Salt & Sage Botanica

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Salt & Sage Botanica Ameeta Gangaram N.D.: 26 yrs experience | #1 Best-Selling Author

Travelling naturopathic clinic available in Mount Gambier, Naracoorte and surrounds

Expert care for hormone health, peri-menopause, digestive disorders & metabolic wellness.

September, in eight photos.Women’s Health Week, a full house at the Women’s Wellness evening in Naracoorte, and plenty o...
10/10/2026

September, in eight photos.

Women’s Health Week, a full house at the Women’s Wellness evening in Naracoorte, and plenty of kettle time in between.

Thank you to everyone who came up to say hello, asked a question, or took a tea home. This work is so much better with you in it.

On to October. 🌿

09/10/2026

BTS on a blending morning.

Rise & Cleanse is my morning blend: dandelion root, lemongrass, peppermint, tulsi, lemon peel and a scatter of blue cornflower.

It’s caffeine-free, bright and zesty, and it makes a lovely swap for a sugary morning drink.

One note: dandelion root may not suit you if you have gallstones or take fluid (diuretic) medicines, so check with your practitioner first.

Shop it via the link in bio. 🌿

You've probably heard that fatty liver only happens to people who carry extra weight.Here's what's actually true: it can...
08/10/2026

You've probably heard that fatty liver only happens to people who carry extra weight.

Here's what's actually true: it can show up at any size. What links it together is metabolic health — how your body handles blood sugar, fats and blood pressure.

So if your GP ever flags your liver, please don't brush it off because you "don't look the type."

Got a question about it? Send me a DM.

Five things about your liver that most people never get told. 🌿Swipe through, then save this so you can find it when you...
07/10/2026

Five things about your liver that most people never get told. 🌿

Swipe through, then save this so you can find it when your next blood test comes back.

The one I'd underline: your liver processes both your prescription medicines and your herbs and supplements. That's why everyone looking after your health — your GP, your pharmacist and your naturopath — needs the full list.

The complete guide is on the blog. Link in bio.

04/10/2026

What's your normal?

It doesn't seem like anything is normal anymore. All these changes in your body can cause you stress and overwhelm.

The good news is that there is so much you can do to proactively transition through peri-menopause and make this a safe space for your body.

It's a powerful time in our lives and when we are equipped with knowledge and tools we can embrace the changes and grow from the experience.

Ready to embrace this stage?

Let's chat.

Address

42 James Street

5290

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