Ebb & Flow Pilates Studio

18/06/2026

Motion is Lotion 🤸

16/06/2026

25/05/2026

My sister and I had the pleasure of attending this session last friday and thoroughly enjoyed it, thank you Calm Within Coaching - even the chilly air couldnt dampen the moment- we stayed warm, calm and cozily snuggled under our blankets! X

20/05/2026

You can be:
💛kind AND have boundaries.
💛quiet AND powerful.
💛respectful AND say no.
💛caring AND protect your peace.

A lot of kids have never been told that before.
So we created this reflective poster + coloring page to help reinforce it.

👉 Comment YCB 👇 to download this FREE printable: You Can Be Both

With this printable, your child will:
👉 Learn that healthy boundaries and kindness can co-exist.
👉 Build confidence recognizing and responding to unacceptable behavior.
👉 Practice speaking up with more clarity, self-respect, and courage.

Confidence grows when children stop believing they must shrink themselves to be liked ✨

Comment YCB 👇 to download now!

30/04/2026

Still smiling after last week!

We had a special guest join our community mat Pilates Class- a professional basketball player all the way from Japan!

It was such an honour to share the space, move together and connect through Pilates across cultures. Thank you Rui Mima!

A beautiful reminder of how movement connects us all - just in time for International Pilates Day this Saturday