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Meet Move Eat Move a little. Laugh a lot. Eat well. MEET MOVE EAT – Serious about wellbeing. Not so serious about everything else.

Its sooo cool getting to do our chair yoga with all this expression around us...Then in come all our chair yogis and mak...
24/10/2026

Its sooo cool getting to do our chair yoga with all this expression around us...
Then in come all our chair yogis and make it even more Wonderful 🧘‍♀️🙏🧘‍♀️

7am every Saturday at MArts Cafe & Bar

Had to share this from Mark Hyman, Co-Founder & Chief Medical Officer of Function Health. "Laughter lowers cortisol and ...
21/10/2026

Had to share this from Mark Hyman, Co-Founder & Chief Medical Officer of Function Health.

"Laughter lowers cortisol and epinephrine, crying releases built-up nervous system tension, hugging shifts you out of fight-or-flight and into calm, singing stimulates the vagus nerve (which governs your heart rate, digestion and immune response) and dancing actually promotes the growth of new brain cells.

These aren't fringe concepts, this is your physiology responding to join in real time.

Think of them as part of your health stack - non-negotiable, not optional and available to you right now."

To all our Facebook friends - before we extend this to a broader market, we extend a warm invitation to YOU, to join our...
20/10/2026

To all our Facebook friends - before we extend this to a broader market, we extend a warm invitation to YOU, to join our final Long Exhale Day Retreat for 2026.

There’s something special about sitting down at a long table with women you’ve just met (or known forever) that you don't get at a gym or studio class.

The Long Exhale isn’t a retreat where you push yourself - it’s one where you finally stop. Move gently. Laugh loudly. Eat well. And sit, for once, with no agenda except being with other women.

Here’s what a day looks like:
🌿 Gentle movement to wake up the body
🌸 A exquisite long table lunch, shared and unhurried
💛 Laughter, conversation, and the kind of connection that’s hard to find in everyday life
🌤️ Time to sit quietly in the meditation garden, or soak in the spa, or rock gently in a hammock or detox in the infrared sauna or splash in the ionised pool - whatever you feel like.

No Lycra required. No performance. Just you, showing up for yourself and for the women around you.

Date: Thursday 12 November.
Time: 10am-4.30pm
Where: Exclusive use of a stunning retreat in Stokers Siding (address sent on booking)

👉 If you’ve been thinking about it, this is your sign. Book now: https://meetmoveeat.com.au/the-long-exhale/

Tag a friend who needs a long exhale too. 💫

15/10/2026

“It makes you feel good all day, you know ALIVE!” 💛

That’s Marg on what chair yoga does for her, and she’d love you to feel it too.

Join Marg and Sue for Chair Yoga and Coffee. No experience needed. You move to your own ability, guided by a trained yoga instructor, linking movement with breath to calm your nervous system, gently stretch and strengthen, and improve your balance.

📍 Tumbulgum Hall: Fridays, 7am-9am
📍 Murwillumbah Community Centre: Mondays, 7am-9am
📍 Uki Hall: Wednesdays, 8am-10am

The program runs until the end of November, so there are 6 weeks left of movement and connection to boost your health and wellbeing.

☕ Just $10 per session, including a cuppa
🎉 Your first session is FREE
👋 Warmly welcome to anyone 50+

Come along, bring a friend, and see how good you feel.

This activity is jointly funded by Health North Coast through the North Coast PHN program and Northern NSW Local Health District.

**THE LONG EXHALE — SO MUCH MORE THAN A LUNCH DATE**Yes, we love our food at Meet Move Eat, but there's a whole lot more...
13/10/2026

**THE LONG EXHALE — SO MUCH MORE THAN A LUNCH DATE**

Yes, we love our food at Meet Move Eat, but there's a whole lot more happening at The Long Exhale!

Imagine a day where the only thing on your to-do list is to **show up, and enjoy yourself.**

🧘‍♀️ **MOVE** – Gentle yoga, mindful movement and stretching to help you reconnect with your body. Or if 'more' movement is your thing, work up a sweat exploring Mt Nullum.

💦 **SOAK** – Slip into the spa, enjoy a refreshing swim in the pool or simply find a sunny spot and do absolutely nothing. Maybe consulting the oracle cards could be fun?

🎨 **CREATE** – Rediscover your playful side with a little hands-on creativity. No experience needed, just a willingness to have a go and have fun!

🌸 **BREATHE** – Slow things right down with restorative yin yoga, a chakra balancing meditation, just allowing time to slow right down.

🥗 **EAT** – And of course, gather around our beautiful long table for a delicious, lovingly prepared vegetarian feast.

💛 **CONNECT** – Meet new people, share stories, have a laugh and enjoy the simple pleasure of being together.

There's no rushing, no pressure and definitely no expectations.

Just a beautiful day of movement, nourishment, creativity and true connection.

🌿 **THE LONG EXHALE**
📅 Thursday 12 November
📍 Murwillumbah

Come as you are. Leave feeling a little lighter.

**Meet Move Eat – Seriously Social** 💙

**TWO MENUS. ONE LONG EXHALE. YOU DECIDE!** We're mixing things up for our final *The Long Exhale* retreat of the year o...
09/10/2026

**TWO MENUS. ONE LONG EXHALE. YOU DECIDE!**

We're mixing things up for our final *The Long Exhale* retreat of the year on 12 November, and we'd love your help!

As you know, food is a big part of Meet Move Eat. I love creating dishes that surprise, nourish and relax people around the long table. We want it to be a little different.

But this time, I can't decide which direction to take our menu. So I'm handing the decision over to YOU!

**1. A TASTE OF COUNTRY**

A beautiful celebration of Australian native ingredients. Earthy, fresh and full of unexpected flavours — wattleseed, lemon myrtle, bush tomato, saltbush and Davidson plum, to name a few!

**2. AN AYURVEDIC JOURNEY**

A fragrant, colourful feast inspired by the traditions of Indian Ayurvedic cooking. Warming spices, golden cauliflower pakora, aromatic curries and nourishing dishes made for sharing.

Two very different food journeys, both prepared with love and served around our long table.
..Now the fun part — which one gets your vote?

💚 Comment 1 for A Taste of Country.

🧡 Comment 2 for An Ayurvedic Journey.

You don't have to be coming to the retreat to vote. We'd love everyone to join in!

Let's see which menu wins!
Oh, and always happy to answer questions- email me - [email protected]

Meet Move Eat — Seriously Social 💙

Chair Yoga & Coffee: 8 weeks to go, and there's still room for YOU!We're 10 weeks in and our regulars keep coming back. ...
05/10/2026

Chair Yoga & Coffee: 8 weeks to go, and there's still room for YOU!

We're 10 weeks in and our regulars keep coming back. Ask them why and they'll tell you they can reach overhead more easily, their balance feels steadier, and they've made some great new friends.

If you haven't joined us yet, now is the time. In 8 weeks, you can:
🧘 Improve your flexibility
💪 Build strength
⚖️ Boost your balance
☕ Meet some awesome people in your community who are aiming for the same thing.

Every session finishes with coffee and conversation, which is half the fun (and half the program!).

No experience needed, no judgement, and plenty of laughs. Bring a friend if you like. Some of our regulars already have.

📍 Murwillumbah Community Centre Inc - Mondays 7-9am
📍Uki Hall - Wednesdays 8-10am
📍Tumbulgum Hall - Fridays 7-9am

The above program is jointly funded by Healthy North Coast through the North Coast PHN program, and Northern NSW Local Health District. Cost is$10 per session - first session free.

📍MArts Cafe & Bar - Saturdays 7-9am
The Saturday session is $12 per person and includes a coffee or tea from the Cafe.

No booking needed - just show up. The weather is warmer - don't put if off. Come and check it out. We would love to meet & move with you.

Chair Yoga & Coffee - tomorrow (5 Oct) Muwillumbah Community Centre. Enter from the park side. We welcome newbies! No e...
04/10/2026

Chair Yoga & Coffee - tomorrow (5 Oct) Muwillumbah Community Centre. Enter from the park side.
We welcome newbies! No exp needed, no booking required. We enjoy a cuppa afterwards in the sunshine. What a way to start the day!! First session free, then $10 whenever you return. No pressure, no performance. Just seriously social, movement and connection.

Chair yoga - 7am-8am
Cuppa & conversation - 8am-9am.

See you there!

Meetmoveeat.com.au/chair-yoga

03/10/2026

Women of the Tweed & Gold Coast, this one is for you. The Long Exhale returns on Thursday 12 November, your last chance to fully exhale before the Christmas chaos kicks off.

One full day of slowing down at a private retreat just outside Murwillumbah.

Yoga. Meditation. Spa. Sauna. Cold plunge. A hammock with your name on it. And a long table lunch to finish, shared with good food and even better company.

Feel Younger. Move Younger. Look Younger. ✨
Seriously Social. Seriously good for you. 💛

📅 Thursday 12 November 2026
🕙 10am to 4.30pm
📍 Private retreat, just outside Murwillumbah
🎟 $199, everything included

A women-only day. Spots are limited. meetmoveeat.com.au/the-long-exhale

Tag the woman who needs this one. 🌸

🍋 One of my favourite parts of The Long Exhale… the EATI really loved cooking for our last Long Exhale.There’s something...
02/10/2026

🍋 One of my favourite parts of The Long Exhale… the EAT
I really loved cooking for our last Long Exhale.
There’s something quite special about planning a meal for a table full of women who have spent the morning moving, relaxing, laughing, bathing and — hopefully — forgetting about everything else for a while.
For me, the food is part of the retreat. I love thinking about the flavours ( especially our Australian native), what’s in season, what will look beautiful on the table and, most importantly, what will make everyone feel really well fed and nurtured.
And the best part? The only work you have to do is work up an appetite. 😋
Then comes my favourite bit — putting all those dishes down the middle of the table and watching everyone tuck in, pass plates around, talk, laugh and go back for seconds.
That’s the EAT in Meet Move Eat. 💙
This food really is full of love 🧡
And yes… I’m already thinking about what I’m going to cook for our final Long Exhale for 2026 on Thursday 12 November.
I might even share a little sneak peek of the menu soon… 👩‍🍳🌿
Come alone, you wont go hungry 😋
Thursday 12 November | Stockers Siding
10am–4.30pm | $199 inclusive
meetmoveeat.com.au/the-long-exhale

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Murwillumbah, NSW
2484

Telephone

+61413638482

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