Joanne & Yoga

05/04/2023

When we feel the whole world collapse, what can we do?

We human being has this amazing ability to undertake our grief and pain.
We have the ability to love ourselves OVER AND OVER AGAIN. Only ourselves can give us this unconditional love. We have to give ourselves love more than anyone else.

The heart will get hurt again and again but we ALWAYS ALWAYS have the great love like the ocean water to heal, to nourish the our heart many many times.

21/03/2023

What is yoga? Why am I practicing yoga?
Recently I’ve listened a webinar from Alan Goode about action and dispassion.

It leads back to the question: why am I practicing yoga and what is yoga to me.

I remembered the answer I gave during my very first teacher training: LIFE.

My day to day life is my yoga practice. Living with a clear lens and discipline everyday is challenging.

Living my life to practice action and dispassion is the goal. It’s not about asana!

Reminder to myself🙏

22/01/2023

Happy Lunar New Year!

Thanks to my father-in-law, so we have these couplets to put on our window.

Wish everyone a very blissful, healthy and sumptuous 🐇 year😁

祝福各位兔年平安、 健康、豐盛滿年

18/11/2022

曾經，如何自我照護，一直是我的課題。身為女性，我反而覺得我活得更像男性一些….🤣

很高興Shirley提供了這個五日挑戰，讓我們尤其是女性能夠抽空呵護自己，讓我們能夠以更好的姿態，去面對周遭的人事物。

如果你相信自己值得，那麼請你和我一起參加♥️

如果有問題，歡迎與@shirleylin1983聯絡

（邀請住在世界各地的華人朋友來參加）
✨五日線上瑜珈＆自我愛護挑戰✨💕🎁🍵🧘
Sweet Yoga 線上學校首次舉辦線上挑戰活動，希望邀請更多女性進入瑜珈＆自我愛護練習，挑戰目的:女性值得活得更健康！更開心！她們可以成為周遭人和孩子們的典範，我們的下一代會更好！
本次活動以最優惠推廣價推出，也是Shirley真心想在2022年年底前，送給每一位女性的一份禮物，希望這個挑戰會帶給妳一些些的轉變，妳的身心會變得更輕盈些，妳會知道如何怎麼愛自己和照顧自己，最重要的是：妳還有一個有愛，有溫暖和支持的臉書社群，陪伴妳繼續學習與成長。
⏰挑戰時間：11/26 - 11/30
✅ 活動地點：Sweet Yoga 線上學校
✅ 特別優惠推廣價：NT 97，沒錯！台幣 97元！(價值 NT 1,000)

挑戰適合：
🌙 無動力，以及沒有運動習慣的女性朋友
🌙 身心疲憊，身心承擔許多負荷，壓力和其他各種情緒
🌙 還不曉得什麼是愛自己與怎麼照顧自己
🌙 想要自我探索與自我成長的女性

挑戰內容：
🌙 五天線上預錄瑜珈課
🌙 書寫札記
🌙 (附贈體驗)一堂靜心課，一堂自我肩頸按摩課
🌙 臉書私密社群的連結與分享

🔥 即日起開放報名，更多五日挑戰訊息在👇
https://www.sweetyoga.com.tw/5-days-challenge

✨ 也歡迎妳把此活動訊息分享出去，或是邀請妳身邊親愛的女性朋友，一同共相盛舉！
✨ Shirley的臉書：https://www.facebook.com/shirley.lin.5070/

From my heart to yours❤️
// Shirley🇹🇼🇸🇪🍁🍂

13/07/2022

Anytime, remember to appreciate yourself♥️

不論何時，記得感謝自己

11/06/2022

𝙔𝙤𝙪 𝙘𝙝𝙖𝙣𝙜𝙚 𝙢𝙮 𝙞𝙙𝙚𝙖 𝙖𝙗𝙤𝙪𝙩 𝙮𝙤𝙜𝙖-𝙛𝙧𝙤𝙢 𝙩𝙝𝙞𝙨 𝙡𝙤𝙫𝙚𝙡𝙮 𝙡𝙖𝙙𝙮
#𝙮𝙤𝙜𝙖𝙞𝙨𝙛𝙤𝙧𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚

After 6 classes, she told me this: She thought that she needs to be fit to do yoga, but she could do it! I really appreciate that she gave me the opportunity to share the practice with her.

She’s over 80. We had explore different movements, modify the postures for her and keep her strong for her age. I love it♥️

If you ever thought about yoga and feel intimidated from the IG pictures? I hope this encourages you to try😁

15/02/2022

Worth watching if you are practice yoga.

Rajiv Mehrotra has been a personal student of HH The Dalai Lama for more than thirty years & describes himself as “a most unworthy chela” of his. Till 2012 h...

08/02/2022

What is food for you?

Recently I’ve been observing why I was drawn to certain food?

Sometimes it’s coffee, sweet food, or snacks. Actually I haven’t touch them for a long time since I’m .

Then I realised that those food remind me of certain feelings, like relaxation and energetic. They also brought up good memories. At that moment, what I need maybe is just rest, a sip of water or be more present.

The signals from the guts can be transformed by the mind into desires not needs. We are often fooled🤣

It is important to keep the guts healthy and clean.

Next time, observe how you choose food😋

25/01/2022

Being a parent for 9 months.

Parenting is like treasuring hunting. The treasures I lost in the memories when I was a kid.

In this 9 months, I slowly discovered those pieces that were buried deep. Remember those beautiful moments that my mom and dad were with me, the loving moments🥰

Although there are times that not so happy, I felt the loving ones are way way way more crucial. I know I was and am being loved.

And it passes down to the little one and to the person close to me.

14/01/2022

#𝗯𝗮𝗯𝘆𝘀𝘁𝗲𝗽𝘀

In Chinese, there is a saying, “A journey of a thousand mile begins with a small step.”

When there is times you are not able to take big steps, remember every small step counts!

Maybe it’s time to enjoy the scenery around😁

via .app