Amali

Amali Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amali, Health & Wellness Website, .

Mind Body Specialist
Helping you uncover and clear the patterns keeping you stuck, so you can move forward with more ease and confidence.

✨ Bowen Therapy | Mind Body Decode | Yoga
📍Mount Gambier + Online

You can’t hear what a space is asking for while it’s full of things it no longer needs.For a while now, something about ...
02/08/2026

You can’t hear what a space is asking for while it’s full of things it no longer needs.

For a while now, something about this room hasn’t felt quite right.

I didn’t know what it needed to become. I just knew it wasn’t this.

So today I packed up all of the gym equipment that wasn’t being used and brought it home, leaving myself with a blank canvas.

Do I know what’s coming next?
Nope, not a clue…yet.

But I’ve learned that clarity often comes after we create space, not before.

Whether it’s a room, a business, or life itself… sometimes the first step isn’t adding more. It’s letting go of what no longer fits.

I’d love to hear your thoughts. If you walked into this space at amali, what would you love to see it become? 👇

30/07/2026

Some days are for doing.
Some days are for resting.

Today was a pajama day.

I finally got out of my PJs, had a shower, and got dressed at 4:30pm… and you know what? I don’t feel guilty about it.

Rest isn’t laziness.
Sometimes it’s exactly what your body, mind and soul have been asking for.

If you’ve been running on empty lately, maybe this is your reminder that you don’t have to earn a day of rest. 💙

24/07/2026

Whats one thing you can do this weekend that your future self will thank you for? 🤍

We often think change has to be big.

A complete life overhaul.
A huge decision.
A massive burst of motivation.

But most of the time, it’s the small things we do consistently that create the biggest shifts.

Maybe it’s…

✨ Moving your body because you know it makes you feel better
✨ Taking a few quiet moments for yourself
✨ Choosing a nourishing meal
✨ Getting outside and taking a breath
✨ Having the conversation you’ve been avoiding
✨ Giving yourself permission to rest

You don’t have to have everything figured out today.

You just need to make one choice that supports the person you’re becoming.

Small steps create momentum.

So I’m curious…

What’s one thing you can do this weekend that your future self will thank you for? 💫

10/07/2026

The hardest part of trying something new is actually walking through the door ❤️

10/07/2026

Trying something new can feel scary… but you don’t have to do it alone. 💛

09/07/2026

A little hello, a little update, and some exciting things coming soon.

Thanks for being here ❤️

✨ Tonight felt a little bit special ✨If you’d asked me a year ago if I’d be back teaching BodyPump I would’ve said that ...
30/04/2026

✨ Tonight felt a little bit special ✨

If you’d asked me a year ago if I’d be back teaching BodyPump I would’ve said that chapter was done.

But here we are…
It wasn’t about being perfect. It was about showing up, and remembering how much I enjoy being in that space. And with six legends in the room—what more could a girl ask for.

Safe to say… maybe my teaching days aren’t over after all 🤔

Address


Telephone

+61428113558

Website

Alerts

Be the first to know and let us send you an email when Amali posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Health & Beauty Business?

Share