Get Fit Get Healthy with Cass

Get Fit Get Healthy with Cass Let's talk today.

🏆BIKINI PRO PNBA AUS SZN A 2026
🏆NABBANZ BIKINI PRO SZN A 2026
đź’ŞCertified Holistic Health, Fitness & Nutrition coach.
🥗meal and exercise programs all fitness levels.
🔥Want to improve your health or fitness?

Okay pray for me peeps. Let’s see if they let me have my channel back 🙏🙏. 2 years of following the rules and 1 video upl...
12/06/2026

Okay pray for me peeps.

Let’s see if they let me have my channel back 🙏🙏.

2 years of following the rules and 1 video uploaded by my manager and boom. Channel gone.

See what happens anyway

How far out from travelling do you start to make sure you have your meals and ingredients frozen or packed ready to make...
07/06/2026

How far out from travelling do you start to make sure you have your meals and ingredients frozen or packed ready to make sure your journey continues without hiccup.

I have 2 days worth of chicken breast cooked and in their weighed portions already in the freezer.

This is breakfast for work tomorrow as well as day 1 away ready to go on the freezer. Day 1 pre and post workout is already weighed, in their containers and in the freezer so I don’t have to worry about weighing any rice until I reach my cousins a few hours away from Auckland.

I fly out in 3 days but usually I’m way more ahead of being ready than this.

Very rarely do I leave anything to buy on landing for nearly my whole trip except vegetables

06/06/2026

It’s been a hot minute since I even lifted the 20kg dumbbells for the RDL. But now we have upped the food due to the NABBA cancellation- man it felt good to put some weight back on and know I have enough food to be able to recover properly.

This felt so good. September physique v2026.3 is going to be epic.

Watch this space.

30/05/2026

Looking forward to beginning to build a new client meal plan.

Sri Lankan centred and to navigate issues including hashimotos.

I love the challenge. If ur looking for a personalised plan hit me up anytime or click the link in the bio to book in for a 1-1

29/05/2026

Another week staying consistent

2 weeks until NABBA New Zealand and we are given it everything we have to give.

Super excited to show Cambridge what we’ve been cooking.

23/05/2026

My friend is better than yours - just jokes - but she’s pretty awesome.

Thank you I still have one gift to still make.

You are the best and I love these so much. The thought u put into them and the fact they totally match me means so much.

Love you bish x

These things don’t happen overnight. This is YEARS of choosing me - of never giving up. - of doing everything I can with...
16/05/2026

These things don’t happen overnight.

This is YEARS of choosing me
- of never giving up.
- of doing everything I can with what I could afford
- of gradually doing better and better each year.

I’m not one of those people that expected my YEARS of treating my body like crap to be reversed in a couple of weeks.

Those of you that have that expectation. Take a rain check. Or a reality check. Whatever phrase floats ur boat.

If u start. Don’t stop. If you fall off. Get back up.

And don’t think tomorrow you can look like this.

Cos you can’t.

And neither could I.

Happy to meet you where you are at and get you started transforming your inside AND out - TODAY.

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