Sunrise Lotus - Chakradance Kids

17/05/2026

🌊 The Sacral Chakra in Children
The Sacral Chakra (Svadhisthana) is connected to emotions, creativity, joy, movement, and self-expression.
✨ When balanced, children may:
• Express emotions openly
• Be creative and playful
• Enjoy movement, music, and connection
• Adapt well to change
• Feel confident being themselves
⚠️ When imbalanced, children may:
• Have emotional outbursts
• Become overly sensitive or withdrawn
• Struggle with sharing feelings
• Show clinginess or hyperactivity
• Lose interest in creativity and play
Supporting children through movement, art, music, nature, and emotional safety can help bring this chakra back into balance. 💛

05/05/2026

This week in our classes we are focusing on the Base Chakra. Here are some tips to help your child ground and balance this area of their life. For a full Kids Chakra Health Check, please visit our website. Link in comments. 🌈🙏💕

05/05/2026

This week in our classes we are focusing on the Base Chakra. Check out our full Kids Chakra Health Check on our Website! 🌈🙏

23/04/2026

🌈 Trial our First Class! LAST CALL for Term 2 enrolments 🌈
Classes are filling and we’re close to finalising numbers. If you missed our free session, your child is welcome to trial the first session of our course and you only pay if you choose to continue.
If you’ve been thinking about joining… this is your moment.

Your child will experience:
- Dance and movement inspired by ancient energy practices
- Mandala art to spark creativity
- Storytelling and play based learning
- Simple mindfulness and breathwork for calm and balance

Your child will gain:
✨ Confidence
✨ Calm
✨ Emotional tools
✨ A sense of belonging

When:
Wednesday, 29th April
3–6 years: 11:15am – 12:15pm
5–10 years: 3:45pm – 4:45pm
Places are limited. Booking link in the comments or please visit:
https://sunriselotus.com.au/

This is more than an activity — it’s a foundation for life. Let the magic begin ✨

18/04/2026

Affirmations shape the way our children see themselves and the world.
These simple words help build confidence, emotional safety, and inner strength one day at a time.

Save this.
Read it together in the morning or before bed. ❤️

18/04/2026

Understanding the Base Chakra
Your child’s sense of safety and security starts here.

When the Base Chakra is balanced, children tend to:
🌱 Feel safe in their body
🌱 Settle into routines more easily
🌱 Trust their environment

When out of balance, you might notice:
⚡ Anxiety or clinginess
⚡ Restlessness or fear
⚡ Trouble settling

This isn’t “bad behaviour”—it’s a nervous system asking for support.

17/04/2026

Our kids may not remember every rule, every correction, or every lesson we try to teach, but they will remember how they felt with us…

They remember the way we responded when they were overwhelmed, the way we spoke to them when they made mistakes, and the way we showed up when things felt hard. In those moments, we are not just addressing behavior, we are shaping how they learn to experience emotions, relationships, and themselves.

When a child is met with dismissal, they do not suddenly learn to regulate or “do better.” What they often learn instead is that their feelings are too much, or that they have to handle them on their own. Over time, that can create distance, not growth.

But when a child is met with presence, even imperfect presence, something different begins to happen. They feel safer, and that sense of safety allows their nervous system to settle. When that happens, their brain becomes more open, and that is when they can actually listen, process, and learn.

This is why connection matters so much, not because it is soft, but because it is effective.

At the same time, this is the part that can feel hardest in real life, especially because many of us are trying to give our children something we did not consistently receive ourselves. We are learning to stay calm in moments that trigger us, to respond differently than what was modeled to us, and to hold space for emotions that we may still be learning to process within ourselves.

That takes awareness, intention, and practice, and it also requires a lot of grace.

You are not going to get it right every time, but the moments that matter most are not the perfect ones. They are the small, everyday moments where you pause, soften, and choose to connect instead of react.

Those are the moments your child carries with them, not because they were flawless, but because they felt different.

Over time, those experiences shape how your child learns to handle their emotions, how they relate to others, and how they see themselves.

You are not just raising your child, you are shaping what “safe,” “loved,” and “understood” feels like for them, and that matters more than you think. 🩷

17/04/2026

So true!

Connection before correction.💚

17/04/2026

✨Build your child’s confidence, creativity and self-esteem with our 9-week Chakradance™ Kids program!✨

Chakradance is a magical movement therapy modality that nurtures the whole child with stories, dance, music, art, and meditation.

Our program:
✅Helps them feel grounded, confident, and secure in their abilities.
✅Encourages creative expression and inner happiness.
✅Builds self-esteem, inner strength, and resilience.
✅Fosters kindness, compassion, and healthy relationships.

Give your child the tools to navigate life with balance, confidence, and love.

Not sure?
Join us for one of our FREE Chakradance Kids session
Term 2 Programs (9 weeks):
📍 Murwillumbah & Eungella
👧 Ages 3–6 & 5–10

✨ Free trial available in Week 1

🔗 Book now: https://sunriselotus.com.au/events/
📞 0409 780 468.

23/12/2025

It isn’t more toys or screens that children need.
It’s experiences and connection that help them discover who they truly are and the world around them. 🌈

That’s why Chakradance Kids blends movement, story, music, and imagination into a playful wellbeing practice that supports confidence, creativity, and connection.

✨ Want to experience it for yourself? Join us at our next Discovery Event. Leave a YES for more info.