relationships that no longer meet our needs.
Patterns that leave us exhausted.
Thoughts that keep us stuck in old versions of ourselves.

Not always because we want to…
But because 𝘧𝘢𝘮𝘪𝘭𝘪𝘢𝘳 𝘤𝘢𝘯 𝘧𝘦𝘦𝘭 𝘴𝘢𝘧𝘦𝘳 𝘵𝘩𝘢𝘯 𝘶𝘯𝘬𝘯𝘰𝘸𝘯.

Yet healing, growth and alignment often begin with one honest question:

“What needs to change for me to feel differently?”

Feeling undervalued?
Surround yourself with people who show you your worth.

Constantly overwhelmed?
Stop saying yes to everything, invite in boundaries.

Feeling stuck?
Break the patterns that are keeping you there.

Feeling unseen?
Speak your needs instead of hoping others will notice.

Always exhausted?
Give yourself the same care you so freely give to everyone else.

Change begins the moment we choose differently.
Small changes create movement.
And movement creates change.

We all deserve a life that feels aligned, not just settled for 🤍

Kim x


The way someone shows up towards you is often a reflection of how they are feeling within themselves.Not a reflection of...
17/04/2026

The way someone shows up towards you is often a reflection of how they are feeling within themselves.

Not a reflection of who you are or how you’ve shown up.

And when someone places blame on you for how they feel or where they are in life, it can quietly pull you out of your centre.

But those feelings were never yours to hold.

When you release the noise of other people’s perceptions,
you come back into alignment with your own.

What’s yours becomes clear.
What isn’t… drops away.

And from there,
it becomes easier to recognise what actually matters,
how you truly feel,
and what you want to feel more of.

Because when you stop carrying what isn’t yours,
you reconnect with what’s real for you.

Kim x


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Mount Colah, NSW
2079

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