Dani Daish FIT

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Dani Daish FIT Helping women lose fat & keep it off

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Beef Taco Boats 🌮🔥These beef taco boats are SO easy to make, packed with flavour 🤌🏼Save this recipe for your next taco n...
09/10/2026

Beef Taco Boats 🌮🔥

These beef taco boats are SO easy to make, packed with flavour 🤌🏼

Save this recipe for your next taco night! 🌮🤍

You NEED this cheat sheet 👀🍳here are some of my go to Maccas breakfast options to help you make a choice that works for ...
09/10/2026

You NEED this cheat sheet 👀🍳

here are some of my go to Maccas breakfast options to help you make a choice that works for you.

You don’t need to completely cut it out, sometimes it’s about making a choice that works a little better for your goals 🤍

Save this for your next Macca’s run 🍟

08/10/2026

Okay let’s talk FIBRE 👀


It’s SUPER important for keeping you full, supporting digestion and keeping things moving…

There are actually two types and you want a mix of both in your diet, think oats, chia, apples, wholegrains, carrots, broccoli and beans 🤍

It doesn’t have to be complicated!

08/10/2026

Chicken or protein powder? đź‘€

Both they both have a place

🍗 Chicken is more filling and perfect for your main meals.

🥤 Protein powder is quick, convenient and easy on the go.

Think of protein powder as a tool, not a replacement for real food. Use it when it suits your routine, and let your meals do the rest 🤝

My favourite brands:
Muscle Nation Apparel + Supps + Food
Michael Haggerty (best for the dairy free girls)
Emrald Labs | Premium Affordable Supplements

What I eat in a day 🍉🥪🍫🥗Remember, it doesn’t have to be perfect or fancy! It’s just about prioritising more of the foods...
07/10/2026

What I eat in a day 🍉🥪🍫🥗

Remember, it doesn’t have to be perfect or fancy!

It’s just about prioritising more of the foods that suit YOU and your goals.

Swipe and save for meal inspo >>

06/10/2026

Play smarter not harder.

My DDFIT girls do it right.

We don’t cut out our favourite foods, we focus on a balanced lifestyle that you can actually enjoy and keep your results long term

06/10/2026

What a week of training looks like as a gym girlie

06/10/2026

What a week of training looks like for me as a gym girlie

05/10/2026

The scales don’t know the whole picture.

Before you see the number go up and automatically think you’ve done something wrong, think about your week.

Maybe you ate out more than usual, your period might be coming, you could be holding more water, feeling sore from training or simply have more food sitting in your body.

That doesn’t suddenly mean you’ve gained fat.

Your weight is going to fluctuate, even when you’re doing everything right.

So DON’T look at ONE number and think you’ve FAILED.

Think about what’s actually been happening and look at the bigger picture.

Then KEEP GOING.

Things I STOPPED believing that transformed my body and most importantly, allowed me to maintain it 🤍These were all thin...
05/10/2026

Things I STOPPED believing that transformed my body and most importantly, allowed me to maintain it 🤍

These were all things I genuinely believed at different times and completely changed the way I went about my goals.

One of the best things I ever did for myself was getting the right guidance, which was honestly scary, but I can 100% say I wouldn’t be where I am today without it 🫶🏼

If you’re looking for the same type of guidance, click the link in my bio ✨

Address

Anytime Fitness
Murray Bridge, SA
5253

Opening Hours

Monday 6am - 7pm

Telephone

+61439847756

Website

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