A to Zinc

A to Zinc Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A to Zinc, Nutritionist, Mudgee, Mudgee.

Clinical Nutritionist & Registered Nurse | Founder of A to Zinc Nutrition | Helping Australians achieve whole‑person health with evidence‑based, client‑centred care.

25/08/2026

🌸September is nearly here & so is another intake of A to Zinc’s Gut Restoration Program🌻

If you are suffering from:

Bloating, fatigue, food reactions, constipation, loose stools, skin changes, hormonal symptoms… these are often signs of underlying imbalances that simple dietary changes can’t fix.

This is why I use the GI‑MAP stool test inside my Gut Restoration Program.

It shows us exactly what’s happening in your gut so we can stop guessing and start treating.

Inside the program you receive:
• A 60 minute initial consultation
• Your GI‑MAP stool test
• A 30 minute results interpretation session
• A personalised treatment protocol
• Practitioner‑grade supplement guidance
• Four fortnightly check‑ins
• Email access for short clarifications

If you’re ready for insight into your health,structure and a personalised plan, you can book your initial consultation or a free 10 minute discovery call via the link in my bio or at www.atozinc.com.au
🌈

⬇️⬇️⬇️Become besties with your slow cooker… just dump the ingredients in and walk away. Recipe base (I love Mingle), pro...
21/08/2026

⬇️⬇️⬇️

Become besties with your slow cooker… just dump the ingredients in and walk away. Recipe base (I love Mingle), protein & frozen veg. Done . Serve with some rice or pasta.

Making a meal? Double it or triple it! That’s a few less meals to think about later.

Use frozen and pre cut fruit and veggies, they are nutritious and decrease the demand of food prep.

Have a stash of pantry staples on hand- baked beans, tinned fish, lentils, chickpeas, microwave rice, tinned tomatoes.

Accept ‘good enough’ nutrition – some protein, some fibre, some colour if you can manage. Not everything has to be a gourmet culinary experience.

Get a meal delivery or food box – I like Farmers Pick. Delivery to my door. Don’t need to step foot inside a shopping centre, carry groceries or talk to people.

If decision making capacity is low, use predictable, repeat meals: remove the choice and stick to 1 breakfast option, 1-2 lunch options and 2 dinner options. Aim for consistent options that contain protein & fibre. This might look like a smoothie for breakfast, a tinned fish and salad sandwich for lunch and slow cooked meat, rice and frozen veg for dinner.

And don’t forget, if you are having a hard time, reach out and ask for help from those around you 🫶

12/08/2026

SIBO happens when bacteria overgrow in the small intestine (where they shouldn’t be!)

This can cause ⬇️

- bloating after meals
- reacting to FODMAP foods
- feeling bloated
- constipation or loose stools
- nausea
- brain fog

If this sounds like you, a healthcare professional can assess whether SIBO is part of the picture. As always, it’s better to work with a professional and test, not guess!

🧡Homemade Hummus🧡Can be whipped up in 5 mins. So much better than store bought, and a fraction of the price. You can bli...
02/08/2026

🧡Homemade Hummus🧡

Can be whipped up in 5 mins. So much better than store bought, and a fraction of the price.

You can blitz it up in a blender, food processor, hand blitzed or even a thermomix.

Here’s my probably very inauthentic recipe:

1 tin chickpeas drained and rinsed
2 tablespoons hulled tahini
About 1 tsp minced garlic cloves
1 tablespoon quality EVOO
Juice one lemon
2 tablespoons water (adjust to you liking)
Generous amount sea salt, pepper and chilli flakes

Blitz, adjust flavours to your liking!

✔️ Fibre
✔️ Plant Protein
✔️ Quality Fat
✔️ Deliciousness

🧡An earthy winter salad 💜Marinated beetroot and orange with beetroot leaves, spinach, goat cheese & pine nuts
04/07/2026

🧡An earthy winter salad 💜

Marinated beetroot and orange with beetroot leaves, spinach, goat cheese & pine nuts

Papaya 🧡One of my favourite fruits. Did you know that papaya contains a proteolytic enzyme called papain. Papain assists...
02/07/2026

Papaya 🧡

One of my favourite fruits. Did you know that papaya contains a proteolytic enzyme called papain. Papain assists in dietary protein breakdown in the gut, reducing digestive workload and post-meal bloating.

29/06/2026

There is one spot left for July’s Gut Restoration Program commencing this Friday 3rd July.

If you are ready for a structured, evidenced-based approach to resolving gut symptoms, reach out to secure a place 💚

Veggie packed lunch 🌱Zucchini and bacon slice, Mediterranean roast veg and salad10 different plants - plus herbs and spi...
15/06/2026

Veggie packed lunch 🌱

Zucchini and bacon slice, Mediterranean roast veg and salad

10 different plants - plus herbs and spices and A good drizzle of EVOO.

✅ fibre
✅protein
✅ quality fat

Address

Mudgee
Mudgee, NSW
2850

Opening Hours

Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+61499981618

Website

Alerts

Be the first to know and let us send you an email when A to Zinc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to A to Zinc:

Shortcuts

Share

Category