The Peace Retreat

25/12/2021

Merry Christmas to all. Love from .peace.retreat ###

24/12/2021

Finishing off the week with the magical Shirodhara. The Peace Retreat is now closed for the Christmas and New Year break. There are limited appointments available throughout January and only taking bookings via email or private message. Happy Happy festive season to all!

29/11/2021

The most delightful and delicious gift from nature! 🙌🙌🙌

15/09/2021

A very simple and accessible meditation techniques is to sit quietly and focus on a flame. So here I present a little virtual meditation simply gaze at this flame and take 10 deep breaths in and out for a quick and easy self care check in.

12/08/2021

Do you know why we use side lying position for Pregnancy Massage?

The side lying position offers a number of positive physical and psychological benefits for both mum and baby.

This position puts the muscles in the lower back into a relaxed position, gently lengthens the spine, reducing the effects of lower back pain whilst supporting the abdomen. It also reduces strain on uterine ligaments and prevents increase in sinus pressure.

A sidelying, fetal position is a very soothing, comfortable position, one in which most people sleep, so it is very calming physically and psychologically.

When side-lying the therapist has easy and safe access to all areas of the body in order to treat those aches and pains commonly experienced during pregnancy.

11/08/2021

The Peace Retreat has been inspired by my love of nature, health and wellness. The Peace Retreat is a quiet and peaceful space located near Dunsborough which offers authentic holistic relaxation therapies. The space is an offering for members of the community to come and relax ,nourish and rejuvinate. All the products used at the retreat have been carefully selected ensuring they are 100%certified organic, sustainable, and pure with no preservatives or nasties so you can be confident that you are absorbing only the purest natural products.

08/08/2021

Giving a Massage to someone deeply needing rest and rejuvination is such a rewarding feeling. There is nothing quite like that warm fuzzy feeling you get when you feel deeply appreciate and your client leaves feeling all the goodness!

23/07/2021

Yay Winter is well and truly here! Spoil yourself with a 60 minute full body relaxation massage .peace.retreat for just $60. Valid until 1st September!

13/07/2021

Such a wonderful opportunity for new mums to get that extra support!

Every Thursday from 9.30-11.30, starting 29th of July. Contact us on 9754 2052 to register your interest and find out more.

If you want to get an idea of Mother Baby Nurture - please watch the video they shared on Vimeo interviewing some very brave and wonderful mums who've had the experience of attending Mother Baby Nurture.

https://vimeo.com/478393030?fbclid=IwAR1Xe2wsj-KYj-K0zkxWaRF4ryh7F5g7KZvvgbjT6UVUSVi0jsAf5lWBM6I