LTD Studios

26/06/2026

Hey you gorgeous Konga Beauties ♥️
Popping in here to send big love and to say I think of you all everyday 😘😘

08/06/2026

Biggest thank you 🙏 to all of my Konga Beauties ♥️. This beautiful gift was so unexpected, but so special and I am absolutely blown away by all of your love and thoughtfulness. You all know how I feel. Once I have gotten over the emotion of it all. I I will post a proper goodbye. Miss you already 😢♥️

07/06/2026

So this is it. End of an Era and the last time I will be instructing Konga Dance Cardio classes.
I have the most EPIC playlist ready for you tomorrow night.

I have brought back all the classics and definitely all the ones we can shake our b***y too.
Please join me if you can. I would love to see as many of you as possible make this last hoorah an outstanding one!!
$20 pay at the door or online through Gymcatch.

Tomorrow night 6pm @ Muchea Rec centre ♥️

03/06/2026

Well this has come around very quickly. I will be running my very last class for Konga on the 8th of June. If you are able to join me and come and say goodbye I would love to see you. The last 12 years have been incredible, but it is time for new adventures as I move to the Perth Hills with my beautiful family. I have made the last routine the best one ever, with all the classics and bangers that I love, because as you all know, IT IS ALWAYS ABOUT ME!! Love you all, please join me if you can.

31/05/2026

Hey ladies I’m not feeling too well, so NO CLASS TOMORROW NIGHT!!!! Sorry 😢

24/05/2026

Konga is on tomorrow night ladies!!! Counting down to the last class with me Sally D 😩
Come and join me for one of the best ways to workout.
6pm @ Muchea Rec centre.

17/05/2026

ATTENTION LONG POST AHEAD!!!!!

12 years ago I started a lil group fitness business in a small country town called Bindoon. It soon became a passion of mine and every time I pressed play on my speaker the music hit loud & disco lights bounced off the walls, the smiles on all the women’s faces inspired me to push even harder.
Fast forward to Class moving to Muchea Community hall and at its peak (pre COVID) I had 40+ ladies smiling, twerking and sweating up a storm. Monday nights soon became my happiest of nights. I have enjoyed every second, every dance move and every laughing till I cry moment…..
BUT as some of you may already know, the time has come for my wonderful family and I to move on & take on the next chapter of our lives.
We have sold our house and moving to the Perth hills very soon. So I have decided that in 4 WEEKS TIME (not just yet), I will be hanging up my Konga b***y shaking hat & retire from being a Konga Instructor.
I have learnt so much about not only myself over the years, but also about how all woman want is just time to let loose, support each other & do something small for themselves ♥️.
I will be forever grateful for this journey & forever inspired by each and everyone of you that have joined me at one time or another.
If you’re able to join me over the next 4 weeks please do so. I would love to see you all.
Count down begins….
MONDAY NIGHT 6pm @ Muchea Rec centre ♥️♥️

15/05/2026

Perimenopause still figuring it all out 🙄

10/05/2026

Konga dance cardio class 6pm @ Muchea rec centre tomorrow

06/05/2026